Workout of the Day

« August 19, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jacob Slavensky	51		DEN		4,411	1:53.3
52	Franck Schaller	40		SGP		4,407	1:53.4
53	Andrew Fell	53		GBR		4,402	1:53.5
54	My Dixie Wrecked	44	Charleston, SC	USA		4,401	1:53.6
55	Kev Thomas	54		GBR		4,396	1:53.7
56	Mike Gold	61		AUS		4,389	1:53.9
57	Dave Woodmore	59	Caloundra West, QLD	AUS		4,374	1:54.3
58	Cole Tischer	35		USA		4,373	1:54.3
59	Jurij Lovše	53	Maribor	SLO		4,354	1:54.8
60	Tim Ruigemans	38		NED		4,350	1:54.9
61	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	4,347	1:55.0
61	Kris Hall	49		USA		4,347	1:55.0
63	Tobie Green	41	Sydney, NSW	AUS		4,345	1:55.0
63	Fabien Dell	50		FRA		4,345	1:55.0
65	Hannah Reuter	36		GER		4,344	1:55.1
66	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,343	1:55.1
67	Grant Holman	56		AUS		4,340	1:55.2
68	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	4,333	1:55.3
69	Michael Oxley	59		AUS		4,326	1:55.5
70	Steffen Herke	55	Bockhorn	GER	German Bundeswehr	4,325	1:55.6
71	daryl thomas	46	Stirling	GBR	Darkhorse Rowing	4,324	1:55.6
72	Omar Cardenas	52		MEX		4,323	1:55.6
73	David Gee	23		GBR		4,318	1:55.7
74	David Cesiel	35		USA		4,311	1:55.9
75	E. Benjamin Skinner	50		NZL		4,310	1:56.0
75	Tony O'Loughlin	36		USA		4,310	1:56.0
75	Rich Andrews	40		GBR		4,310	1:56.0
78	Eliot Bassett	45		USA		4,309	1:56.0
79	Josip Francic	39		SWE		4,305	1:56.1
80	Nick Dedding	48		NZL		4,301	1:56.2
80	Christopher Borowy	35		USA		4,301	1:56.2
82	Andy Harle	34		GBR		4,298	1:56.3
83	Mike Bartlett	48		GBR		4,297	1:56.3
84	Krijn Haak	55		NED		4,293	1:56.4
85	Kristopher Krahé	45	Vorst	GER		4,292	1:56.4
85	Adam Gwozdz	42		GER		4,292	1:56.4
87	Taylor Hansen	36	Eden Mills, ON	CAN		4,288	1:56.6
88	Ron K	45		GER		4,285	1:56.6
88	Walter Henegar	54	Atlanta, GA	USA		4,285	1:56.6
90	Marc Knight	45		GBR		4,283	1:56.7
91	Lenny T	50		NED		4,282	1:56.7
91	Damo F	40		AUS		4,282	1:56.7
93	Moritz Hoffmann	40		SUI		4,281	1:56.7
94	Nicholas Robertson	46		AUS		4,274	1:56.9
95	Henning Wiehe	55	Frankfurt	GER		4,273	1:57.0
96	Dustin Norman	50		USA		4,269	1:57.1
97	Ivan Glaser	31		CZE		4,268	1:57.1
98	Charles Whitehouse	54		GBR		4,266	1:57.2
98	Edwin Infante	56		USA		4,266	1:57.2
100	M S	44		SLO		4,265	1:57.2