Workout of the Day

« August 19, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jane Thayer	44	Miami, FL	USA		3,031	2:44.9
1002	Dennis Campbell	82		USA		3,026	2:45.2
1002	Julie Burghardt	60		USA		3,026	2:45.2
1004	jakki Newton	54		USA		3,023	2:45.3
1005	Rebecca Leal	45		USA		3,016	2:45.7
1006	Mary Jo Geyer	69		USA	California Cycle Path, Pittsburgh, PA	3,014	2:45.8
1007	Riccardo Russo	48		ITA		3,012	2:46.0
1008	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	3,010	2:46.1
1009	Anne Hoehn	63		USA		3,009	2:46.1
1010	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		3,000	2:46.6
1011	John Menzies	77		USA		2,998	2:46.7
1012	Chris Ward	66	VT	USA		2,987	2:47.3
1013	Bacel Alkati	41		GER		2,986	2:47.4
1014	Annabelle Hartman	51	Santa Cruz, CA	USA		2,974	2:48.1
1015	Roxane Simonian	74	Claremont, CA	USA		2,972	2:48.2
1016	Karen Woo	55		USA		2,970	2:48.3
1017	Kevin Bialas	54		USA		2,963	2:48.7
1018	Mayumi Naoe	33		USA		2,954	2:49.2
1019	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	2,952	2:49.3
1020	Karen Jones	63		USA		2,948	2:49.6
1021	Philip Thomas	53	Dunwoody, GA	USA		2,947	2:49.6
1022	Sar Stein	40		USA		2,946	2:49.7
1023	PFE S	56		NED		2,942	2:49.9
1024	Valentín Jornet Casanova	52	Valencia	ESP		2,934	2:50.4
1025	Seela Nattanmai	49		USA		2,931	2:50.5
1026	Tom Wagner	69	Edmond	USA		2,930	2:50.6
1027	Jake Ost	32		USA		2,929	2:50.7
1028	Jared V	40		USA		2,926	2:50.8
1029	Mollie Reznick	41		USA	EXR Rowing	2,925	2:50.9
1030	Josh Whitaker	45		USA		2,924	2:50.9
1031	Mike Cannizzaro	56		USA		2,919	2:51.2
1032	Raynara Machado	30		USA		2,915	2:51.5
1033	Jolien Driesen	36		BEL		2,908	2:51.9
1034	Ryan Schulte	26		USA		2,901	2:52.3
1035	S C	41		USA		2,900	2:52.4
1036	Jackie Munoz	59		GBR		2,897	2:52.5
1037	Anja Grotefels	-		GBR		2,895	2:52.7
1038	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,891	2:52.9
1039	Martin Lumme	62		GER		2,889	2:53.0
1040	alejandra herrera	39		MEX		2,884	2:53.3
1041	Peri Bingham	27		USA		2,883	2:53.4
1042	Justin Carlin	44		USA		2,882	2:53.4
1043	Kerry Beidelman	60		USA		2,879	2:53.6
1044	Remo Sberna	53		ITA		2,878	2:53.7
1045	Melinda Cole	-		USA		2,868	2:54.3
1046	Mary Jane Valiante	63		USA	Brigantine Rowing Club	2,863	2:54.6
1047	Bill Thomas	70		USA		2,860	2:54.8
1048	Stéphane Weppe	48	Gravelines	FRA		2,859	2:54.8
1049	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,858	2:54.9
1049	Joanne Papa	-	Wilmington, DE	USA		2,858	2:54.9