Workout of the Day
« August 21, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Markus Weber | 40 | Nittenau | GER | 3,998 | 2:00.0 | |
| 252 | Michael Schumacher | 59 | Magdeburg | GER | 3,997 | 2:00.0 | |
| 252 | Neil Collins | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,997 | 2:00.0 | |
| 254 | Keith Wilhite | 56 | Wauke, IA | USA | 3,995 | 2:00.1 | |
| 255 | Miroslav Konšťák | 33 | CZE | 3,992 | 2:00.2 | ||
| 256 | Rebecca Boyle | 34 | GBR | 3,989 | 2:00.3 | ||
| 257 | Richard Marsden | 64 | Ely | GBR | 3,988 | 2:00.3 | |
| 258 | Jonathan Young | 49 | USA | 3,987 | 2:00.3 | ||
| 259 | Martin Gassmann | 55 | SUI | 3,983 | 2:00.5 | ||
| 259 | Krzysztof Skrzypczak | 43 | POL | 3,983 | 2:00.5 | ||
| 259 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 3,983 | 2:00.5 |
| 262 | Nicholas Bradford | 53 | GBR | 3,979 | 2:00.6 | ||
| 263 | David Masson | 47 | SUI | 3,978 | 2:00.6 | ||
| 264 | Mohammed Abdullah | 36 | KSA | 3,976 | 2:00.7 | ||
| 264 | Henri Grotenhuis | 60 | Harderwijk | NED | 3,976 | 2:00.7 | |
| 264 | Bogdan Zalewski | 45 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 3,976 | 2:00.7 |
| 264 | Jeffrey Clippinger | 40 | USA | 3,976 | 2:00.7 | ||
| 268 | Scott Vinay | 33 | GBR | 3,975 | 2:00.7 | ||
| 268 | Luis Carlos Moutinho | 52 | Valongo | POR | 3,975 | 2:00.7 | |
| 270 | Jeff Peppas | 53 | Melbourne, VIC | AUS | 3,974 | 2:00.7 | |
| 271 | Matthias Tripp | 57 | Wanne-Eickel | GER | 3,970 | 2:00.9 | |
| 272 | Anja Biemann | 48 | GER | 3,967 | 2:00.9 | ||
| 273 | Georgie FitzGerald | 18 | GBR | 3,964 | 2:01.0 | ||
| 274 | Nathan Perrell | 36 | GBR | 3,963 | 2:01.1 | ||
| 275 | Shaun Clearie | 49 | USA | 3,962 | 2:01.1 | ||
| 276 | Martin Jones | 71 | Gloucestershire | GBR | 3,961 | 2:01.1 | |
| 276 | Paul Wickes | 44 | MD | USA | Microsoft | 3,961 | 2:01.1 |
| 278 | Ton Bongo | 40 | NED | 3,959 | 2:01.2 | ||
| 278 | Tyler Burton | 34 | USA | 3,959 | 2:01.2 | ||
| 280 | Magnus Eliasson | 51 | SWE | 3,953 | 2:01.4 | ||
| 280 | Daniel Fahrni | 57 | Glendale , AZ | USA | 3,953 | 2:01.4 | |
| 280 | JP B | 52 | FRA | 3,953 | 2:01.4 | ||
| 283 | Christian Eberhardt | 54 | Berlin | GER | 3,949 | 2:01.5 | |
| 283 | Cristiano Paganini | 31 | ITA | 3,949 | 2:01.5 | ||
| 285 | Tony Balfour | 66 | NZL | 3,947 | 2:01.6 | ||
| 286 | Harold G Foxton | 69 | AUS | 3,941 | 2:01.7 | ||
| 286 | Kirk Smith | 42 | USA | 3,941 | 2:01.7 | ||
| 288 | Fabian Cerda | 39 | GER | 3,938 | 2:01.8 | ||
| 289 | Lucy Kennedy | 38 | AUS | 3,937 | 2:01.9 | ||
| 290 | Job Visser | 62 | Utrecht | NED | 3,936 | 2:01.9 | |
| 291 | Judit Varga | 35 | HUN | 3,935 | 2:01.9 | ||
| 292 | LUKE Hintze | 40 | USA | 3,934 | 2:02.0 | ||
| 292 | Chris Leitz | 50 | USA | 3,934 | 2:02.0 | ||
| 294 | Liam Smith | 59 | GBR | 3,932 | 2:02.0 | ||
| 295 | Tom Mccrea | 43 | GBR | 3,931 | 2:02.1 | ||
| 296 | Colin White | 53 | GBR | 3,930 | 2:02.1 | ||
| 297 | Yevhenii Nosenko | 44 | UKR | 3,926 | 2:02.2 | ||
| 297 | Giulio Toniolo | 38 | ITA | 3,926 | 2:02.2 | ||
| 299 | Steve Leavitt | 41 | Sandy, UT | USA | 3,924 | 2:02.3 | |
| 300 | WILLIAM Ioannidis | 42 | UAE | 3,920 | 2:02.4 |