Workout of the Day

« August 19, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Chris Ward	66		USA		2,987	2:47.3
902	Bacel Alkati	41		GER		2,986	2:47.4
903	Annabelle Hartman	51	Santa Cruz, CA	USA		2,974	2:48.1
904	Roxane Simonian	74	Claremont, CA	USA		2,972	2:48.2
905	Karen Woo	55		USA		2,970	2:48.3
906	Kevin Bialas	54		USA		2,963	2:48.7
907	Mayumi Naoe	33		USA		2,954	2:49.2
908	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	2,952	2:49.3
909	Karen Jones	63		USA		2,948	2:49.6
910	Philip Thomas	53	Dunwoody, GA	USA		2,947	2:49.6
911	Sar Stein	40		USA		2,946	2:49.7
912	PFE S	56		NED		2,942	2:49.9
913	Valentín Jornet Casanova	52	Valencia	ESP		2,934	2:50.4
914	Seela Nattanmai	49		USA		2,931	2:50.5
915	Tom Wagner	69	Edmond	USA		2,930	2:50.6
916	Jake Ost	32		USA		2,929	2:50.7
917	Mollie Reznick	41		USA	EXR Rowing	2,925	2:50.9
918	Josh Whitaker	45		USA		2,924	2:50.9
919	Mike Cannizzaro	56		USA		2,919	2:51.2
920	Jolien Driesen	36		BEL		2,908	2:51.9
921	Ryan Schulte	26		USA		2,901	2:52.3
922	S C	41		USA		2,900	2:52.4
923	Jackie Munoz	59		GBR		2,897	2:52.5
924	Anja Grotefels	-		GBR		2,895	2:52.7
925	Justin Carlin	44		USA		2,882	2:53.4
926	Kerry Beidelman	60		USA		2,879	2:53.6
927	Remo Sberna	53		ITA		2,878	2:53.7
928	Melinda Cole	-		USA		2,868	2:54.3
929	Mary Jane Valiante	63		USA	Brigantine Rowing Club	2,863	2:54.6
930	Bill Thomas	70		USA		2,860	2:54.8
931	Stéphane Weppe	48	Gravelines	FRA		2,859	2:54.8
932	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,858	2:54.9
932	Joanne Papa	-	Wilmington, DE	USA		2,858	2:54.9
934	Adrienne Lamberson	64		USA		2,853	2:55.2
935	Mary Lynn Wilson	76	Heber City, UT	USA		2,850	2:55.4
936	Rianne Van Mourik	40		NED		2,841	2:55.9
937	Erica Waltemade	39		USA		2,840	2:56.0
938	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,837	2:56.2
938	Al Parks	69		USA		2,837	2:56.2
940	진원 최	41		KOR		2,836	2:56.3
941	Tina O’Shea	64		GBR		2,831	2:56.6
942	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		2,824	2:57.0
943	Aurelie Didier	-		FRA		2,820	2:57.3
944	NESTOR HERNANDEZ	69		CHI		2,808	2:58.0
945	Barbara Moran	73	Brookeville, MD	USA	University of New Mexico	2,802	2:58.4
946	Terri Church	71		USA	Row House Highlands Ranch	2,799	2:58.6
947	Gill Troup	70		GBR		2,798	2:58.6
948	Christine Marck	55		NED		2,797	2:58.7
949	Rachel Barrett	40		USA		2,781	2:59.7
949	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,781	2:59.7