Workout of the Day

« August 19, 2026 »

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Mihai Pricochi	36	London	GBR		2,617	3:11.0
1002	Kerry La Porte	50		GBR		2,613	3:11.3
1003	Joseph Niolet	47		ITA		2,610	3:11.5
1003	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,610	3:11.5
1005	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,607	3:11.7
1006	Tasha Rand	48		USA		2,596	3:12.6
1007	David Rhodes	63		USA		2,592	3:12.9
1008	Debbie Goldberg	68		USA		2,563	3:15.0
1009	Jennifer Swiger	49		USA		2,554	3:15.7
1010	희정 양	42		KOR		2,553	3:15.8
1011	Ashley Hicks	39		CAN		2,530	3:17.6
1012	Rhonda Crowther	58		USA		2,515	3:18.8
1012	Astrid Bader	58	Greifswald	GER		2,515	3:18.8
1014	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,510	3:19.2
1015	Shannon Myers	48		USA		2,496	3:20.3
1016	Lynn Knighton	58		GBR		2,491	3:20.7
1017	Jamie Robinson	45		USA		2,485	3:21.2
1018	Diamantino Ferreira	78		POR		2,483	3:21.3
1019	Bum Bummer	37		USA		2,470	3:22.4
1020	Wendy Ho	57		USA		2,461	3:23.1
1021	Linda Mullenbach	70		USA		2,361	3:31.7
1022	Tanya Middlemist	48		USA		2,331	3:34.5
1023	Ronee Gunn	65		CAN		2,319	3:35.6
1024	Marrah Arenas	-	NC	USA		2,302	3:37.2
1025	Terrie McLaughlin	69		USA		2,276	3:39.6
1026	Susan Falcone	-	PA	USA		2,257	3:41.5
1027	Sandra Unverfehrt	39		GER		2,255	3:41.7
1028	David Pytlowany	72		USA		2,189	3:48.4
1029	Eric Matson	43		USA		2,102	3:57.8
1030	Diane Tracy	74		USA		1,907	4:22.1
1031	Liv Vastano	52		USA		1,789	4:39.4
1032	Francisco Strebel	75	Hanover Park, IL	USA		1,492	5:35.1
1033	Jan Pedersen	57	Ebeltoft	DEN		434	19:12.0