Workout of the Day
« August 19, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Keith Morrow | 60 | Limerick | IRL | 3,272 | 2:32.8 | |
| 552 | Mario Eder | 44 | AUT | 3,271 | 2:32.8 | ||
| 553 | Sidra Masud | 36 | GBR | 3,269 | 2:32.9 | ||
| 553 | Cindy Peterson | 62 | San Francisco, CA | USA | 3,269 | 2:32.9 | |
| 555 | Jemima Beveridge | 19 | GBR | 3,267 | 2:33.0 | ||
| 556 | Ron Günther | 50 | GER | 3,254 | 2:33.6 | ||
| 557 | Alex Farquharson | 56 | Greenville | USA | Greenville Indoor Rowing | 3,246 | 2:34.0 |
| 558 | cyril schaefer | 64 | USA | 3,235 | 2:34.5 | ||
| 559 | Kerri Hastings | 53 | CAN | 3,234 | 2:34.6 | ||
| 560 | Ashley Sherwood | 41 | USA | 3,226 | 2:34.9 | ||
| 561 | heasung jung | 39 | KOR | 3,223 | 2:35.1 | ||
| 562 | Andrew Kennerley | 52 | GBR | 3,221 | 2:35.2 | ||
| 563 | Janine Lombard | 54 | AUS | 3,219 | 2:35.3 | ||
| 564 | Don May | 63 | USA | 3,218 | 2:35.3 | ||
| 565 | Oane Huisman | 66 | Marsum | NED | 3,209 | 2:35.8 | |
| 566 | Robert Vincent | 64 | Montreal, QC | CAN | 3,204 | 2:36.0 | |
| 567 | Sangjoon Lee | 35 | KOR | 3,202 | 2:36.1 | ||
| 568 | Anette Høstmælingen | 44 | NOR | 3,201 | 2:36.2 | ||
| 569 | Derek Chen | 50 | Perth, WA | AUS | 3,194 | 2:36.5 | |
| 570 | Alina Banea | 31 | GBR | 3,193 | 2:36.5 | ||
| 571 | robala Bin’z | 56 | SUI | 3,192 | 2:36.6 | ||
| 572 | Samuel Tan | 31 | SGP | 3,190 | 2:36.7 | ||
| 573 | Anni Gro | 55 | GER | 3,188 | 2:36.8 | ||
| 573 | Irina Mylnikova | 42 | CYP | 3,188 | 2:36.8 | ||
| 575 | Mary Vadnal | 72 | USA | 3,186 | 2:36.9 | ||
| 576 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,183 | 2:37.0 | |
| 577 | Jan-Philipp Alhäuser | 30 | GER | 3,182 | 2:37.1 | ||
| 578 | Greet Marien | 49 | BEL | 3,179 | 2:37.2 | ||
| 579 | Eva Vth | 49 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,178 | 2:37.3 |
| 580 | David Waller | 62 | Exeter | GBR | 3,175 | 2:37.4 | |
| 581 | Em Holdway | 51 | USA | Darkhorse Rowing | 3,173 | 2:37.5 | |
| 582 | Hans Laskewitz | 73 | NED | 3,171 | 2:37.6 | ||
| 582 | Dagmar Mertens | 56 | Efringen-Kirchen | GER | GERMAN Rowers and FRIENDS United | 3,171 | 2:37.6 |
| 584 | Bill Johnston | 77 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,168 | 2:37.8 |
| 585 | Colin Quantrill | 26 | AUS | 3,166 | 2:37.9 | ||
| 586 | Jo Brown | 57 | GBR | 3,164 | 2:38.0 | ||
| 587 | Irfan Jeeva | 49 | Leeds | GBR | 3,162 | 2:38.1 | |
| 588 | Marie-Claude Guilloux | 56 | FRA | 3,161 | 2:38.1 | ||
| 589 | Tobias Kramer | 40 | GER | 3,160 | 2:38.2 | ||
| 590 | Donna Prochoda | 64 | USA | reddit /r/ rowing | 3,149 | 2:38.7 | |
| 591 | Stephen Burns | 51 | USA | 3,130 | 2:39.7 | ||
| 592 | Uwe Germerodt | 67 | GER | 3,127 | 2:39.8 | ||
| 593 | Kenneth Martinez | 72 | USA | 3,122 | 2:40.1 | ||
| 594 | Landon Beck | 32 | USA | 3,116 | 2:40.4 | ||
| 595 | Trevor Quantrill | 63 | AUS | 3,113 | 2:40.6 | ||
| 595 | Thomas Scotton | 69 | Middletown, CT | USA | 3,113 | 2:40.6 | |
| 595 | Melanie Marchetti | 56 | USA | Simsbury High School | 3,113 | 2:40.6 | |
| 598 | Paul Williams | 65 | GBR | 3,110 | 2:40.7 | ||
| 599 | Phoebe Hales | 20 | GBR | 3,103 | 2:41.1 | ||
| 600 | Thomas Kloos | 68 | GER | 3,098 | 2:41.3 |