Workout of the Day

« August 19, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,499	2:22.8
752	Geoff Storey	58		GBR		3,498	2:22.9
752	Steve O'Shea	68		GBR		3,498	2:22.9
754	Gasan Osojnik	44		SLO		3,489	2:23.3
754	Heide Fulton	56	Ashburn, VA	USA		3,489	2:23.3
756	Stan Tolliver	63		USA		3,488	2:23.3
757	Christian Trudeau	64	Colchester, VT	USA		3,484	2:23.5
757	Victor Y	36		USA		3,484	2:23.5
759	Daku Dragon	22		USA		3,483	2:23.5
760	Emmanuel Miranda	45		USA		3,481	2:23.6
760	Tina Rasmussen	58		DEN		3,481	2:23.6
762	Julia Lankes	42		GER		3,479	2:23.7
763	Ben Hughes	40		GBR	Royal Air Force (UK)	3,475	2:23.8
763	Tyler Peek	60	Leland, NC	USA		3,475	2:23.8
765	Alexander Weigel	36		GER		3,474	2:23.9
766	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,473	2:23.9
766	Amy Pond	49		AUS		3,473	2:23.9
768	Kyle Bini	37		USA		3,472	2:24.0
769	Jeovanny Reyes	56		USA		3,469	2:24.1
769	Mary Oliver	51		USA		3,469	2:24.1
771	Vedran Lukec	35		CRO		3,467	2:24.2
772	Frank Conney	38		USA		3,465	2:24.3
773	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,463	2:24.3
773	Dan Létourneau	50		CAN		3,463	2:24.3
775	Joni Laser	47		USA		3,460	2:24.5
775	Fernando A	0		MEX		3,460	2:24.5
777	Derek Laverriere	42		USA		3,459	2:24.5
777	Kristin Larson	54	Boulder, CO	USA		3,459	2:24.5
777	Peggy McCall	74	Effort, PA	USA		3,459	2:24.5
780	Adam P. Venanzi	41	Morrison, CO	USA		3,455	2:24.7
781	Alan Maynard	65	Ipswich	GBR	The Diamonds (Over Sixties Erging Group)	3,454	2:24.7
781	Jessica Ruiz	40		MEX		3,454	2:24.7
783	S. Starink	34		BEL		3,452	2:24.8
783	Beata Wieczorek	35		POL		3,452	2:24.8
785	Mahesh Nattanmai	52		USA		3,449	2:24.9
785	David Frazier	64		USA		3,449	2:24.9
787	U P	48		USA		3,444	2:25.1
788	Nico Ott	54		GER		3,443	2:25.2
789	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,441	2:25.3
790	Jim Putnam	57		USA		3,439	2:25.3
791	Eric S	53		USA		3,436	2:25.5
792	Paul Woodward	33		USA		3,435	2:25.5
793	Núria Palau	50		ESP		3,434	2:25.6
794	Terri Macholl	53		USA		3,433	2:25.6
794	John Knoell	56	Lincoln, NE	USA	Tiger Strength & Wellness	3,433	2:25.6
796	Malorie Tartal	42		USA		3,430	2:25.7
797	John Baird	57		USA		3,429	2:25.8
798	Robert Hadley	53		USA		3,428	2:25.8
799	Rodica Coderie	40		NED		3,423	2:26.0
800	Nathan Swanson	43	MO	USA		3,421	2:26.1