Workout of the Day

« August 19, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Seela Nattanmai	49		USA		2,931	2:50.5
852	Tom Wagner	69	Edmond	USA		2,930	2:50.6
853	Jake Ost	32		USA		2,929	2:50.7
854	Mollie Reznick	41		USA	EXR Rowing	2,925	2:50.9
855	Josh Whitaker	45		USA		2,924	2:50.9
856	Mike Cannizzaro	56		USA		2,919	2:51.2
857	Jolien Driesen	36		BEL		2,908	2:51.9
858	Ryan Schulte	26		USA		2,901	2:52.3
859	S C	41		USA		2,900	2:52.4
860	Jackie Munoz	59		GBR		2,897	2:52.5
861	Anja Grotefels	-		GBR		2,895	2:52.7
862	Justin Carlin	44		USA		2,882	2:53.4
863	Kerry Beidelman	60		USA		2,879	2:53.6
864	Remo Sberna	53		ITA		2,878	2:53.7
865	Melinda Cole	-		USA		2,868	2:54.3
866	Mary Jane Valiante	63		USA	Brigantine Rowing Club	2,863	2:54.6
867	Bill Thomas	70		USA		2,860	2:54.8
868	Stéphane Weppe	48	Gravelines	FRA		2,859	2:54.8
869	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,858	2:54.9
869	Joanne Papa	-	Wilmington, DE	USA		2,858	2:54.9
871	Adrienne Lamberson	64		USA		2,853	2:55.2
872	Mary Lynn Wilson	76	Heber City, UT	USA		2,850	2:55.4
873	Rianne Van Mourik	40		NED		2,841	2:55.9
874	Erica Waltemade	39		USA		2,840	2:56.0
875	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,837	2:56.2
875	Al Parks	69		USA		2,837	2:56.2
877	진원 최	41		KOR		2,836	2:56.3
878	Tina O’Shea	64		GBR		2,831	2:56.6
879	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		2,824	2:57.0
880	Aurelie Didier	-		FRA		2,820	2:57.3
881	NESTOR HERNANDEZ	69		CHI		2,808	2:58.0
882	Barbara Moran	73	Brookeville, MD	USA	University of New Mexico	2,802	2:58.4
883	Terri Church	71		USA	Row House Highlands Ranch	2,799	2:58.6
884	Gill Troup	70		GBR		2,798	2:58.6
885	Christine Marck	55		NED		2,797	2:58.7
886	Rachel Barrett	40		USA		2,781	2:59.7
886	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,781	2:59.7
888	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,761	3:01.0
889	Daniel Acevedo	57		USA		2,748	3:01.9
890	En G	43		AUS		2,743	3:02.2
891	Tanja B	-		SUI		2,742	3:02.3
892	David Evans	57	Ashland , PA	USA		2,740	3:02.4
893	Val Bertram	65	Edinburgh	GBR		2,739	3:02.5
894	Bill Caufield	65		USA		2,734	3:02.8
895	Andrew Schneider	60		USA		2,728	3:03.2
896	Mercedes Eguizabal	68	Doerun, GA	USA		2,719	3:03.8
897	Guy Jones	70		USA	U.S. Navy	2,675	3:06.9
898	Olaf Stechow	26		GER		2,669	3:07.3
899	Ellen Collison	34		USA		2,665	3:07.6
900	James ROWLETT	50		USA		2,662	3:07.8