Workout of the Day
« August 19, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jän Ketchum | 53 | USA | U.S. Navy | 3,669 | 2:16.2 | |
| 602 | Andrew Welsh | 53 | Sparta, NJ | USA | 3,667 | 2:16.3 | |
| 603 | Maurice De Valois Turk | 52 | NED | 3,666 | 2:16.3 | ||
| 603 | Christian Müller | 58 | Mainz | GER | GERMAN Rowers and FRIENDS United | 3,666 | 2:16.3 |
| 605 | Linda Desaulniers | 60 | Naramata, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,665 | 2:16.4 |
| 606 | Fred de Leuw | 80 | Doornspijk | NED | 3,663 | 2:16.5 | |
| 607 | Ralf Schaefer | 61 | Illingen | GER | 3,662 | 2:16.5 | |
| 608 | Bernie Shiao | 66 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,659 | 2:16.6 |
| 609 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,657 | 2:16.7 |
| 610 | Philip George | 58 | Bath | GBR | 3,655 | 2:16.7 | |
| 611 | Marty Cohan | 52 | USA | 3,652 | 2:16.9 | ||
| 612 | Hanna G | 40 | AUS | 3,651 | 2:16.9 | ||
| 612 | Patrick Wolfram Nolten | 61 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,651 | 2:16.9 |
| 614 | Bekki Fay | 49 | USA | 3,650 | 2:16.9 | ||
| 615 | Juergen Dahm | 58 | Cologne | GER | 3,648 | 2:17.0 | |
| 615 | Michael Perrone | 48 | USA | 3,648 | 2:17.0 | ||
| 617 | Rahul Patel | 44 | GBR | 3,646 | 2:17.1 | ||
| 617 | Piotr Papuzinski | 73 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,646 | 2:17.1 |
| 619 | Janell Vaughan | 65 | USA | 3,641 | 2:17.3 | ||
| 619 | Ted Semmens | 80 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,641 | 2:17.3 |
| 621 | Bruno Affonso | 48 | BRA | 3,637 | 2:17.4 | ||
| 622 | David K. Gibson | 56 | Orlando, FL | USA | 3,636 | 2:17.5 | |
| 623 | Caroline Lucas | 64 | ITA | 3,635 | 2:17.5 | ||
| 624 | Daniel Mourad | 45 | GBR | 3,633 | 2:17.6 | ||
| 625 | Matthew Fox | 56 | GBR | 3,632 | 2:17.6 | ||
| 626 | Allan Mainds | 80 | GBR | 3,630 | 2:17.7 | ||
| 627 | Scott Parker | 68 | USA | 3,629 | 2:17.7 | ||
| 627 | Lisa Washburn | 57 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,629 | 2:17.7 |
| 629 | Dan Dorner | 68 | Crozet, VA | USA | 3,627 | 2:17.8 | |
| 630 | Jean-Francois Deschamps | 44 | CAN | 3,626 | 2:17.8 | ||
| 630 | Wayne Cook | 65 | GBR | 3,626 | 2:17.8 | ||
| 630 | Tom Bruehl | 79 | Burbank, CA | USA | Darkhorse Rowing | 3,626 | 2:17.8 |
| 633 | Gary Davis | 63 | Middlesex, VT | USA | U.S. Navy Veteran | 3,625 | 2:17.9 |
| 634 | Brandon Kutz | 33 | USA | 3,623 | 2:18.0 | ||
| 634 | Iggy Frigg | 49 | CAN | 3,623 | 2:18.0 | ||
| 636 | Alexandre Crozato Carvalho | 53 | MEX | 3,621 | 2:18.0 | ||
| 637 | Brad Johnson | 57 | USA | 3,620 | 2:18.1 | ||
| 638 | Andre Alston | 47 | FL | USA | 3,619 | 2:18.1 | |
| 639 | Leif Skjoldborg LHansen | 60 | DEN | 3,618 | 2:18.1 | ||
| 640 | Quentin Ergva | 33 | BEL | 3,617 | 2:18.2 | ||
| 641 | Tom Pellegrino | 50 | Oceanside , NY | USA | 3,616 | 2:18.2 | |
| 642 | Marco Pineda | 60 | SUI | CrossFit GVA | 3,615 | 2:18.3 | |
| 643 | Heather Coy-Robinson | 48 | CAN | Waves of Fury | 3,612 | 2:18.4 | |
| 644 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 3,611 | 2:18.4 |
| 644 | Thomas Keistler | 58 | GER | 3,611 | 2:18.4 | ||
| 646 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,610 | 2:18.5 |
| 646 | Terry Jones | 62 | Lake city, FL | USA | U.S. Army Veterans | 3,610 | 2:18.5 |
| 648 | Frank Johanns | 54 | Waren (Müritz) | GER | 3,607 | 2:18.6 | |
| 649 | Brian Mcintosh | 59 | GBR | 3,606 | 2:18.6 | ||
| 650 | Jonathan Ramos | 41 | El Paso, TX | USA | 3,605 | 2:18.6 |