Workout of the Day
« August 21, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Mark Nicholls | 59 | Watford | GBR | 3,838 | 2:05.0 | |
| 351 | Peter Warmuz | 45 | CAN | 3,838 | 2:05.0 | ||
| 353 | Shun Naka | 50 | JPN | 3,836 | 2:05.1 | ||
| 353 | Ketil Albertsen | 70 | Sandnes | NOR | Free Spirits | 3,836 | 2:05.1 |
| 353 | Matt Quick | 40 | USA | 3,836 | 2:05.1 | ||
| 356 | Jeffery Lunsford | 56 | USA | 3,833 | 2:05.2 | ||
| 357 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,829 | 2:05.3 | |
| 358 | Holger Berndt | 47 | GER | 3,828 | 2:05.3 | ||
| 358 | Simon Noble | 42 | BAR | 3,828 | 2:05.3 | ||
| 360 | Matt Crofts | 48 | Cheshire | GBR | 3,827 | 2:05.4 | |
| 361 | Plamen Stanoev | 56 | CAN | 3,825 | 2:05.4 | ||
| 361 | William Reeves | 62 | Honolulu , HI | USA | 3,825 | 2:05.4 | |
| 361 | Indika Ekanayake | 37 | USA | 3,825 | 2:05.4 | ||
| 361 | Eric Mount | 48 | USA | 3,825 | 2:05.4 | ||
| 365 | Louis-Philippe Langis | 32 | CAN | 3,824 | 2:05.5 | ||
| 366 | Ben Dorrington | 41 | GBR | 3,823 | 2:05.5 | ||
| 367 | James Hooton | 69 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 3,822 | 2:05.5 |
| 367 | Christoph Krämer | 41 | GER | 3,822 | 2:05.5 | ||
| 369 | Stephen Gutteridge | 58 | GBR | 3,820 | 2:05.6 | ||
| 369 | Noel Poindexter | 58 | Knoxville, TN | USA | 3,820 | 2:05.6 | |
| 371 | Kristoff Lievens | 45 | Greensboro , NC | USA | 3,817 | 2:05.7 | |
| 372 | Dylan Bowers | 14 | GBR | Yarm School Boat Club | 3,816 | 2:05.7 | |
| 372 | Malte Wehrheim | 29 | GER | 3,816 | 2:05.7 | ||
| 374 | Zvi Civins | 74 | AUS | 3,812 | 2:05.9 | ||
| 374 | SW Lee | 36 | KOR | 3,812 | 2:05.9 | ||
| 374 | Michael Bowerman | 71 | Margate | GBR | Cambridge Assessment | 3,812 | 2:05.9 |
| 377 | Jesse Madden | 23 | AUS | 3,809 | 2:06.0 | ||
| 377 | Tilman Poltier | 37 | GER | 3,809 | 2:06.0 | ||
| 377 | Heiko van Beek | 48 | NED | 3,809 | 2:06.0 | ||
| 380 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,806 | 2:06.1 |
| 380 | Halldor Magnusson | 50 | ISL | 3,806 | 2:06.1 | ||
| 382 | Jakub Kolář | 31 | CZE | 3,805 | 2:06.1 | ||
| 383 | Roberto Ortega | 41 | CHI | 3,804 | 2:06.1 | ||
| 383 | Jemima Beveridge | 19 | GBR | 3,804 | 2:06.1 | ||
| 383 | Patrick Magnarelli | 38 | IL | USA | 3,804 | 2:06.1 | |
| 386 | Andrew Cummings | 53 | SWE | 3,802 | 2:06.2 | ||
| 387 | Roger Butler | 50 | USA | 3,797 | 2:06.4 | ||
| 387 | Peter Beckers | 48 | BEL | 3,797 | 2:06.4 | ||
| 389 | Evan Lezar | 44 | Berlin | GER | 3,796 | 2:06.4 | |
| 390 | Jason Lewis | 54 | AUS | 3,795 | 2:06.4 | ||
| 391 | Tom Gray | 41 | BER | 3,792 | 2:06.5 | ||
| 391 | Nick Fry | 40 | USA | 3,792 | 2:06.5 | ||
| 393 | Kevin Chen | 25 | CHN | 3,791 | 2:06.6 | ||
| 393 | Rob Mck | 42 | CAN | 3,791 | 2:06.6 | ||
| 395 | Hannah-Alise Rogers | 36 | USA | 3,788 | 2:06.7 | ||
| 395 | Jason Wood | 53 | USA | 3,788 | 2:06.7 | ||
| 397 | Sarod Nori | 25 | USA | 3,786 | 2:06.7 | ||
| 398 | jacques schipman | 66 | FRA | 3,785 | 2:06.8 | ||
| 398 | David Turner | 62 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,785 | 2:06.8 |
| 400 | Neil Carter | 66 | Kumasi | GHA | Royal Navy Veterans | 3,783 | 2:06.8 |