Workout of the Day
« August 19, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Kath Miller | 53 | GBR | 3,557 | 2:20.5 | ||
| 702 | Nichola S | 49 | AUS | 3,555 | 2:20.6 | ||
| 703 | Thomas Zimmer | 58 | GER | 3,553 | 2:20.7 | ||
| 703 | Philip Casimiri | 42 | Mississauga, ON | CAN | 3,553 | 2:20.7 | |
| 705 | Marty Diklich | 64 | USA | 3,551 | 2:20.8 | ||
| 706 | Craig McDonald | 52 | Cambridge | NZL | 3,550 | 2:20.8 | |
| 707 | Eran Sandler | 45 | CA | USA | 3,549 | 2:20.8 | |
| 708 | Tom Aniello | 61 | USA | 3,548 | 2:20.9 | ||
| 708 | Olenthy Brown | 50 | Humble, TX | USA | 3,548 | 2:20.9 | |
| 708 | Jean-Sébastien Thériault | 58 | Gatineau, QC | CAN | Team Canada | 3,548 | 2:20.9 |
| 708 | Livia Peterzelka | 15 | GER | 3,548 | 2:20.9 | ||
| 712 | Spencer Robbins | 67 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,545 | 2:21.0 |
| 713 | Scott Barker | 62 | USA | 3,543 | 2:21.1 | ||
| 714 | Lilah Veralrud | 15 | Edmonds, WA | USA | Everett Rowing Association | 3,541 | 2:21.2 |
| 715 | Bob Miller | 58 | Melbourne , FL | USA | 3,540 | 2:21.2 | |
| 715 | Julie Lopez | 58 | VA | USA | 3,540 | 2:21.2 | |
| 715 | Thomas Allen | 63 | USA | 3,540 | 2:21.2 | ||
| 718 | Chris P | 25 | AUS | 3,539 | 2:21.2 | ||
| 719 | Michael Rokaitis | 36 | Oakdale, CA | USA | 3,538 | 2:21.3 | |
| 720 | David Soley | 61 | GBR | 3,537 | 2:21.3 | ||
| 721 | John Franklin | 55 | USA | 3,535 | 2:21.4 | ||
| 722 | Laure Mazé | 49 | FRA | 3,534 | 2:21.4 | ||
| 723 | Aidan Burns | 28 | USA | 3,532 | 2:21.5 | ||
| 723 | Michael Dean | 60 | USA | 3,532 | 2:21.5 | ||
| 723 | Mario Napp | 55 | GER | 3,532 | 2:21.5 | ||
| 726 | Tom Rowland | 47 | USA | 3,530 | 2:21.6 | ||
| 727 | Tim Ochsner | 61 | USA | 3,528 | 2:21.7 | ||
| 727 | Beat Zimmermann | 58 | SUI | 3,528 | 2:21.7 | ||
| 727 | Tim Lewis | 61 | GBR | 3,528 | 2:21.7 | ||
| 727 | Tuan Do | 57 | USA | 3,528 | 2:21.7 | ||
| 727 | Bob Wallace | 68 | Ballard, WA | USA | 3,528 | 2:21.7 | |
| 732 | Hubert Langrock | 37 | GER | 3,527 | 2:21.7 | ||
| 732 | Joshua Hadley | 56 | USA | 3,527 | 2:21.7 | ||
| 734 | William Westerman | 58 | Huddersfield | GBR | Age Without Limits | 3,518 | 2:22.1 |
| 734 | Stylianos Dimitriadis | 56 | GRE | 3,518 | 2:22.1 | ||
| 736 | kated kated | 44 | AUS | 3,511 | 2:22.4 | ||
| 737 | Young Choi | 66 | Busan | KOR | 3,510 | 2:22.4 | |
| 737 | Carson Davis | 41 | USA | 3,510 | 2:22.4 | ||
| 739 | Stefanie Seitz | 26 | GER | 3,509 | 2:22.4 | ||
| 739 | Jossiano Leal | 46 | Porto Alegre | BRA | Gremio Nautico Uniao | 3,509 | 2:22.4 |
| 741 | Imran Ahmad | 47 | GBR | 3,507 | 2:22.5 | ||
| 741 | John Nehra | 47 | West Chester, PA | USA | 3,507 | 2:22.5 | |
| 741 | Juan Melgarejo | 40 | COL | 3,507 | 2:22.5 | ||
| 744 | Tobias Habermehl | 51 | Kelkheim | GER | 3,505 | 2:22.6 | |
| 744 | Kasia Be | 37 | POL | 3,505 | 2:22.6 | ||
| 746 | Eric Middlemist | 49 | USA | 3,504 | 2:22.6 | ||
| 746 | C W | 44 | AL | USA | LUNA-TICS | 3,504 | 2:22.6 |
| 748 | Natassia Bork | 34 | CAN | 3,502 | 2:22.7 | ||
| 749 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,501 | 2:22.8 |
| 749 | Daniel Walder | 58 | SUI | 3,501 | 2:22.8 |