Workout of the Day
« August 19, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Sjoerd Tiemstra | 70 | NED | 3,604 | 2:18.7 | ||
| 651 | David Caudle | 75 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,604 | 2:18.7 |
| 653 | Stuart Cunniffe | 62 | York | GBR | 3,603 | 2:18.7 | |
| 653 | Michael Wartenbee | 59 | Currituck, NC | USA | 3,603 | 2:18.7 | |
| 653 | B W | 34 | USA | 3,603 | 2:18.7 | ||
| 656 | Chris F | 26 | USA | 3,602 | 2:18.8 | ||
| 657 | David Sykes | 80 | Ft Worth, TX | USA | 3,600 | 2:18.8 | |
| 657 | Kelly Hogan | 63 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,600 | 2:18.8 |
| 659 | Ana Maria Perez Egea | 52 | Granada | ESP | 3,599 | 2:18.9 | |
| 659 | Francesco Turchetti | 66 | USA | 3,599 | 2:18.9 | ||
| 661 | Mark Lilleleht | 57 | Madison, WI | USA | 3,598 | 2:18.9 | |
| 662 | Michael Bundrock | 61 | GER | 3,597 | 2:19.0 | ||
| 663 | Julie Fryer | 43 | AUS | 3,595 | 2:19.0 | ||
| 663 | Eric Broekhuis | 62 | Austin , MI | USA | 3,595 | 2:19.0 | |
| 663 | Michael Justo | 45 | USA | 3,595 | 2:19.0 | ||
| 666 | Christina Skovsen | 45 | DEN | 3,594 | 2:19.1 | ||
| 666 | Carlos Laya | 54 | Palencia | ESP | 3,594 | 2:19.1 | |
| 668 | Wendy Orman | 65 | AUS | 3,593 | 2:19.1 | ||
| 668 | Jeffrey Schiff | 49 | USA | 3,593 | 2:19.1 | ||
| 670 | Jørn Rune Amrud | 42 | NOR | 3,592 | 2:19.1 | ||
| 671 | Maria Parkinson | 57 | GBR | 3,591 | 2:19.2 | ||
| 671 | Harrison Torres | 33 | USA | 3,591 | 2:19.2 | ||
| 671 | Andrew Ahearne | 47 | London | GBR | 3,591 | 2:19.2 | |
| 674 | Chase Whittaker | 36 | USA | 3,590 | 2:19.2 | ||
| 675 | Ravi Ranjan | - | Bengaluru | IND | 3,589 | 2:19.3 | |
| 676 | Luke Davidson | 60 | Saucier , MS | USA | 3,588 | 2:19.3 | |
| 677 | Simon Clarke | 62 | GBR | 3,584 | 2:19.5 | ||
| 677 | Ángeles Escobar | 52 | ARG | 3,584 | 2:19.5 | ||
| 679 | Gareth Barnes | 43 | GBR | 3,583 | 2:19.5 | ||
| 680 | Frank Bollen | 56 | BEL | 3,581 | 2:19.6 | ||
| 681 | Sandra Trzeciakiewicz | 37 | POL | 3,580 | 2:19.6 | ||
| 682 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,577 | 2:19.7 | |
| 682 | Carlo Passoni | 63 | Monza | ITA | 3,577 | 2:19.7 | |
| 684 | Ernestas Ovcaruk | 37 | GBR | 3,576 | 2:19.8 | ||
| 685 | Yvonne Wielaard | 67 | Holten Netherlands | NED | 3,575 | 2:19.8 | |
| 686 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,574 | 2:19.8 |
| 687 | Philip Benfield | 64 | Colchester | GBR | 3,572 | 2:19.9 | |
| 688 | Myunghee Lee | 37 | KOR | 3,571 | 2:20.0 | ||
| 688 | Guido Friedl | 56 | GER | 3,571 | 2:20.0 | ||
| 690 | Santiago Padilla | 31 | COL | 3,569 | 2:20.0 | ||
| 691 | Neil Paterson | 47 | GBR | 3,568 | 2:20.1 | ||
| 692 | R Virk | 42 | USA | 3,567 | 2:20.1 | ||
| 693 | Charles Helliar | 58 | GBR | 3,566 | 2:20.2 | ||
| 694 | Christine Gossé | 58 | FRA | 3,563 | 2:20.3 | ||
| 694 | Claudio Pettena’ | 64 | ITA | 3,563 | 2:20.3 | ||
| 696 | conor skelton | 62 | craigavon, AR | GBR | 3,562 | 2:20.3 | |
| 696 | Michelle Boston | 56 | USA | 3,562 | 2:20.3 | ||
| 698 | Katie Cunningham | 41 | CAN | The Fitness Hall | 3,561 | 2:20.4 | |
| 698 | Timothy Martin | 55 | ON | CAN | 3,561 | 2:20.4 | |
| 700 | Kate Ridley | - | GBR | 3,559 | 2:20.4 |