Workout of the Day

« August 21, 2026

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Giuseppe Lavecchia	68		ITA		3,234	2:28.4
352	Jeffrey Ellenbogen	56		USA		3,233	2:28.4
353	Michael Mellott	67	Kennedale, TX	USA		3,228	2:28.6
354	Sidra Masud	36		GBR		3,227	2:28.7
355	Marina Plüss	42		SUI		3,226	2:28.7
356	David Barel	36		GER		3,222	2:28.9
357	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,221	2:29.0
357	Mel Eastburn-Cutts	-		GBR		3,221	2:29.0
359	Irfan Jeeva	49	Leeds	GBR		3,212	2:29.4
360	Betty Robison	60		USA		3,209	2:29.5
361	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,201	2:29.9
362	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,200	2:30.0
363	郭晓倩郭	33		CHN		3,199	2:30.0
364	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,197	2:30.1
365	Roxy N	41		GER		3,196	2:30.1
365	Jiri Mrazek	61	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,196	2:30.1
367	Nick Manzi	57	Salisbury	GBR		3,187	2:30.6
368	Alan Scott	76	Windsor	GBR	Eton Excelsior Rowing Club	3,186	2:30.6
369	Enibeth Gomez	43		USA		3,142	2:32.7
370	Eve Needham	56	Voluntown, CT	USA	Iron Lodge Strength Club	3,137	2:33.0
371	Debbie Foxford	48		GBR		3,133	2:33.2
372	Aires de Matos	72	Viseu	POR		3,128	2:33.4
373	Hillary Brown	35		USA		3,120	2:33.8
374	EC Smith	33		USA		3,119	2:33.8
375	Guido Juliano	41		ISR		3,117	2:33.9
376	Jacques Wester	56	Almere	NED		3,105	2:34.5
377	Zaza Abramov	57		ISR		3,104	2:34.6
378	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,092	2:35.2
379	Stephanie Vogels	37		BEL		3,075	2:36.0
380	Katelyn Labrie	45		USA		3,069	2:36.4
381	John D Woods	64	Belfast	IRL		3,066	2:36.5
382	Henri Celma	66		FRA		3,056	2:37.0
383	PFE S	56		NED		3,035	2:38.1
384	Josette Ormerod	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,030	2:38.4
385	Patty Stricker	53	Medford , MA	USA		3,028	2:38.5
386	Erik W	-		NED		3,026	2:38.6
387	Aidah Omar	41		SGP		3,023	2:38.7
388	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,019	2:38.9
389	R B	59		USA		3,017	2:39.0
390	Pete Heppell	65		GBR		3,008	2:39.5
391	Emma Mrkonic	34		ITA		2,988	2:40.6
392	G K	39		TUR		2,973	2:41.4
393	Alina Banea	31		GBR		2,958	2:42.2
394	Laurel Chandler	41		USA		2,955	2:42.4
395	Kari J S Svendsen	72	Stavanger	NOR		2,951	2:42.6
396	Liz Wiki	45		AUS		2,949	2:42.7
397	Thomas Scotton	69	Middletown, CT	USA		2,948	2:42.8
398	Tom Seabolt	73	Port Orange, FL	USA		2,946	2:42.9
399	Amanda Souza	42	Fall River , MA	USA		2,937	2:43.4
400	Sebastiano Giuffrida	26		ITA		2,936	2:43.4