Workout of the Day

« August 16, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
551 Matthias Baier 55 GER 18:36.0 2:19.5
552 Michael Bradt 48 USA 18:36.3 2:19.5
553 Aaron Howard 44 AUS 18:37.2 2:19.6
554 Andrew Ahearne 47 GBR 18:37.9 2:19.7
554 William Cole 40 USA 18:37.9 2:19.7
556 Helen Soutar 59 GBR 18:38.9 2:19.8
557 Irmi Granget 63 GER 18:40.9 2:20.1
558 Willem Hage 75 NED 18:42.0 2:20.2
558 Enrico Detzer 55 GER 18:42.0 2:20.2
560 Yago Garcia 37 ESP 18:42.6 2:20.3
561 Jim Strode 47 USA 18:42.7 2:20.3
562 Dave Drouse 60 USA 18:42.8 2:20.3
563 Michael Mitchamore 52 USA 18:43.4 2:20.4
564 Antje Fischer 64 GER 18:43.5 2:20.4
565 Daniel Acevedo 57 USA 18:44.0 2:20.5
566 Scott Heisler 67 USA 18:44.4 2:20.5
567 William Westerman 58 GBR 18:44.8 2:20.6
567 Solon Harrison 58 GBR 18:44.8 2:20.6
569 Stylianos Dimitriadis 56 GRE 18:44.9 2:20.6
570 yao zhong 39 AUS 18:45.5 2:20.6
571 Nichola S 49 AUS 18:45.6 2:20.7
572 Facundo Diaz 39 ESP 18:45.9 2:20.7
573 Rossi Higashi 68 JPN 18:46.1 2:20.7
573 Andy Mcintosh 61 AUS 18:46.1 2:20.7
575 Chris P 25 AUS 18:46.2 2:20.7
576 kated kated 44 AUS 18:46.6 2:20.8
577 David Malley 58 USA 18:47.2 2:20.9
578 Kurt Maertens 56 BEL 18:47.4 2:20.9
579 Alan Sime 70 GBR 18:49.5 2:21.1
580 Jason Long 51 USA 18:50.1 2:21.2
581 Charlene Samways 40 AUS 18:50.5 2:21.3
582 F Costa 56 FRA 18:50.9 2:21.3
583 Simon Schilder 53 GBR 18:51.4 2:21.4
584 Ted Kruse 59 SWE 18:52.3 2:21.5
585 Renata Gomes De Moraes Esmanhotto 47 BRA 18:53.4 2:21.6
586 Robert Boyle 73 USA 18:54.1 2:21.7
587 Emily Carder 42 USA 18:54.5 2:21.8
588 Michel Otter 47 NED 18:54.7 2:21.8
589 Amanda Barker 59 GBR 18:54.9 2:21.8
590 Bill Corbett 72 GBR 18:56.5 2:22.0
591 Alexander Barkau 13 GER 18:57.0 2:22.1
592 Steve Harris 57 GBR 18:58.4 2:22.3
593 Hermann-Josef Jansen 71 GER 19:01.2 2:22.6
594 Brandon Meyer 44 USA 19:03.6 2:22.9
595 Stuart Cunniffe 62 GBR 19:04.2 2:23.0
596 Craig Smith 70 GBR 19:05.1 2:23.1
597 David Frazier 64 USA 19:05.2 2:23.1
598 Kisha Moore 56 GBR 19:06.4 2:23.3
598 Erik Snijder 58 NED 19:06.4 2:23.3
600 Caroline Lucas 64 ITA 19:08.4 2:23.5