Workout of the Day
« August 19, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Flemming Lund | 58 | DEN | 3,870 | 2:09.1 | ||
| 252 | Mark Rodriguez | 40 | USA | 3,869 | 2:09.2 | ||
| 253 | Jill Reynolds | 55 | GBR | 3,868 | 2:09.2 | ||
| 253 | Lars Zilz | 50 | Lübbenau | GER | 3,868 | 2:09.2 | |
| 255 | Keith Myers | 63 | GBR | 3,867 | 2:09.2 | ||
| 255 | Jonathan Fegan | 53 | USA | 3,867 | 2:09.2 | ||
| 257 | David Spigarelli | 49 | USA | 3,865 | 2:09.3 | ||
| 257 | David McCullagh | 46 | USA | 3,865 | 2:09.3 | ||
| 259 | John Sampson | 73 | Fort Wayne, IN | USA | Navy | 3,864 | 2:09.3 |
| 260 | Tom W | 43 | AUS | 3,863 | 2:09.4 | ||
| 260 | Eric Cartier | 48 | USA | 3,863 | 2:09.4 | ||
| 262 | Elisabeth Gossé | 58 | FRA | 3,862 | 2:09.4 | ||
| 263 | Steve Bruneau | 58 | USA | 3,854 | 2:09.7 | ||
| 264 | Sangkyu Ryu | 62 | KOR | 3,853 | 2:09.7 | ||
| 265 | Chris Brekenfeld | 44 | USA | 3,851 | 2:09.8 | ||
| 266 | mark agne | 57 | USA | 3,847 | 2:09.9 | ||
| 267 | Sam Drew | 52 | USA | 3,844 | 2:10.0 | ||
| 268 | Evan P | 43 | USA | 3,842 | 2:10.1 | ||
| 269 | Bill Hughes | 69 | OH | USA | 3,841 | 2:10.1 | |
| 270 | Eric Peterson | 42 | USA | 3,840 | 2:10.2 | ||
| 271 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 3,838 | 2:10.2 |
| 272 | Nigel Beagarie | 73 | GBR | 3,837 | 2:10.3 | ||
| 273 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,829 | 2:10.5 | |
| 274 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,824 | 2:10.7 |
| 275 | Andy McGlynn | 54 | GBR | We Are Invictus | 3,823 | 2:10.7 | |
| 276 | Tim Fox | 61 | GBR | 3,820 | 2:10.8 | ||
| 277 | Patrick Hawkins | 66 | Steelton, PA | USA | 3,819 | 2:10.9 | |
| 278 | Mike Kamorski | 62 | ME | USA | 3,814 | 2:11.0 | |
| 279 | Bernd Mussgnug | 65 | GER | 3,812 | 2:11.1 | ||
| 279 | Thomas Hottendorf | 48 | GER | 3,812 | 2:11.1 | ||
| 281 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 3,811 | 2:11.1 | |
| 282 | Samuel Púll | 40 | SVK | 3,807 | 2:11.3 | ||
| 283 | Rafael Cardoso | 32 | POR | 3,806 | 2:11.3 | ||
| 284 | Timothy Lee | - | USA | 3,805 | 2:11.4 | ||
| 285 | Matt Blotevogel | 60 | Kansas City, MO | USA | 3,802 | 2:11.5 | |
| 286 | Daniel Zimpel | 56 | USA | 3,795 | 2:11.7 | ||
| 286 | Sylvia Rinke | 43 | GER | 3,795 | 2:11.7 | ||
| 288 | Matt Truman | 55 | AUS | 3,785 | 2:12.1 | ||
| 289 | Stefan Wodsten | 58 | SWE | 3,782 | 2:12.2 | ||
| 290 | yeo churi | 35 | KOR | Geobukseon -「거북선」 | 3,780 | 2:12.2 | |
| 291 | minjoo kim | 37 | KOR | 3,779 | 2:12.3 | ||
| 292 | David Malley | 58 | USA | 3,778 | 2:12.3 | ||
| 293 | John Foreman | 62 | GBR | 3,777 | 2:12.3 | ||
| 294 | Keely Penrose | 37 | GBR | 3,776 | 2:12.4 | ||
| 295 | 瑜 陈 | 46 | CHN | 3,765 | 2:12.8 | ||
| 295 | Robert Leitl | 40 | AUT | 3,765 | 2:12.8 | ||
| 297 | Scott Balaban | 39 | USA | 3,756 | 2:13.1 | ||
| 298 | Willow Thomas | 46 | GBR | 3,755 | 2:13.1 | ||
| 299 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,750 | 2:13.3 |
| 300 | Marc B | 49 | BEL | 3,749 | 2:13.3 |