Workout of the Day
« August 19, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Alexandre Crozato Carvalho | 53 | MEX | 3,621 | 2:18.0 | ||
| 352 | Leif Skjoldborg LHansen | 60 | DEN | 3,618 | 2:18.1 | ||
| 353 | Heather Coy-Robinson | 48 | CAN | Waves of Fury | 3,612 | 2:18.4 | |
| 354 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 3,611 | 2:18.4 |
| 355 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,610 | 2:18.5 |
| 356 | Frank Johanns | 54 | Waren (Müritz) | GER | 3,607 | 2:18.6 | |
| 357 | Sjoerd Tiemstra | 70 | NED | 3,604 | 2:18.7 | ||
| 358 | David Sykes | 80 | Ft Worth, TX | USA | 3,600 | 2:18.8 | |
| 359 | Mark Lilleleht | 57 | Madison, WI | USA | 3,598 | 2:18.9 | |
| 360 | Michael Bundrock | 61 | GER | 3,597 | 2:19.0 | ||
| 361 | Julie Fryer | 43 | AUS | 3,595 | 2:19.0 | ||
| 362 | Christina Skovsen | 45 | DEN | 3,594 | 2:19.1 | ||
| 363 | Wendy Orman | 65 | AUS | 3,593 | 2:19.1 | ||
| 363 | Jeffrey Schiff | 49 | USA | 3,593 | 2:19.1 | ||
| 365 | Maria Parkinson | 57 | GBR | 3,591 | 2:19.2 | ||
| 365 | Harrison Torres | 33 | USA | 3,591 | 2:19.2 | ||
| 367 | Chase Whittaker | 36 | USA | 3,590 | 2:19.2 | ||
| 368 | Ravi Ranjan | - | Bengaluru | IND | 3,589 | 2:19.3 | |
| 369 | Luke Davidson | 60 | Saucier , MS | USA | 3,588 | 2:19.3 | |
| 370 | Simon Clarke | 62 | GBR | 3,584 | 2:19.5 | ||
| 371 | Gareth Barnes | 43 | GBR | 3,583 | 2:19.5 | ||
| 372 | Sandra Trzeciakiewicz | 37 | POL | 3,580 | 2:19.6 | ||
| 373 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,577 | 2:19.7 | |
| 373 | Carlo Passoni | 63 | Monza | ITA | 3,577 | 2:19.7 | |
| 375 | Yvonne Wielaard | 67 | Holten Netherlands | NED | 3,575 | 2:19.8 | |
| 376 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,574 | 2:19.8 |
| 377 | Myunghee Lee | 37 | KOR | 3,571 | 2:20.0 | ||
| 377 | Guido Friedl | 56 | GER | 3,571 | 2:20.0 | ||
| 379 | Neil Paterson | 47 | GBR | 3,568 | 2:20.1 | ||
| 380 | Christine Gossé | 58 | FRA | 3,563 | 2:20.3 | ||
| 381 | Nichola S | 49 | AUS | 3,555 | 2:20.6 | ||
| 382 | Thomas Zimmer | 58 | GER | 3,553 | 2:20.7 | ||
| 383 | Marty Diklich | 64 | USA | 3,551 | 2:20.8 | ||
| 384 | Craig McDonald | 52 | Cambridge | NZL | 3,550 | 2:20.8 | |
| 385 | Tom Aniello | 61 | USA | 3,548 | 2:20.9 | ||
| 386 | Spencer Robbins | 67 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,545 | 2:21.0 |
| 387 | Bob Miller | 58 | USA | 3,540 | 2:21.2 | ||
| 388 | Chris P | 25 | AUS | 3,539 | 2:21.2 | ||
| 389 | David Soley | 61 | GBR | 3,537 | 2:21.3 | ||
| 390 | Laure Mazé | 49 | FRA | 3,534 | 2:21.4 | ||
| 391 | Aidan Burns | 28 | USA | 3,532 | 2:21.5 | ||
| 391 | Michael Dean | 60 | USA | 3,532 | 2:21.5 | ||
| 393 | Tim Ochsner | 61 | USA | 3,528 | 2:21.7 | ||
| 393 | Beat Zimmermann | 58 | SUI | 3,528 | 2:21.7 | ||
| 395 | Hubert Langrock | 37 | GER | 3,527 | 2:21.7 | ||
| 396 | William Westerman | 58 | Huddersfield | GBR | Age Without Limits | 3,518 | 2:22.1 |
| 397 | kated kated | 44 | AUS | 3,511 | 2:22.4 | ||
| 398 | Young Choi | 66 | KOR | 3,510 | 2:22.4 | ||
| 399 | Imran Ahmad | 47 | GBR | 3,507 | 2:22.5 | ||
| 399 | John Nehra | 47 | West Chester, PA | USA | 3,507 | 2:22.5 |