Workout of the Day

« August 19, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Kevin Bialas	54		USA		2,963	2:48.7
802	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	2,952	2:49.3
803	Karen Jones	63		USA		2,948	2:49.6
804	Philip Thomas	53	Dunwoody, GA	USA		2,947	2:49.6
805	Sar Stein	40		USA		2,946	2:49.7
806	PFE S	56		NED		2,942	2:49.9
807	Valentín Jornet Casanova	52	Valencia	ESP		2,934	2:50.4
808	Seela Nattanmai	49		USA		2,931	2:50.5
809	Tom Wagner	69	Edmond	USA		2,930	2:50.6
810	Jake Ost	32		USA		2,929	2:50.7
811	Mollie Reznick	41		USA	EXR Rowing	2,925	2:50.9
812	Josh Whitaker	45		USA		2,924	2:50.9
813	Mike Cannizzaro	56		USA		2,919	2:51.2
814	Jolien Driesen	36		BEL		2,908	2:51.9
815	Ryan Schulte	26		USA		2,901	2:52.3
816	S C	41		USA		2,900	2:52.4
817	Jackie Munoz	59		GBR		2,897	2:52.5
818	Anja Grotefels	-		GBR		2,895	2:52.7
819	Justin Carlin	44		USA		2,882	2:53.4
820	Kerry Beidelman	60		USA		2,879	2:53.6
821	Melinda Cole	-		USA		2,868	2:54.3
822	Mary Jane Valiante	63		USA	Brigantine Rowing Club	2,863	2:54.6
823	Bill Thomas	70		USA		2,860	2:54.8
824	Stéphane Weppe	48	Gravelines	FRA		2,859	2:54.8
825	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,858	2:54.9
825	Joanne Papa	-	Wilmington, DE	USA		2,858	2:54.9
827	Adrienne Lamberson	64		USA		2,853	2:55.2
828	Mary Lynn Wilson	76	Heber City, UT	USA		2,850	2:55.4
829	Rianne Van Mourik	40		NED		2,841	2:55.9
830	Erica Waltemade	39		USA		2,840	2:56.0
831	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,837	2:56.2
831	Al Parks	69		USA		2,837	2:56.2
833	진원 최	41		KOR		2,836	2:56.3
834	Tina O’Shea	64		GBR		2,831	2:56.6
835	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		2,824	2:57.0
836	Aurelie Didier	-		FRA		2,820	2:57.3
837	NESTOR HERNANDEZ	69		CHI		2,808	2:58.0
838	Barbara Moran	73	Brookeville, MD	USA	University of New Mexico	2,802	2:58.4
839	Terri Church	71		USA	Row House Highlands Ranch	2,799	2:58.6
840	Gill Troup	70		GBR		2,798	2:58.6
841	Christine Marck	55		NED		2,797	2:58.7
842	Rachel Barrett	40		USA		2,781	2:59.7
842	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,781	2:59.7
844	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,761	3:01.0
845	En G	43		AUS		2,743	3:02.2
846	Tanja B	-		SUI		2,742	3:02.3
847	David Evans	57	Ashland , PA	USA		2,740	3:02.4
848	Val Bertram	65	Edinburgh	GBR		2,739	3:02.5
849	Bill Caufield	65		USA		2,734	3:02.8
850	Andrew Schneider	60		USA		2,728	3:03.2