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Workout of the Day

« August 19, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
851 Sheila Lipsey 55 USA 3,340 2:29.7
852 PIOTR Kasa 40 POL 3,339 2:29.7
853 Markus Weindel 47 GER 3,334 2:29.9
853 Estrella Bojórquez 59 MEX 3,334 2:29.9
855 John Flynn 67 USA 3,333 2:30.0
856 Crystal Fitta 47 USA 3,332 2:30.0
857 Jenny Malmberg 49 SWE 3,331 2:30.1
857 Marta Gał 38 POL 3,331 2:30.1
859 Jordon Montgomery 29 USA 3,329 2:30.1
860 Debbie Foxford 48 GBR 3,325 2:30.3
861 Nik Ratzlaff 36 USA 3,324 2:30.4
862 Alan Scott 76 GBR 3,323 2:30.4
863 Brandie Fowler 52 USA 3,322 2:30.5
864 Dan Bratta 62 USA 3,321 2:30.5
865 Sara Silverstein 38 USA 3,320 2:30.6
866 Martin Butterfield 51 AUS 3,319 2:30.6
866 Will Gidney 21 GBR 3,319 2:30.6
868 Cullen B 44 USA 3,317 2:30.7
869 tim sergus 63 USA 3,315 2:30.8
870 Mario Poggetti 56 ITA 3,314 2:30.8
871 William Doby 53 USA 3,311 2:31.0
872 Keith Gan 30 MAS 3,310 2:31.0
873 Irene GU 38 CHN 3,309 2:31.1
874 Rowena Pineda 60 SUI 3,298 2:31.6
875 Brennan Martin 49 GBR 3,297 2:31.6
875 William Berger 43 USA 3,297 2:31.6
877 Loredana Cattacin 58 ITA 3,295 2:31.7
878 Enibeth Gomez 43 USA 3,293 2:31.8
879 Mike Ferguson 61 USA 3,291 2:31.9
880 Susan Aldworth 65 USA 3,290 2:31.9
881 Brian Viscount 65 USA 3,289 2:32.0
881 Karl Germain 47 USA 3,289 2:32.0
883 Elizabeth Kessler 36 USA 3,287 2:32.1
884 Uwe Weller 53 GER 3,285 2:32.2
885 Dan Harbison 55 USA 3,282 2:32.3
886 Will Neubert 40 USA 3,281 2:32.3
887 Bea Spangler 37 USA 3,279 2:32.4
888 Shannon Milliken 57 USA 3,278 2:32.5
889 Cam Chamberlain 36 AUS 3,277 2:32.5
890 john hogan 59 USA 3,275 2:32.6
891 Mike Williams 65 USA 3,274 2:32.7
892 Kevin Barth 57 USA 3,273 2:32.7
892 Marius Lütz 35 GER 3,273 2:32.7
894 Keith Morrow 60 IRL 3,272 2:32.8
895 Mario Eder 44 AUT 3,271 2:32.8
896 Sidra Masud 36 GBR 3,269 2:32.9
896 Cindy Peterson 62 USA 3,269 2:32.9
898 Jemima Beveridge 19 GBR 3,267 2:33.0
899 James Finley 82 USA 3,259 2:33.4
900 Prith Naidoo 54 CAN 3,256 2:33.5