Workout of the Day
« August 19, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | David Gibson | 47 | USA | 4,141 | 2:00.7 | ||
| 151 | Nazzareno Tancredi | 30 | ITA | 4,141 | 2:00.7 | ||
| 153 | Gunter Konigsberger | 51 | AUS | 4,138 | 2:00.8 | ||
| 154 | Linus Svensson | 41 | SWE | 4,137 | 2:00.8 | ||
| 155 | James Bryant | 53 | Houston , TX | USA | 4,132 | 2:01.0 | |
| 156 | Nico Stohler | 47 | SUI | 4,130 | 2:01.0 | ||
| 156 | Georges Avraam | 66 | GBR | 4,130 | 2:01.0 | ||
| 156 | 岩田 桃良 | 24 | JPN | 4,130 | 2:01.0 | ||
| 159 | Liam Smith | 59 | GBR | 4,128 | 2:01.1 | ||
| 160 | Luke Delaveris | 43 | AUS | 4,126 | 2:01.1 | ||
| 161 | Brian Conwell | 68 | BRISTOL, IN | USA | 4,117 | 2:01.4 | |
| 161 | Xavier Warnier | 53 | FRA | 4,117 | 2:01.4 | ||
| 163 | Mark Wilson | 52 | GBR | 4,114 | 2:01.5 | ||
| 164 | Tuomas Jokela | 46 | FIN | 4,112 | 2:01.5 | ||
| 165 | Travis Piesker | 49 | USA | 4,109 | 2:01.6 | ||
| 166 | Martin Edser | 64 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,107 | 2:01.7 |
| 167 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 4,106 | 2:01.7 |
| 168 | Charlie Mansour | 46 | GBR | 4,103 | 2:01.8 | ||
| 169 | Jason Webb | 43 | USA | 4,100 | 2:01.9 | ||
| 170 | Jonathan Gottfried | 50 | PUR | 4,098 | 2:02.0 | ||
| 171 | Brady Dougan | 66 | Durham, NC | USA | 4,097 | 2:02.0 | |
| 172 | William Chase | 46 | USA | 4,091 | 2:02.2 | ||
| 173 | Joel McTaggart | 30 | AUS | 4,089 | 2:02.2 | ||
| 174 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 4,086 | 2:02.3 |
| 175 | Jeremy Holland | 53 | USA | 4,085 | 2:02.3 | ||
| 176 | Ryan Evers | 35 | USA | 4,078 | 2:02.6 | ||
| 177 | Hunki Yang | 44 | KOR | 4,075 | 2:02.6 | ||
| 178 | Magnus Eliasson | 51 | SWE | 4,067 | 2:02.9 | ||
| 179 | Harold G Foxton | 69 | AUS | 4,065 | 2:03.0 | ||
| 179 | Francesca Dubras | 37 | GBR | 4,065 | 2:03.0 | ||
| 181 | Brad Hipp | 49 | USA | 4,063 | 2:03.0 | ||
| 182 | Micha Bieri | 36 | Bern | SUI | 4,060 | 2:03.1 | |
| 183 | Scott Headlam | - | AUS | 4,059 | 2:03.1 | ||
| 184 | Stuart Gubbins | 64 | GBR | 4,057 | 2:03.2 | ||
| 185 | Steve Voorhees | 71 | Jacksonville Beach, FL | USA | 4,048 | 2:03.5 | |
| 186 | Paul Robins | 55 | GBR | 4,040 | 2:03.7 | ||
| 187 | Brody Robbs | 33 | AUS | 4,037 | 2:03.8 | ||
| 187 | Richard Ford | 57 | Forest Glen, MD | USA | 4,037 | 2:03.8 | |
| 189 | Craig Lax | 50 | USA | 4,032 | 2:04.0 | ||
| 189 | Aaron Parrott | 46 | CAN | 4,032 | 2:04.0 | ||
| 191 | Rupert Saville | 45 | GBR | 4,025 | 2:04.2 | ||
| 192 | John Phillips | 72 | Tumwater, WA | USA | 4,024 | 2:04.2 | |
| 193 | Kevin Lance | 57 | Broomfield, CO | USA | 4,021 | 2:04.3 | |
| 194 | John Cockram | 53 | Bradford | GBR | 4,020 | 2:04.3 | |
| 195 | Jerry Freisleben | 65 | USA | 4,015 | 2:04.5 | ||
| 196 | Sean Griffin | - | GBR | 4,014 | 2:04.5 | ||
| 197 | Malin Wallander | 32 | SWE | 4,013 | 2:04.5 | ||
| 198 | Jeremy Storer | 40 | VIC | AUS | 4,008 | 2:04.7 | |
| 199 | Gordon Fraser | 66 | GBR | Maidenhead Rowing Club | 4,006 | 2:04.8 | |
| 200 | Warren Lloyd | 55 | AUS | 4,005 | 2:04.8 |