Workout of the Day

« August 21, 2026

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Ken Milledge	72		AUS		3,272	2:26.6
202	Amy Pond	49		AUS		3,271	2:26.7
203	Vaëlle Vervray	50		FRA		3,262	2:27.1
204	Lars W. Aanensen	71		NOR		3,257	2:27.3
205	Satnam Bains	58		GBR		3,251	2:27.6
206	Simon Redllich	-		GBR		3,237	2:28.2
207	Philip Yu	64	Shanghai	CHN	Born2Row - China	3,234	2:28.4
208	David Barel	36		GER		3,222	2:28.9
209	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,221	2:29.0
210	Irfan Jeeva	49	Leeds	GBR		3,212	2:29.4
211	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,200	2:30.0
212	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,197	2:30.1
213	Roxy N	41		GER		3,196	2:30.1
214	Nick Manzi	57	Salisbury	GBR		3,187	2:30.6
215	Alan Scott	76	Windsor	GBR	Eton Excelsior Rowing Club	3,186	2:30.6
216	Debbie Foxford	48		GBR		3,133	2:33.2
217	Aires de Matos	72	Viseu	POR		3,128	2:33.4
218	Hillary Brown	35		USA		3,120	2:33.8
219	Guido Juliano	41		ISR		3,117	2:33.9
220	Jacques Wester	56	Almere	NED		3,105	2:34.5
221	Zaza Abramov	57		ISR		3,104	2:34.6
222	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,092	2:35.2
223	Stephanie Vogels	37		BEL		3,075	2:36.0
224	John D Woods	64	Belfast	IRL		3,066	2:36.5
225	Henri Celma	66		FRA		3,056	2:37.0
226	PFE S	56		NED		3,035	2:38.1
227	Aidah Omar	41		SGP		3,023	2:38.7
228	R B	59		USA		3,017	2:39.0
229	G K	39		TUR		2,973	2:41.4
230	Alina Banea	31		GBR		2,958	2:42.2
231	Liz Wiki	45		AUS		2,949	2:42.7
232	Gráinne Lawlor	48		IRL		2,912	2:44.8
232	Laurent Lafage	47	Rennes	FRA		2,912	2:44.8
234	Manuel Ermelo	26		ESP		2,887	2:46.2
235	James F. Keating	79		USA		2,879	2:46.7
236	Natko Geres	42		CRO		2,876	2:46.8
237	Hans Laskewitz	73		NED		2,842	2:48.8
238	Martin Butterfield	51		AUS		2,824	2:49.9
239	Frances Baker	66		GBR		2,820	2:50.2
240	Claudia Asbach	61		GER		2,806	2:51.0
241	Rumi J	10		GBR		2,785	2:52.3
242	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	2,773	2:53.0
243	Ila Sazpi	30		SUI		2,763	2:53.7
244	Katleen Claes	56		BEL		2,755	2:54.2
245	Mike Smith	65	Tea tree gully , SA	AUS		2,738	2:55.3
246	Sue Mather	77	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,735	2:55.5
247	Heidi Vervaque	52		BEL		2,727	2:56.0
248	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,713	2:56.9
249	Hannie Page	59		NED		2,705	2:57.4
250	Anja Grotefels	-		GBR		2,701	2:57.7