Workout of the Day

« August 19, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ron Günther	50		GER		3,254	2:33.6
901	Jasper Jones	37		USA		3,254	2:33.6
903	Brian Swan	56		USA		3,249	2:33.8
904	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,246	2:34.0
905	cyril schaefer	64		USA		3,235	2:34.5
906	Kerri Hastings	53		CAN		3,234	2:34.6
906	Bob Evoy	47		CAN		3,234	2:34.6
908	Aidan Endl	25		USA		3,230	2:34.7
909	Ashley Sherwood	41		USA		3,226	2:34.9
909	Heather Cunningham	32		GBR		3,226	2:34.9
911	heasung jung	39		KOR		3,223	2:35.1
911	Kevin Edward	59	Cheektowaga, NY	USA		3,223	2:35.1
911	Natko Geres	42		CRO		3,223	2:35.1
914	Andrew Kennerley	52		GBR		3,221	2:35.2
915	Janine Lombard	54		AUS		3,219	2:35.3
916	Don May	63		USA		3,218	2:35.3
916	Tammy Brink	55		USA	TEAM MELALEUCA	3,218	2:35.3
918	Oane Huisman	66	Marsum	NED		3,209	2:35.8
918	Michael Decker	40		USA		3,209	2:35.8
920	Robert Vincent	64	Montreal, QC	CAN		3,204	2:36.0
921	Sangjoon Lee	35		KOR		3,202	2:36.1
922	Anette Høstmælingen	44		NOR		3,201	2:36.2
923	Richard Monfort	40		USA		3,198	2:36.3
924	Hugo Leo	20		IRL		3,197	2:36.3
924	Martha Abers	55	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,197	2:36.3
926	Derek Chen	50	Perth, WA	AUS		3,194	2:36.5
927	Alina Banea	31		GBR		3,193	2:36.5
928	robala Bins	56	Lausanne	SUI		3,192	2:36.6
929	Samuel Tan	31		SGP		3,190	2:36.7
930	Anni Gro	55		GER		3,188	2:36.8
930	Irina Mylnikova	42		CYP		3,188	2:36.8
932	Mary Vadnal	72		USA		3,186	2:36.9
933	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,183	2:37.0
934	Jan-Philipp Alhäuser	30		GER		3,182	2:37.1
935	Laura Ritzow	63	Seattle, WA	USA		3,181	2:37.1
936	Greet Marien	49		BEL		3,179	2:37.2
936	Crystal Biccum	48		USA		3,179	2:37.2
938	Eva Vth	49	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,178	2:37.3
938	Emily Carder	42		USA	Street Parking	3,178	2:37.3
940	Foo Bar	29		USA		3,177	2:37.3
941	Alejandro Zlotolow	54		ARG		3,176	2:37.4
942	David Waller	62	Exeter	GBR		3,175	2:37.4
943	Em Holdway	51		USA	Darkhorse Rowing	3,173	2:37.5
944	Klinton Smith	42	Sierra Vista, AZ	USA		3,172	2:37.6
945	Hans Laskewitz	73		NED		3,171	2:37.6
945	Dagmar Mertens	56	Efringen-Kirchen	GER	GERMAN Rowers and FRIENDS United	3,171	2:37.6
947	Bill Johnston	77	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	3,168	2:37.8
948	Gina Bixby	60	Vancouver, WA	USA		3,167	2:37.8
949	Colin Quantrill	26		AUS		3,166	2:37.9
950	Jo Brown	57		GBR		3,164	2:38.0