Workout of the Day
« August 16, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Anita Allen | 72 | FL | USA | 21:16.8 | 2:39.6 | |
| 652 | Sara Nyman | 46 | SWE | 21:16.9 | 2:39.6 | ||
| 653 | Debbie Foxford | 48 | GBR | 21:17.1 | 2:39.6 | ||
| 653 | Anne Mikse | 59 | BEL | 21:17.1 | 2:39.6 | ||
| 655 | Nicole Schwiethal | 46 | GER | 21:26.0 | 2:40.7 | ||
| 656 | Jodi Hopkins | 50 | WA | USA | 21:26.7 | 2:40.8 | |
| 657 | Meagan Spychala | 46 | USA | 21:27.9 | 2:40.9 | ||
| 658 | Angelique Toet | 60 | NED | 21:31.9 | 2:41.4 | ||
| 659 | Krzysztof Stefańczyk | 34 | POL | 21:35.7 | 2:41.9 | ||
| 660 | Miguel Feuermann | 57 | Manila | PHI | 21:36.3 | 2:42.0 | |
| 661 | Tamara Martin | 36 | GER | 21:40.1 | 2:42.5 | ||
| 662 | Valerie Pacansky | 38 | USA | 21:41.4 | 2:42.6 | ||
| 663 | Joanne Papa | - | Wilmington, DE | USA | 21:42.6 | 2:42.8 | |
| 664 | Josh Greig | 52 | Fishers, IN | USA | 21:43.3 | 2:42.9 | |
| 665 | Sofia Lourenço | 46 | POR | 21:51.9 | 2:43.9 | ||
| 666 | Chris Whaley | 49 | USA | 21:52.3 | 2:44.0 | ||
| 667 | Jeannette Pfordte | 48 | GER | 22:03.5 | 2:45.4 | ||
| 668 | Kevin Wilson | 57 | CAN | 22:04.3 | 2:45.5 | ||
| 669 | Chris Ward | 66 | USA | 22:07.9 | 2:45.9 | ||
| 670 | Fiona Sawyers | 55 | GBR | 22:10.3 | 2:46.2 | ||
| 671 | Lenore Keller | 38 | USA | 22:12.9 | 2:46.6 | ||
| 672 | Gail Dokucu | 62 | Chicago, IL | USA | 22:13.9 | 2:46.7 | |
| 673 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 22:16.0 | 2:47.0 |
| 674 | Tom Henderschedt | 56 | USA | 22:16.8 | 2:47.1 | ||
| 675 | Susan Quigley | 44 | USA | 22:18.7 | 2:47.3 | ||
| 676 | Seela Nattanmai | 49 | USA | 22:19.3 | 2:47.4 | ||
| 677 | Nathan Thurston | 39 | USA | 22:20.6 | 2:47.5 | ||
| 678 | Sage Lax | 17 | USA | 22:30.2 | 2:48.7 | ||
| 679 | Sheila Peuchaud | 48 | Reno, NV | USA | 22:32.4 | 2:49.0 | |
| 680 | Sanghee Lee | 56 | Yongin | KOR | 22:45.9 | 2:50.7 | |
| 681 | steve raiken | 72 | USA | 22:46.3 | 2:50.7 | ||
| 682 | Rollin Campbell | 57 | USA | 22:49.8 | 2:51.2 | ||
| 683 | Justin LL | 47 | Sacramento, CA | USA | 22:52.0 | 2:51.5 | |
| 684 | Ray Carini | 77 | Mannum, SA | AUS | 22:54.0 | 2:51.7 | |
| 685 | Antonio Cuevas | 58 | PUR | 22:55.6 | 2:51.9 | ||
| 686 | Hans Pfeil | 62 | GER | Free Spirits | 22:55.7 | 2:51.9 | |
| 687 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 23:00.5 | 2:52.5 | |
| 688 | Den Fal | 58 | USA | 23:01.5 | 2:52.6 | ||
| 689 | Metty Deinum | 60 | NED | 23:06.8 | 2:53.3 | ||
| 690 | RICHARD Lilley | 75 | GBR | 23:07.8 | 2:53.4 | ||
| 691 | Roxane Simonian | 74 | Claremont, CA | USA | 23:17.1 | 2:54.6 | |
| 692 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 23:43.8 | 2:57.9 |
| 693 | Heather Tedder | 48 | USA | 23:45.2 | 2:58.1 | ||
| 694 | Lizzy Asti | 47 | TN | USA | 23:48.5 | 2:58.5 | |
| 695 | Sarah Boutall | 37 | GBR | 23:49.3 | 2:58.6 | ||
| 696 | Marie-Claude Guilloux | 56 | FRA | 23:50.7 | 2:58.8 | ||
| 697 | - 排骨精 | 26 | CHN | 24:05.3 | 3:00.6 | ||
| 698 | Lyn Bruce | 73 | GBR | 24:08.2 | 3:01.0 | ||
| 699 | Tom Goodman | 44 | GBR | 24:25.1 | 3:03.1 | ||
| 700 | Diamantino Ferreira | 78 | POR | 24:44.8 | 3:05.6 |