Workout of the Day

« August 19, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Mike Little	51	Taupo	NZL		4,265	1:57.2
102	Joel Pritchard	49		AUS		4,263	1:57.2
103	Ryan Coolahan	30		AUS		4,260	1:57.3
104	Nick Mihalik	40		USA		4,255	1:57.5
105	James Lussier	57		USA		4,249	1:57.6
106	Greg Roberts	53		AUS		4,247	1:57.7
107	Alfonso Ferone	35		ITA		4,246	1:57.7
108	Dave D	41		USA		4,244	1:57.8
109	Richard Farnan	41		GBR		4,242	1:57.8
110	Jan Lehmköster	63	Hamburg	GER		4,240	1:57.9
111	Mathias Bråten	29		NOR		4,238	1:57.9
112	Benjamin Segal	57		USA		4,233	1:58.1
113	Douwe Wieberdink	46	Manhattan, NY	USA	Upper Valley Rowing Foundation	4,229	1:58.2
114	Tim Boehmer	56	IA	USA		4,228	1:58.2
114	Seve Sospedra	52		ESP		4,228	1:58.2
116	Luke Oshea	28		AUS	Australian Army	4,223	1:58.3
117	James Peters	40		GBR	British Army	4,221	1:58.4
118	Nikolay Nikolov	40		BUL		4,220	1:58.4
118	Mike Anderson	69	Farnham	GBR		4,220	1:58.4
120	Ben Sugden	52		GBR		4,216	1:58.5
121	Reggie Stump	50		USA		4,210	1:58.7
122	Michael Roed	46		DEN		4,209	1:58.7
123	Anthony Jones	56	Sydney, NSW	AUS		4,206	1:58.8
123	Peter Pucher	44		AUT		4,206	1:58.8
125	Chris McQuie	52	Ballarat, VIC	AUS		4,201	1:59.0
126	Rob Wilton	46		AUS		4,200	1:59.0
127	Jeff Adams	49	The Woodlands, TX	USA		4,194	1:59.2
128	Rory Ling	42		GBR		4,193	1:59.2
129	Conan Uren	42	WA	AUS		4,187	1:59.4
129	David Smith	59	Leicestershire	GBR		4,187	1:59.4
129	Geir Jensen	73		NOR		4,187	1:59.4
129	Emelie Francic	37		SWE		4,187	1:59.4
133	Peter Ricciardo	49	WA	AUS		4,186	1:59.4
134	Senan Griffin	38		IRL		4,183	1:59.5
135	Barry Lucas	60	Knoxville, TN	USA		4,182	1:59.5
136	Paul Crane	45		AUS		4,180	1:59.6
136	D T	46	ON	CAN		4,180	1:59.6
138	Shannon Clegg	47		GBR		4,177	1:59.7
139	Jyrki Alenius	58		FIN		4,172	1:59.8
140	Tyson Bruderlin	43		AUS		4,170	1:59.9
140	Richard Marsden	64	Ely	GBR		4,170	1:59.9
142	T.H. Schee	-	New Taipei	TPE		4,169	1:59.9
142	Ben Peddie	38	London	GBR		4,169	1:59.9
144	Donal Brennan	53	Dublin	IRL	Flyefit	4,167	1:59.9
145	Martin Rolle	43		GER		4,159	2:00.2
146	Matt Allyn	49		USA		4,156	2:00.3
147	Malcolm Johnson	36	Hobart, TAS	AUS		4,152	2:00.4
148	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	4,151	2:00.4
149	Martin Jones	71	Gloucestershire	GBR		4,148	2:00.5
150	Dave Walker	48		CAN		4,142	2:00.7