Workout of the Day
« August 19, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Tobias Habermehl | 51 | Kelkheim | GER | 3,505 | 2:22.6 | |
| 402 | Eric Middlemist | 49 | USA | 3,504 | 2:22.6 | ||
| 403 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,501 | 2:22.8 |
| 404 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,499 | 2:22.8 |
| 405 | Geoff Storey | 58 | GBR | 3,498 | 2:22.9 | ||
| 405 | Steve O'Shea | 68 | GBR | 3,498 | 2:22.9 | ||
| 407 | Gasan Osojnik | 44 | SLO | 3,489 | 2:23.3 | ||
| 407 | Heide Fulton | 56 | Ashburn, VA | USA | 3,489 | 2:23.3 | |
| 409 | Stan Tolliver | 63 | USA | 3,488 | 2:23.3 | ||
| 410 | Emmanuel Miranda | 45 | USA | 3,481 | 2:23.6 | ||
| 410 | Tina Rasmussen | 58 | DEN | 3,481 | 2:23.6 | ||
| 412 | Julia Lankes | 42 | GER | 3,479 | 2:23.7 | ||
| 413 | Ben Hughes | 40 | GBR | Royal Air Force (UK) | 3,475 | 2:23.8 | |
| 414 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,473 | 2:23.9 |
| 414 | Amy Pond | 49 | AUS | 3,473 | 2:23.9 | ||
| 416 | Frank Conney | 38 | USA | 3,465 | 2:24.3 | ||
| 417 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,463 | 2:24.3 |
| 418 | Joni Laser | 47 | USA | 3,460 | 2:24.5 | ||
| 419 | Derek Laverriere | 42 | USA | 3,459 | 2:24.5 | ||
| 419 | Kristin Larson | 54 | Boulder, CO | USA | 3,459 | 2:24.5 | |
| 421 | Alan Maynard | 65 | Ipswich | GBR | The Diamonds (Over Sixties Erging Group) | 3,454 | 2:24.7 |
| 422 | S. Starink | 34 | BEL | 3,452 | 2:24.8 | ||
| 423 | Mahesh Nattanmai | 52 | USA | 3,449 | 2:24.9 | ||
| 423 | David Frazier | 64 | USA | 3,449 | 2:24.9 | ||
| 425 | Nico Ott | 54 | GER | 3,443 | 2:25.2 | ||
| 426 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,441 | 2:25.3 |
| 427 | Jim Putnam | 57 | USA | 3,439 | 2:25.3 | ||
| 428 | Paul Woodward | 33 | USA | 3,435 | 2:25.5 | ||
| 429 | Núria Palau | 50 | ESP | 3,434 | 2:25.6 | ||
| 430 | Terri Macholl | 53 | USA | 3,433 | 2:25.6 | ||
| 431 | Malorie Tartal | 42 | USA | 3,430 | 2:25.7 | ||
| 432 | Nathan Swanson | 43 | MO | USA | 3,421 | 2:26.1 | |
| 433 | Shantel Cordova | 38 | USA | 3,420 | 2:26.1 | ||
| 434 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,419 | 2:26.2 |
| 435 | Gary Wilke | 60 | USA | 3,414 | 2:26.4 | ||
| 436 | Belinda Marais | 40 | ZIM | 3,412 | 2:26.5 | ||
| 437 | Jun Baek | 34 | USA | 3,409 | 2:26.6 | ||
| 438 | James Gobbett | 86 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,403 | 2:26.9 |
| 439 | DAVID HIGHTOWER | 61 | Macon, GA | USA | 3,401 | 2:27.0 | |
| 439 | Joseph Hall | 65 | USA | 3,401 | 2:27.0 | ||
| 441 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,400 | 2:27.0 | |
| 442 | Sue Buboltz | 65 | USA | 3,399 | 2:27.1 | ||
| 443 | Lyle Kloke | 69 | CT | USA | 3,391 | 2:27.4 | |
| 444 | 健 张 | 31 | CHN | 3,390 | 2:27.4 | ||
| 445 | Mike Povey | 76 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,388 | 2:27.5 |
| 446 | Colin Hegan | 70 | Belfast | GBR | The Diamonds (Over Sixties Erging Group) | 3,386 | 2:27.6 |
| 447 | O. Ramouna | 42 | FRA | 3,383 | 2:27.7 | ||
| 448 | Dipak Chandran Parambil | 38 | IRL | 3,376 | 2:28.1 | ||
| 448 | Pat Watson | 75 | Providence, RI | USA | Narragansett Boat Club | 3,376 | 2:28.1 |
| 450 | Matthias Baier | 55 | GER | 3,372 | 2:28.2 |