Workout of the Day

« August 21, 2026

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Giuseppe Lavecchia	68		ITA		3,234	2:28.4
252	Michael Mellott	67	Kennedale, TX	USA		3,228	2:28.6
253	Sidra Masud	36		GBR		3,227	2:28.7
254	David Barel	36		GER		3,222	2:28.9
255	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,221	2:29.0
256	Irfan Jeeva	49	Leeds	GBR		3,212	2:29.4
257	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,200	2:30.0
258	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,197	2:30.1
259	Roxy N	41		GER		3,196	2:30.1
259	Jiri Mrazek	61	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,196	2:30.1
261	Nick Manzi	57	Salisbury	GBR		3,187	2:30.6
262	Alan Scott	76	Windsor	GBR	Eton Excelsior Rowing Club	3,186	2:30.6
263	Debbie Foxford	48		GBR		3,133	2:33.2
264	Aires de Matos	72	Viseu	POR		3,128	2:33.4
265	Hillary Brown	35		USA		3,120	2:33.8
266	Guido Juliano	41		ISR		3,117	2:33.9
267	Jacques Wester	56	Almere	NED		3,105	2:34.5
268	Zaza Abramov	57		ISR		3,104	2:34.6
269	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,092	2:35.2
270	Stephanie Vogels	37		BEL		3,075	2:36.0
271	John D Woods	64	Belfast	IRL		3,066	2:36.5
272	Henri Celma	66		FRA		3,056	2:37.0
273	PFE S	56		NED		3,035	2:38.1
274	Aidah Omar	41		SGP		3,023	2:38.7
275	R B	59		USA		3,017	2:39.0
276	G K	39		TUR		2,973	2:41.4
277	Alina Banea	31		GBR		2,958	2:42.2
278	Laurel Chandler	41		USA		2,955	2:42.4
279	Liz Wiki	45		AUS		2,949	2:42.7
280	Gráinne Lawlor	48		IRL		2,912	2:44.8
280	Laurent Lafage	47	Rennes	FRA		2,912	2:44.8
282	Kenneth Martinez	72		USA		2,906	2:45.1
283	Angelique Toet	60		NED		2,900	2:45.5
284	Manuel Ermelo	26		ESP		2,887	2:46.2
285	James F. Keating	79		USA		2,879	2:46.7
286	Loraine McGuire	52		IRL		2,878	2:46.7
287	Natko Geres	42		CRO		2,876	2:46.8
288	Hans Laskewitz	73		NED		2,842	2:48.8
289	Martin Butterfield	51		AUS		2,824	2:49.9
290	Frances Baker	66		GBR		2,820	2:50.2
291	Claudia Asbach	61		GER		2,806	2:51.0
292	Rumi J	10		GBR		2,785	2:52.3
293	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	2,773	2:53.0
294	Ila Sazpi	30		SUI		2,763	2:53.7
295	Katleen Claes	56		BEL		2,755	2:54.2
296	Mike Smith	65	Tea tree gully , SA	AUS		2,738	2:55.3
297	Sue Mather	77	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,735	2:55.5
298	Heidi Vervaque	52		BEL		2,727	2:56.0
299	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,713	2:56.9
300	Patrick Harte	69		GBR		2,707	2:57.3