Workout of the Day

« August 16, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
150 John Hoskins 62 USA 15:16.9 1:54.6
152 Matthieu Bonnais 54 IRL 15:17.1 1:54.6
153 Markus Becker 55 GER 15:17.2 1:54.6
154 James Roche 51 AUS 15:17.6 1:54.7
155 W Torrelor 33 NED 15:19.7 1:54.9
156 Mark Watts 60 GBR 15:21.4 1:55.1
157 Christian Reiter 45 AUT 15:21.6 1:55.2
158 Krzysztof Skrzypczak 43 POL 15:22.4 1:55.3
159 Noah Teeter - USA 15:22.5 1:55.3
160 Jeremy Wright 43 USA 15:22.8 1:55.3
161 Gustavo Giudice 41 AUS 15:23.5 1:55.4
162 Cormac Linehan 51 GBR 15:24.7 1:55.5
163 Chris R 50 USA 15:25.0 1:55.6
163 Jacek Mondry von Dombrowski 50 GER 15:25.0 1:55.6
165 David Glaser 48 FRA 15:25.1 1:55.6
166 Joseph Spahn 26 USA 15:25.2 1:55.6
167 Ronny Schmidt 50 GER 15:25.5 1:55.6
168 Marek L 39 POL 15:26.7 1:55.8
169 WILLIAM Ioannidis 42 UAE 15:26.8 1:55.8
170 Murray Black 64 AUS 15:27.9 1:55.9
171 Sean Griffin - GBR 15:28.0 1:56.0
171 Michael Kohlhepp 32 GER 15:28.0 1:56.0
173 Adam Gwozdz 42 GER 15:28.5 1:56.0
174 Ben Russell 38 CAN 15:29.0 1:56.1
175 James Bryant 53 USA 15:29.4 1:56.1
176 Peter Ricciardo 49 AUS 15:29.5 1:56.1
177 Lukas Kugel 31 GER 15:29.6 1:56.2
178 Manolis Stivaktakis 46 GRE 15:29.8 1:56.2
178 Martin Björkman 48 SWE 15:29.8 1:56.2
180 Massimiliano G. 56 ITA 15:30.4 1:56.3
181 Seve Sospedra 52 ESP 15:30.5 1:56.3
182 Dave Maniscalco 41 USA 15:30.6 1:56.3
183 David Carlier 50 USA 15:30.9 1:56.3
184 Nicole Campbell 41 AUS 15:31.5 1:56.4
185 Jeremy Dixon-Wright 48 GBR 15:32.0 1:56.5
186 Sebastian Schädel 36 GER 15:32.2 1:56.5
187 Jean-Pierre Joinel 47 FRA 15:32.5 1:56.5
188 edward van der heijden 43 USA 15:32.6 1:56.5
188 Zhi Yun Ching 41 SGP 15:32.6 1:56.5
190 Sarod Nori 25 USA 15:32.9 1:56.6
191 Christian Neumann 62 GER 15:33.6 1:56.7
192 M. D 43 CAN 15:33.8 1:56.7
192 Tobias Barkau 44 GER 15:33.8 1:56.7
194 Daniel van Swol 36 NED 15:34.3 1:56.7
195 Martin Knodt 72 GER 15:35.1 1:56.8
196 HEESUNG CHOI 40 KOR 15:35.2 1:56.9
197 Henri Grotenhuis 60 NED 15:35.5 1:56.9
198 Derek Kettle 55 CAN 15:36.1 1:57.0
199 Bex Chilcott 41 GBR 15:36.4 1:57.0
200 Colin White 53 GBR 15:37.0 1:57.1