Workout of the Day
« August 16, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Rollin Campbell | 57 | USA | 22:49.8 | 2:51.2 | ||
| 802 | Justin LL | 47 | Sacramento, CA | USA | 22:52.0 | 2:51.5 | |
| 803 | Ray Carini | 77 | Mannum, SA | AUS | 22:54.0 | 2:51.7 | |
| 804 | Antonio Cuevas | 58 | PUR | 22:55.6 | 2:51.9 | ||
| 805 | Hans Pfeil | 62 | GER | Free Spirits | 22:55.7 | 2:51.9 | |
| 806 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 23:00.5 | 2:52.5 | |
| 807 | Den Fal | 58 | USA | 23:01.5 | 2:52.6 | ||
| 808 | Metty Deinum | 60 | NED | 23:06.8 | 2:53.3 | ||
| 809 | RICHARD Lilley | 75 | GBR | 23:07.8 | 2:53.4 | ||
| 810 | Roxane Simonian | 74 | Claremont, CA | USA | 23:17.1 | 2:54.6 | |
| 811 | Katleen Smedts | 45 | BEL | 23:35.6 | 2:56.9 | ||
| 812 | Mike Howells | 43 | USA | 23:36.7 | 2:57.0 | ||
| 813 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 23:43.8 | 2:57.9 |
| 814 | Heather Tedder | 48 | USA | 23:45.2 | 2:58.1 | ||
| 815 | Lizzy Asti | 47 | TN | USA | 23:48.5 | 2:58.5 | |
| 816 | Sarah Boutall | 37 | GBR | 23:49.3 | 2:58.6 | ||
| 817 | Marie-Claude Guilloux | 56 | FRA | 23:50.7 | 2:58.8 | ||
| 818 | Tasha Rand | 48 | USA | 23:55.4 | 2:59.4 | ||
| 819 | - 排骨精 | 26 | CHN | 24:05.3 | 3:00.6 | ||
| 820 | Lyn Bruce | 73 | GBR | 24:08.2 | 3:01.0 | ||
| 821 | Tom Goodman | 44 | GBR | 24:25.1 | 3:03.1 | ||
| 822 | Diamantino Ferreira | 78 | POR | 24:44.8 | 3:05.6 | ||
| 823 | Arvind Arumugam Ayyaswamy | 35 | GER | 24:54.2 | 3:06.7 | ||
| 824 | Anja Grotefels | - | GBR | 25:06.7 | 3:08.3 | ||
| 825 | Kristen Beaubien | 19 | USA | 25:10.5 | 3:08.8 | ||
| 826 | Guy Jones | 70 | USA | U.S. Navy | 25:12.2 | 3:09.0 | |
| 827 | Monica Garza | 52 | USA | 25:14.4 | 3:09.3 | ||
| 828 | John Silverton | 83 | Lodi, CA | USA | Team Delta | 25:18.8 | 3:09.8 |
| 829 | 창인 박 | 37 | KOR | 25:28.2 | 3:11.0 | ||
| 830 | Calvin Barry | 72 | Bowie, MD | USA | 25:49.6 | 3:13.7 | |
| 831 | Nicholas Vilches | 47 | Sacramento, CA | USA | 25:49.7 | 3:13.7 | |
| 832 | Hans Hover | 76 | Amersfoort | NED | 25:56.1 | 3:14.5 | |
| 833 | Kas White | 26 | USA | 25:57.8 | 3:14.7 | ||
| 834 | Anita Mohl | 53 | AUT | 26:06.2 | 3:15.7 | ||
| 835 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 26:07.8 | 3:15.9 | |
| 836 | Dennis Chen | 35 | USA | 26:12.8 | 3:16.6 | ||
| 837 | Laurie Starr | 64 | South Bend, IN | USA | The Diamonds (Over Sixties Erging Group) | 26:17.7 | 3:17.2 |
| 838 | Miranda Ng | 49 | GBR | 26:23.9 | 3:17.9 | ||
| 839 | Susan Falcone | - | PA | USA | 27:29.0 | 3:26.1 | |
| 840 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 27:38.5 | 3:27.3 | |
| 841 | Irfan Jeeva | 49 | Leeds | GBR | 27:57.3 | 3:29.6 | |
| 842 | Timothy Wills | 79 | GBR | The Royal Artillery | 28:29.6 | 3:33.7 | |
| 843 | Astrid Bader | 58 | Greifswald | GER | 28:40.3 | 3:35.0 | |
| 844 | Smita Kolli | 49 | USA | 30:32.2 | 3:49.0 | ||
| 845 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 38:04.0 | 4:45.5 |
| 846 | Francisco Strebel | 75 | Hanover Park, IL | USA | 52:41.3 | 6:35.1 |