Workout of the Day

« August 19, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Leon Miranda	59	Tijuana	MEX		3,163	2:38.0
952	Irfan Jeeva	49	Leeds	GBR		3,162	2:38.1
953	Marie-Claude Guilloux	56		FRA		3,161	2:38.1
954	Tobias Kramer	40		GER		3,160	2:38.2
955	Lee-Victoria Davies	50	Southport	GBR		3,156	2:38.4
956	David Ullrich	77		USA		3,152	2:38.6
957	Donna Prochoda	64		USA	reddit /r/ rowing	3,149	2:38.7
958	Jeff Frew	41	NJ	USA		3,147	2:38.8
959	Uwe Lillig	63		GER		3,146	2:38.9
960	David Lloyd	46	Greenbelt, MD	USA		3,142	2:39.1
961	Katie Kraning	49	Delano, MN	USA		3,139	2:39.2
962	JD Rodriguez III	41		USA		3,135	2:39.4
963	Dakota Kupsky	30		USA		3,133	2:39.5
964	Stephen Burns	51		USA		3,130	2:39.7
964	Oneida Flores	58		MEX		3,130	2:39.7
966	Jules Barnard	22		USA		3,128	2:39.8
967	Uwe Germerodt	67		GER		3,127	2:39.8
968	Heather Jones	55		USA		3,123	2:40.1
969	Kenneth Martinez	72		USA		3,122	2:40.1
970	Landon Beck	32		USA		3,116	2:40.4
971	Trevor Quantrill	63		AUS		3,113	2:40.6
971	Thomas Scotton	69	Middletown, CT	USA		3,113	2:40.6
971	Melanie Marchetti	56		USA	Simsbury High School	3,113	2:40.6
974	Liz Dykstra	25		USA		3,111	2:40.7
975	Paul Williams	65		GBR		3,110	2:40.7
976	Kelly Espinoza	-		USA		3,108	2:40.8
977	Alexander Novotny	29		USA		3,105	2:41.0
978	Phoebe Hales	20		GBR		3,103	2:41.1
979	Thomas Kloos	68		GER		3,098	2:41.3
979	Christiane Kloos	60		GER	Team Ruderathlet	3,098	2:41.3
981	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,097	2:41.4
982	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,095	2:41.5
983	Scott Heisler	67	Gold River, CA	USA		3,084	2:42.1
984	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	3,083	2:42.1
985	Marie-Josée Lapointe	48		CAN		3,081	2:42.2
986	Sandrine Laurent	57		FRA		3,074	2:42.6
987	Lisa Causey	67	LA	USA		3,066	2:43.0
988	Stephanie Vogels	37		BEL		3,064	2:43.1
988	Brian Zimmerman	61		USA		3,064	2:43.1
990	Natalie Pangburn	62		USA		3,062	2:43.2
991	Richard Daley	60	Suffern, NY	USA		3,060	2:43.3
992	Amy Pederson	43		USA		3,056	2:43.6
993	John D Woods	64	Belfast	IRL		3,050	2:43.9
993	Jacob Powers	37		USA		3,050	2:43.9
995	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,048	2:44.0
996	Michael Fazal	46		CAN		3,042	2:44.3
997	Katherine Heller	56		USA		3,040	2:44.4
998	Kirsty Nicholson	40	Glasgow	GBR		3,037	2:44.6
999	patrick kearney	66		USA		3,035	2:44.7
1000	Ronald Borden	66		USA		3,032	2:44.9