Workout of the Day
« August 19, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Greg Trumpler | 57 | USA | 3,821 | 2:10.8 | ||
| 502 | Tim Fox | 61 | GBR | 3,820 | 2:10.8 | ||
| 503 | Patrick Hawkins | 66 | Steelton, PA | USA | 3,819 | 2:10.9 | |
| 504 | Elizabeth Kerr | 43 | USA | 3,818 | 2:10.9 | ||
| 505 | Richard Warr | 60 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,816 | 2:11.0 |
| 505 | Sébastien de Blois | 31 | CAN | 3,816 | 2:11.0 | ||
| 507 | Andrew Silverman | 59 | USA | 3,815 | 2:11.0 | ||
| 508 | Mike Kamorski | 62 | ME | USA | 3,814 | 2:11.0 | |
| 509 | Bernd Mussgnug | 65 | GER | 3,812 | 2:11.1 | ||
| 509 | Thomas Hottendorf | 48 | GER | 3,812 | 2:11.1 | ||
| 511 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 3,811 | 2:11.1 | |
| 512 | Dale Tuttle | 63 | Olney, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,809 | 2:11.2 |
| 513 | Ergin Sarikaya | 43 | GA | USA | 3,808 | 2:11.3 | |
| 514 | Samuel Púll | 40 | SVK | 3,807 | 2:11.3 | ||
| 514 | Calvin Kurz | 41 | Cleveland, TN | USA | Georgia Institute of Technology | 3,807 | 2:11.3 |
| 514 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 3,807 | 2:11.3 |
| 517 | Rafael Cardoso | 32 | POR | 3,806 | 2:11.3 | ||
| 518 | Timothy Lee | - | USA | 3,805 | 2:11.4 | ||
| 519 | Anna Mikkelsen | 27 | DEN | 3,804 | 2:11.4 | ||
| 519 | Jens H. | 43 | GER | 3,804 | 2:11.4 | ||
| 521 | Matt Blotevogel | 60 | Kansas City, MO | USA | 3,802 | 2:11.5 | |
| 522 | Joe Armano | 44 | USA | 3,801 | 2:11.5 | ||
| 523 | Daniel Zimpel | 56 | USA | 3,795 | 2:11.7 | ||
| 523 | Sylvia Rinke | 43 | GER | 3,795 | 2:11.7 | ||
| 525 | Mike Buchta | 55 | Mickleton, NJ | USA | 3,786 | 2:12.0 | |
| 526 | Matt Truman | 55 | AUS | 3,785 | 2:12.1 | ||
| 526 | Jared Bonner | 28 | Memphis, TN | USA | 3,785 | 2:12.1 | |
| 526 | sam nickolas | 63 | san jose, CA | USA | University of California, Davis | 3,785 | 2:12.1 |
| 529 | Stefan Wodsten | 58 | SWE | 3,782 | 2:12.2 | ||
| 530 | yeo churi | 35 | KOR | Geobukseon -「거북선」 | 3,780 | 2:12.2 | |
| 530 | Ben Kahn | 37 | CA | USA | 3,780 | 2:12.2 | |
| 532 | minjoo kim | 37 | KOR | 3,779 | 2:12.3 | ||
| 533 | David Malley | 58 | USA | 3,778 | 2:12.3 | ||
| 534 | John Foreman | 62 | GBR | 3,777 | 2:12.3 | ||
| 534 | Barbara Ollivier | 62 | Spokane, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,777 | 2:12.3 |
| 536 | Keely Penrose | 37 | GBR | 3,776 | 2:12.4 | ||
| 537 | Jeroen Coenen | 50 | NED | 3,775 | 2:12.4 | ||
| 538 | 瑜 陈 | 46 | CHN | 3,765 | 2:12.8 | ||
| 538 | Robert Leitl | 40 | AUT | 3,765 | 2:12.8 | ||
| 540 | Kai Alan Thomas | 55 | Tvedestrand | NOR | 3,764 | 2:12.8 | |
| 541 | Kevin Wang | 30 | USA | 3,761 | 2:12.9 | ||
| 542 | Scott Balaban | 39 | USA | 3,756 | 2:13.1 | ||
| 543 | Willow Thomas | 46 | GBR | 3,755 | 2:13.1 | ||
| 543 | Paul Tevis | 48 | USA | 3,755 | 2:13.1 | ||
| 545 | Michael Bude | 38 | GER | 3,753 | 2:13.2 | ||
| 546 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,750 | 2:13.3 |
| 546 | John Rosenberger | 43 | USA | 3,750 | 2:13.3 | ||
| 548 | Marc B | 49 | BEL | 3,749 | 2:13.3 | ||
| 548 | Tamara Gravano | 53 | USA | 3,749 | 2:13.3 | ||
| 550 | Joshua Roberts | 61 | Washington, DC | USA | 3,748 | 2:13.4 |