Workout of the Day
« August 19, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jill Tanner | 45 | USA | 3,368 | 2:28.4 | ||
| 452 | Frank Murphy | 48 | NC | USA | U.S. Army Retired | 3,367 | 2:28.5 |
| 453 | Martin Mohl | 53 | AUT | 3,361 | 2:28.7 | ||
| 454 | Max Thompson | 34 | USA | 3,359 | 2:28.8 | ||
| 455 | Mad Max | 45 | GER | 3,356 | 2:28.9 | ||
| 456 | Dominik Steiner | 58 | Tokyo | JPN | 3,350 | 2:29.2 | |
| 456 | Richard Romano | 58 | Malta, NY | USA | 3,350 | 2:29.2 | |
| 458 | Aires de Matos | 72 | Viseu | POR | 3,343 | 2:29.5 | |
| 459 | Sheila Lipsey | 55 | USA | 3,340 | 2:29.7 | ||
| 460 | Markus Weindel | 47 | GER | 3,334 | 2:29.9 | ||
| 461 | Jenny Malmberg | 49 | SWE | 3,331 | 2:30.1 | ||
| 462 | Jordon Montgomery | 29 | USA | 3,329 | 2:30.1 | ||
| 463 | Debbie Foxford | 48 | GBR | 3,325 | 2:30.3 | ||
| 464 | Nik Ratzlaff | 36 | USA | 3,324 | 2:30.4 | ||
| 465 | Alan Scott | 76 | Windsor | GBR | Eton Excelsior Rowing Club | 3,323 | 2:30.4 |
| 466 | Dan Bratta | 62 | USA | 3,321 | 2:30.5 | ||
| 467 | Sara Silverstein | 38 | USA | 3,320 | 2:30.6 | ||
| 468 | Martin Butterfield | 51 | AUS | 3,319 | 2:30.6 | ||
| 468 | Will Gidney | 21 | GBR | 3,319 | 2:30.6 | ||
| 470 | tim sergus | 63 | USA | 3,315 | 2:30.8 | ||
| 471 | Mario Poggetti | 56 | ITA | 3,314 | 2:30.8 | ||
| 472 | William Doby | 53 | Southlake, TX | USA | 3,311 | 2:31.0 | |
| 473 | Keith Gan | 30 | MAS | 3,310 | 2:31.0 | ||
| 474 | Irene GU | 38 | CHN | 3,309 | 2:31.1 | ||
| 475 | Brennan Martin | 49 | GBR | 3,297 | 2:31.6 | ||
| 476 | Loredana Cattacin | 58 | ITA | 3,295 | 2:31.7 | ||
| 477 | Enibeth Gomez | 43 | USA | 3,293 | 2:31.8 | ||
| 478 | Susan Aldworth | 65 | Jacksonville Beach, FL | USA | 3,290 | 2:31.9 | |
| 479 | Brian Viscount | 65 | NY | USA | 3,289 | 2:32.0 | |
| 480 | Uwe Weller | 53 | GER | 3,285 | 2:32.2 | ||
| 481 | Will Neubert | 40 | USA | 3,281 | 2:32.3 | ||
| 482 | Cam Chamberlain | 36 | AUS | 3,277 | 2:32.5 | ||
| 483 | Mike Williams | 65 | USA | 3,274 | 2:32.7 | ||
| 484 | Kevin Barth | 57 | Danville, CA | USA | 3,273 | 2:32.7 | |
| 485 | Keith Morrow | 60 | Limerick | IRL | 3,272 | 2:32.8 | |
| 486 | Mario Eder | 44 | AUT | 3,271 | 2:32.8 | ||
| 487 | Sidra Masud | 36 | GBR | 3,269 | 2:32.9 | ||
| 487 | Cindy Peterson | 62 | San Francisco, CA | USA | 3,269 | 2:32.9 | |
| 489 | Jemima Beveridge | 19 | GBR | 3,267 | 2:33.0 | ||
| 490 | Alex Farquharson | 56 | Greenville | USA | Greenville Indoor Rowing | 3,246 | 2:34.0 |
| 491 | cyril schaefer | 64 | USA | 3,235 | 2:34.5 | ||
| 492 | Kerri Hastings | 53 | CAN | 3,234 | 2:34.6 | ||
| 493 | Ashley Sherwood | 41 | USA | 3,226 | 2:34.9 | ||
| 494 | heasung jung | 39 | KOR | 3,223 | 2:35.1 | ||
| 495 | Andrew Kennerley | 52 | GBR | 3,221 | 2:35.2 | ||
| 496 | Janine Lombard | 54 | AUS | 3,219 | 2:35.3 | ||
| 497 | Don May | 63 | USA | 3,218 | 2:35.3 | ||
| 498 | Oane Huisman | 66 | Marsum | NED | 3,209 | 2:35.8 | |
| 499 | Robert Vincent | 64 | Montreal, QC | CAN | 3,204 | 2:36.0 | |
| 500 | Sangjoon Lee | 35 | KOR | 3,202 | 2:36.1 |