Workout of the Day

« August 19, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Derek Chen	50	Perth, WA	AUS		3,194	2:36.5
502	Alina Banea	31		GBR		3,193	2:36.5
503	robala Bin’z	56		SUI		3,192	2:36.6
504	Samuel Tan	31		SGP		3,190	2:36.7
505	Anni Gro	55		GER		3,188	2:36.8
505	Irina Mylnikova	42		CYP		3,188	2:36.8
507	Mary Vadnal	72		USA		3,186	2:36.9
508	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,183	2:37.0
509	Greet Marien	49		BEL		3,179	2:37.2
510	Eva Vth	49	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,178	2:37.3
511	David Waller	62	Exeter	GBR		3,175	2:37.4
512	Em Holdway	51		USA	Darkhorse Rowing	3,173	2:37.5
513	Hans Laskewitz	73		NED		3,171	2:37.6
513	Dagmar Mertens	56	Efringen-Kirchen	GER	GERMAN Rowers and FRIENDS United	3,171	2:37.6
515	Bill Johnston	77	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	3,168	2:37.8
516	Colin Quantrill	26		AUS		3,166	2:37.9
517	Irfan Jeeva	49	Leeds	GBR		3,162	2:38.1
518	Marie-Claude Guilloux	56		FRA		3,161	2:38.1
519	Tobias Kramer	40		GER		3,160	2:38.2
520	Donna Prochoda	64		USA	reddit /r/ rowing	3,149	2:38.7
521	Stephen Burns	51		USA		3,130	2:39.7
522	Uwe Germerodt	67		GER		3,127	2:39.8
523	Kenneth Martinez	72		USA		3,122	2:40.1
524	Landon Beck	32		USA		3,116	2:40.4
525	Trevor Quantrill	63		AUS		3,113	2:40.6
525	Thomas Scotton	69	Middletown, CT	USA		3,113	2:40.6
527	Paul Williams	65		GBR		3,110	2:40.7
528	Phoebe Hales	20		GBR		3,103	2:41.1
529	Thomas Kloos	68		GER		3,098	2:41.3
530	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,097	2:41.4
531	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,095	2:41.5
532	Scott Heisler	67	Gold River, CA	USA		3,084	2:42.1
533	Marie-Josée Lapointe	48		CAN		3,081	2:42.2
534	Lisa Causey	67	LA	USA		3,066	2:43.0
535	Stephanie Vogels	37		BEL		3,064	2:43.1
535	Brian Zimmerman	61		USA		3,064	2:43.1
537	Natalie Pangburn	62		USA		3,062	2:43.2
538	John D Woods	64	Belfast	IRL		3,050	2:43.9
539	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,048	2:44.0
540	Kirsty Nicholson	40	Glasgow	GBR		3,037	2:44.6
541	Mary Jo Geyer	69		USA	California Cycle Path, Pittsburgh, PA	3,014	2:45.8
542	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	3,010	2:46.1
543	Anne Hoehn	63		USA		3,009	2:46.1
544	John Menzies	77		USA		2,998	2:46.7
545	Chris Ward	66		USA		2,987	2:47.3
546	Bacel Alkati	41		GER		2,986	2:47.4
547	Roxane Simonian	74	Claremont, CA	USA		2,972	2:48.2
548	Kevin Bialas	54		USA		2,963	2:48.7
549	Philip Thomas	53	Dunwoody, GA	USA		2,947	2:49.6
550	Sar Stein	40		USA		2,946	2:49.7