Workout of the Day

« August 19, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Michael Fazal	46		CAN		3,042	2:44.3
752	Kirsty Nicholson	40	Glasgow	GBR		3,037	2:44.6
753	Dennis Campbell	82		USA		3,026	2:45.2
754	Mary Jo Geyer	69		USA	California Cycle Path, Pittsburgh, PA	3,014	2:45.8
755	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	3,010	2:46.1
756	Anne Hoehn	63		USA		3,009	2:46.1
757	John Menzies	77		USA		2,998	2:46.7
758	Chris Ward	66		USA		2,987	2:47.3
759	Bacel Alkati	41		GER		2,986	2:47.4
760	Annabelle Hartman	51	Santa Cruz, CA	USA		2,974	2:48.1
761	Roxane Simonian	74	Claremont, CA	USA		2,972	2:48.2
762	Kevin Bialas	54		USA		2,963	2:48.7
763	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	2,952	2:49.3
764	Philip Thomas	53	Dunwoody, GA	USA		2,947	2:49.6
765	Sar Stein	40		USA		2,946	2:49.7
766	PFE S	56		NED		2,942	2:49.9
767	Valentín Jornet Casanova	52	Valencia	ESP		2,934	2:50.4
768	Seela Nattanmai	49		USA		2,931	2:50.5
769	Tom Wagner	69	Edmond	USA		2,930	2:50.6
770	Jake Ost	32		USA		2,929	2:50.7
771	Mollie Reznick	41		USA	EXR Rowing	2,925	2:50.9
772	Josh Whitaker	45		USA		2,924	2:50.9
773	Mike Cannizzaro	56		USA		2,919	2:51.2
774	Jolien Driesen	36		BEL		2,908	2:51.9
775	Ryan Schulte	26		USA		2,901	2:52.3
776	S C	41		USA		2,900	2:52.4
777	Jackie Munoz	59		GBR		2,897	2:52.5
778	Anja Grotefels	-		GBR		2,895	2:52.7
779	Justin Carlin	44		USA		2,882	2:53.4
780	Kerry Beidelman	60		USA		2,879	2:53.6
781	Melinda Cole	-		USA		2,868	2:54.3
782	Mary Jane Valiante	63		USA	Brigantine Rowing Club	2,863	2:54.6
783	Bill Thomas	70		USA		2,860	2:54.8
784	Stéphane Weppe	48	Gravelines	FRA		2,859	2:54.8
785	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,858	2:54.9
785	Joanne Papa	-	Wilmington, DE	USA		2,858	2:54.9
787	Adrienne Lamberson	64		USA		2,853	2:55.2
788	Mary Lynn Wilson	76	Heber City, UT	USA		2,850	2:55.4
789	Rianne Van Mourik	40		NED		2,841	2:55.9
790	Erica Waltemade	39		USA		2,840	2:56.0
791	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,837	2:56.2
791	Al Parks	69		USA		2,837	2:56.2
793	진원 최	41		KOR		2,836	2:56.3
794	Tina O’Shea	64		GBR		2,831	2:56.6
795	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		2,824	2:57.0
796	Aurelie Didier	-		FRA		2,820	2:57.3
797	NESTOR HERNANDEZ	69		CHI		2,808	2:58.0
798	Barbara Moran	73	Brookeville, MD	USA	University of New Mexico	2,802	2:58.4
799	Terri Church	71		USA	Row House Highlands Ranch	2,799	2:58.6
800	Gill Troup	70		GBR		2,798	2:58.6