Workout of the Day

« August 19, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,097	2:41.4
602	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,095	2:41.5
603	Scott Heisler	67	Gold River, CA	USA		3,084	2:42.1
604	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	3,083	2:42.1
605	Marie-Josée Lapointe	48		CAN		3,081	2:42.2
606	Lisa Causey	67	LA	USA		3,066	2:43.0
607	Stephanie Vogels	37		BEL		3,064	2:43.1
607	Brian Zimmerman	61		USA		3,064	2:43.1
609	Natalie Pangburn	62		USA		3,062	2:43.2
610	John D Woods	64	Belfast	IRL		3,050	2:43.9
611	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,048	2:44.0
612	Kirsty Nicholson	40	Glasgow	GBR		3,037	2:44.6
613	Mary Jo Geyer	69		USA	California Cycle Path, Pittsburgh, PA	3,014	2:45.8
614	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	3,010	2:46.1
615	Anne Hoehn	63		USA		3,009	2:46.1
616	John Menzies	77		USA		2,998	2:46.7
617	Chris Ward	66		USA		2,987	2:47.3
618	Bacel Alkati	41		GER		2,986	2:47.4
619	Roxane Simonian	74	Claremont, CA	USA		2,972	2:48.2
620	Kevin Bialas	54		USA		2,963	2:48.7
621	Philip Thomas	53	Dunwoody, GA	USA		2,947	2:49.6
622	Sar Stein	40		USA		2,946	2:49.7
623	PFE S	56		NED		2,942	2:49.9
624	Valentín Jornet Casanova	52	Valencia	ESP		2,934	2:50.4
625	Seela Nattanmai	49		USA		2,931	2:50.5
626	Tom Wagner	69	Edmond	USA		2,930	2:50.6
627	Jake Ost	32		USA		2,929	2:50.7
628	Mollie Reznick	41		USA	EXR Rowing	2,925	2:50.9
629	Josh Whitaker	45		USA		2,924	2:50.9
630	Mike Cannizzaro	56		USA		2,919	2:51.2
631	Jolien Driesen	36		BEL		2,908	2:51.9
632	Ryan Schulte	26		USA		2,901	2:52.3
633	Jackie Munoz	59		GBR		2,897	2:52.5
634	Anja Grotefels	-		GBR		2,895	2:52.7
635	Kerry Beidelman	60		USA		2,879	2:53.6
636	Melinda Cole	-		USA		2,868	2:54.3
637	Bill Thomas	70		USA		2,860	2:54.8
638	Stéphane Weppe	48	Gravelines	FRA		2,859	2:54.8
639	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,858	2:54.9
639	Joanne Papa	-	Wilmington, DE	USA		2,858	2:54.9
641	Mary Lynn Wilson	76	Heber City, UT	USA		2,850	2:55.4
642	Rianne Van Mourik	40		NED		2,841	2:55.9
643	Erica Waltemade	39		USA		2,840	2:56.0
644	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,837	2:56.2
645	진원 최	41		KOR		2,836	2:56.3
646	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		2,824	2:57.0
647	Aurelie Didier	-		FRA		2,820	2:57.3
648	NESTOR HERNANDEZ	69		CHI		2,808	2:58.0
649	Barbara Moran	73	Brookeville, MD	USA	University of New Mexico	2,802	2:58.4
650	Terri Church	71		USA	Row House Highlands Ranch	2,799	2:58.6