Workout of the Day

« August 19, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Anette Høstmælingen	44		NOR		3,201	2:36.2
652	Richard Monfort	40		USA		3,198	2:36.3
653	Derek Chen	50	Perth, WA	AUS		3,194	2:36.5
654	Alina Banea	31		GBR		3,193	2:36.5
655	robala Bin’z	56		SUI		3,192	2:36.6
656	Samuel Tan	31		SGP		3,190	2:36.7
657	Anni Gro	55		GER		3,188	2:36.8
657	Irina Mylnikova	42		CYP		3,188	2:36.8
659	Mary Vadnal	72		USA		3,186	2:36.9
660	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,183	2:37.0
661	Jan-Philipp Alhäuser	30		GER		3,182	2:37.1
662	Laura Ritzow	63	Seattle, WA	USA		3,181	2:37.1
663	Greet Marien	49		BEL		3,179	2:37.2
664	Eva Vth	49	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,178	2:37.3
665	David Waller	62	Exeter	GBR		3,175	2:37.4
666	Em Holdway	51		USA	Darkhorse Rowing	3,173	2:37.5
667	Hans Laskewitz	73		NED		3,171	2:37.6
667	Dagmar Mertens	56	Efringen-Kirchen	GER	GERMAN Rowers and FRIENDS United	3,171	2:37.6
669	Bill Johnston	77	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	3,168	2:37.8
670	Colin Quantrill	26		AUS		3,166	2:37.9
671	Jo Brown	57		GBR		3,164	2:38.0
672	Irfan Jeeva	49	Leeds	GBR		3,162	2:38.1
673	Marie-Claude Guilloux	56		FRA		3,161	2:38.1
674	Tobias Kramer	40		GER		3,160	2:38.2
675	David Ullrich	77		USA		3,152	2:38.6
676	Donna Prochoda	64		USA	reddit /r/ rowing	3,149	2:38.7
677	Uwe Lillig	63		GER		3,146	2:38.9
678	Katie Kraning	49	Delano, MN	USA		3,139	2:39.2
679	Stephen Burns	51		USA		3,130	2:39.7
680	Uwe Germerodt	67		GER		3,127	2:39.8
681	Kenneth Martinez	72		USA		3,122	2:40.1
682	Landon Beck	32		USA		3,116	2:40.4
683	Trevor Quantrill	63		AUS		3,113	2:40.6
683	Thomas Scotton	69	Middletown, CT	USA		3,113	2:40.6
683	Melanie Marchetti	56		USA	Simsbury High School	3,113	2:40.6
686	Paul Williams	65		GBR		3,110	2:40.7
687	Phoebe Hales	20		GBR		3,103	2:41.1
688	Thomas Kloos	68		GER		3,098	2:41.3
689	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,097	2:41.4
690	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,095	2:41.5
691	Scott Heisler	67	Gold River, CA	USA		3,084	2:42.1
692	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	3,083	2:42.1
693	Marie-Josée Lapointe	48		CAN		3,081	2:42.2
694	Sandrine Laurent	57		FRA		3,074	2:42.6
695	Lisa Causey	67	LA	USA		3,066	2:43.0
696	Stephanie Vogels	37		BEL		3,064	2:43.1
696	Brian Zimmerman	61		USA		3,064	2:43.1
698	Natalie Pangburn	62		USA		3,062	2:43.2
699	John D Woods	64	Belfast	IRL		3,050	2:43.9
699	Jacob Powers	37		USA		3,050	2:43.9