Workout of the Day
« August 19, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Tamara Gravano | 53 | USA | 3,749 | 2:13.3 | ||
| 302 | Crispin Flower | 57 | Brecon | GBR | 3,741 | 2:13.6 | |
| 303 | Darren Whammond | 60 | GBR | 3,736 | 2:13.8 | ||
| 304 | Grant Dykstra | 58 | Edmonton, AB | CAN | 3,734 | 2:13.9 | |
| 305 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,730 | 2:14.0 |
| 305 | David BEFFARA | 27 | FRA | 3,730 | 2:14.0 | ||
| 307 | Jake He | 28 | CHN | 3,727 | 2:14.1 | ||
| 308 | Kevin Estra | 27 | CHN | 3,726 | 2:14.1 | ||
| 309 | Eliseu Soares | 61 | POR | 3,722 | 2:14.3 | ||
| 310 | Michael Holy | 54 | AUT | 3,721 | 2:14.3 | ||
| 311 | wuram LEE | 40 | KOR | 3,719 | 2:14.4 | ||
| 311 | Jesper Barfod | 51 | DEN | 3,719 | 2:14.4 | ||
| 313 | Bernd Binnewies | 59 | GER | 3,716 | 2:14.5 | ||
| 314 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,713 | 2:14.6 |
| 315 | Craig Lockett | 54 | GBR | 3,712 | 2:14.6 | ||
| 316 | Tanya Weiler | 44 | AUS | 3,711 | 2:14.7 | ||
| 317 | Matt Timmer | 31 | USA | 3,705 | 2:14.9 | ||
| 318 | Ronnie Japitana | 46 | PHI | 3,704 | 2:14.9 | ||
| 318 | Eli Atencio | 47 | Auckland | NZL | 3,704 | 2:14.9 | |
| 320 | Erik Barents | 79 | NED | 3,703 | 2:15.0 | ||
| 321 | Joe Ayd | 45 | USA | 3,699 | 2:15.1 | ||
| 322 | Matthew Coulson | 51 | USA | 3,690 | 2:15.5 | ||
| 323 | Lars Holmström | 57 | Köping | SWE | 3,688 | 2:15.5 | |
| 324 | David Russell | 48 | NZL | 3,685 | 2:15.6 | ||
| 324 | Adam Haynes | 49 | GER | 3,685 | 2:15.6 | ||
| 324 | David Orr | 70 | Brisbane, QLD | AUS | 3,685 | 2:15.6 | |
| 327 | Craig Steed | 49 | GBR | 3,679 | 2:15.9 | ||
| 328 | rla gotjd | 43 | KOR | 3,673 | 2:16.1 | ||
| 328 | charlie thompson | 55 | GBR | 3,673 | 2:16.1 | ||
| 330 | Geidi Kruusmann | 45 | EST | 3,671 | 2:16.2 | ||
| 331 | Jän Ketchum | 53 | USA | U.S. Navy | 3,669 | 2:16.2 | |
| 332 | Andrew Welsh | 53 | Sparta, NJ | USA | 3,667 | 2:16.3 | |
| 333 | Maurice De Valois Turk | 52 | NED | 3,666 | 2:16.3 | ||
| 334 | Fred de Leuw | 80 | Doornspijk | NED | 3,663 | 2:16.5 | |
| 335 | Ralf Schaefer | 61 | Illingen | GER | 3,662 | 2:16.5 | |
| 336 | Bernie Shiao | 66 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,659 | 2:16.6 |
| 337 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,657 | 2:16.7 |
| 338 | Philip George | 58 | Bath | GBR | 3,655 | 2:16.7 | |
| 339 | Marty Cohan | 52 | USA | 3,652 | 2:16.9 | ||
| 340 | Hanna G | 40 | AUS | 3,651 | 2:16.9 | ||
| 341 | Rahul Patel | 44 | GBR | 3,646 | 2:17.1 | ||
| 342 | Janell Vaughan | 65 | USA | 3,641 | 2:17.3 | ||
| 343 | David K. Gibson | 56 | Orlando, FL | USA | 3,636 | 2:17.5 | |
| 344 | Caroline Lucas | 64 | ITA | 3,635 | 2:17.5 | ||
| 345 | Daniel Mourad | 45 | GBR | 3,633 | 2:17.6 | ||
| 346 | Matthew Fox | 56 | GBR | 3,632 | 2:17.6 | ||
| 347 | Allan Mainds | 80 | GBR | 3,630 | 2:17.7 | ||
| 348 | Dan Dorner | 68 | Crozet, VA | USA | 3,627 | 2:17.8 | |
| 349 | Jean-Francois Deschamps | 44 | CAN | 3,626 | 2:17.8 | ||
| 350 | Brandon Kutz | 33 | USA | 3,623 | 2:18.0 |