Workout of the Day

« August 21, 2026

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Jeffrey Ellenbogen	56		USA		3,233	2:28.4
402	Michael Mellott	67	Kennedale, TX	USA		3,228	2:28.6
403	Sidra Masud	36		GBR		3,227	2:28.7
404	Marina Plüss	42		SUI		3,226	2:28.7
405	David Barel	36		GER		3,222	2:28.9
405	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,222	2:28.9
407	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,221	2:29.0
407	Mel Eastburn-Cutts	-		GBR		3,221	2:29.0
409	Irfan Jeeva	49	Leeds	GBR		3,212	2:29.4
410	Betty Robison	60		USA		3,209	2:29.5
411	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,201	2:29.9
412	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,200	2:30.0
413	郭晓倩郭	33		CHN		3,199	2:30.0
414	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,197	2:30.1
415	Roxy N	41		GER		3,196	2:30.1
415	Jiri Mrazek	61	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,196	2:30.1
417	Nick Manzi	57	Salisbury	GBR		3,187	2:30.6
418	Alan Scott	76	Windsor	GBR	Eton Excelsior Rowing Club	3,186	2:30.6
419	Bill Johnston	77	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	3,184	2:30.7
420	Florence Borremans	57		FRA		3,150	2:32.3
421	Enibeth Gomez	43		USA		3,142	2:32.7
422	Eve Needham	56	Voluntown, CT	USA	Iron Lodge Strength Club	3,137	2:33.0
423	Debbie Foxford	48		GBR		3,133	2:33.2
424	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	3,130	2:33.3
425	Aires de Matos	72	Viseu	POR		3,128	2:33.4
426	Hillary Brown	35		USA		3,120	2:33.8
427	EC Smith	33		USA		3,119	2:33.8
428	Guido Juliano	41		ISR		3,117	2:33.9
429	Dan Harbison	55		USA		3,106	2:34.5
430	Jacques Wester	56	Almere	NED		3,105	2:34.5
431	Zaza Abramov	57		ISR		3,104	2:34.6
432	Deaver Collins	74		USA		3,094	2:35.1
433	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,092	2:35.2
434	Stephanie Vogels	37		BEL		3,075	2:36.0
435	Mario Eder	44		AUT		3,071	2:36.3
436	Katelyn Labrie	45		USA		3,069	2:36.4
437	John D Woods	64	Belfast	IRL		3,066	2:36.5
438	Henri Celma	66		FRA		3,056	2:37.0
439	Jay Biedermann	48		USA		3,047	2:37.5
440	PFE S	56		NED		3,035	2:38.1
441	Josette Ormerod	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,030	2:38.4
442	Patty Stricker	53	Medford , MA	USA		3,028	2:38.5
443	Erik W	-		NED		3,026	2:38.6
444	Aidah Omar	41		SGP		3,023	2:38.7
445	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,019	2:38.9
446	R B	59		USA		3,017	2:39.0
447	Pete Heppell	65		GBR		3,008	2:39.5
448	Emma Mrkonic	34		ITA		2,988	2:40.6
449	G K	39		TUR		2,973	2:41.4
450	Alina Banea	31		GBR		2,958	2:42.2