Workout of the Day

« August 19, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Ryan Schulte	26		USA		2,901	2:52.3
952	S C	41		USA		2,900	2:52.4
953	Jackie Munoz	59		GBR		2,897	2:52.5
954	Anja Grotefels	-		GBR		2,895	2:52.7
955	Justin Carlin	44		USA		2,882	2:53.4
956	Kerry Beidelman	60		USA		2,879	2:53.6
957	Remo Sberna	53		ITA		2,878	2:53.7
958	Melinda Cole	-		USA		2,868	2:54.3
959	Mary Jane Valiante	63		USA	Brigantine Rowing Club	2,863	2:54.6
960	Bill Thomas	70		USA		2,860	2:54.8
961	Stéphane Weppe	48	Gravelines	FRA		2,859	2:54.8
962	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,858	2:54.9
962	Joanne Papa	-	Wilmington, DE	USA		2,858	2:54.9
964	Adrienne Lamberson	64		USA		2,853	2:55.2
965	Mary Lynn Wilson	76	Heber City, UT	USA		2,850	2:55.4
966	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,843	2:55.8
967	Rianne Van Mourik	40		NED		2,841	2:55.9
968	Erica Waltemade	39		USA		2,840	2:56.0
969	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,837	2:56.2
969	Al Parks	69		USA		2,837	2:56.2
971	진원 최	41		KOR		2,836	2:56.3
972	Tina O’Shea	64		GBR		2,831	2:56.6
973	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		2,824	2:57.0
974	Aurelie Didier	-		FRA		2,820	2:57.3
975	NESTOR HERNANDEZ	69		CHI		2,808	2:58.0
976	Barbara Moran	73	Brookeville, MD	USA	University of New Mexico	2,802	2:58.4
977	Terri Church	71		USA	Row House Highlands Ranch	2,799	2:58.6
978	Gill Troup	70		GBR		2,798	2:58.6
979	Christine Marck	55		NED		2,797	2:58.7
980	Rachel Barrett	40		USA		2,781	2:59.7
980	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,781	2:59.7
982	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,761	3:01.0
983	Daniel Acevedo	57		USA		2,748	3:01.9
984	En G	43		AUS		2,743	3:02.2
985	Tanja B	-		SUI		2,742	3:02.3
986	David Evans	57	Ashland , PA	USA		2,740	3:02.4
987	Val Bertram	65	Edinburgh	GBR		2,739	3:02.5
988	Bill Caufield	65		USA		2,734	3:02.8
989	Andrew Schneider	60		USA		2,728	3:03.2
990	Mercedes Eguizabal	68	Doerun, GA	USA		2,719	3:03.8
991	Kris Strong	44		CAN		2,693	3:05.6
992	Laurie Doolittle	66		USA		2,683	3:06.3
993	Guy Jones	70		USA	U.S. Navy	2,675	3:06.9
994	Olaf Stechow	26		GER		2,669	3:07.3
995	Ellen Collison	34		USA		2,665	3:07.6
996	James ROWLETT	50		USA		2,662	3:07.8
997	Nora Lynch	15		USA		2,659	3:08.0
998	Michelle Farmer	45		USA		2,646	3:08.9
999	Kathaleen Simmons	78	Hernando , MS	USA	TEAM MELALEUCA	2,622	3:10.6
999	Faith Cecil	26		USA		2,622	3:10.6