Workout of the Day
« August 21, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Rob F | 65 | AUS | 3,780 | 2:06.9 | ||
| 401 | Carlo Maria Campelli | 39 | GER | 3,780 | 2:06.9 | ||
| 403 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 3,779 | 2:07.0 | |
| 403 | Hector Altamirano | 48 | USA | 3,779 | 2:07.0 | ||
| 405 | Liam Doyle | 47 | Hexham | GBR | 3,778 | 2:07.0 | |
| 406 | Sarah Naglich | 32 | USA | 3,777 | 2:07.0 | ||
| 407 | Duncan Farnsworth | 54 | GBR | 3,775 | 2:07.1 | ||
| 408 | Carlos Rodrigues | 46 | Aveiro | POR | 3,771 | 2:07.2 | |
| 409 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,770 | 2:07.3 | |
| 410 | Craig Shepherd | 62 | AUS | 3,769 | 2:07.3 | ||
| 410 | Morgan G | 33 | USA | 3,769 | 2:07.3 | ||
| 410 | Gareth Howells | 59 | Lincoln | GBR | Retired Royal Air Force (UK) | 3,769 | 2:07.3 |
| 413 | Alyssa S | 28 | USA | 3,766 | 2:07.4 | ||
| 414 | Arvind Vanthavasi | 42 | USA | 3,763 | 2:07.5 | ||
| 414 | Yani Whitman | 14 | Philadelphia, PA | USA | 3,763 | 2:07.5 | |
| 416 | Martin Woodford | 70 | GER | The Diamonds (Over Sixties Erging Group) | 3,762 | 2:07.5 | |
| 416 | Jules Bardwell | 56 | GBR | 3,762 | 2:07.5 | ||
| 418 | Eric Peterson | 42 | USA | 3,760 | 2:07.6 | ||
| 419 | Cedric Derambure | 49 | FRA | 3,758 | 2:07.7 | ||
| 420 | Mike de Vries | 62 | Esbjerg | DEN | 3,757 | 2:07.7 | |
| 421 | John Hussey | 73 | Townsville, QLD | AUS | 3,756 | 2:07.7 | |
| 421 | Rudy Maquet | 46 | FRA | 3,756 | 2:07.7 | ||
| 423 | Wil Clarke | 42 | GBR | 3,755 | 2:07.8 | ||
| 424 | Alex St | 58 | Frankfurt / Main | GER | GERMAN Rowers and FRIENDS United | 3,754 | 2:07.8 |
| 424 | John Phillips | 72 | Tumwater, WA | USA | 3,754 | 2:07.8 | |
| 426 | Attila Bognár | 55 | HUN | 3,751 | 2:07.9 | ||
| 427 | Michael A | 46 | San Francisco, CA | USA | 3,749 | 2:08.0 | |
| 427 | Brandan Borgias | 69 | Spokane, WA | USA | Spokane River Rowing Association | 3,749 | 2:08.0 |
| 429 | Andrew Soutar | 58 | GBR | 3,748 | 2:08.0 | ||
| 430 | Jonathon Fell | 59 | GBR | 3,747 | 2:08.1 | ||
| 430 | Brandon Meyer | 44 | USA | 3,747 | 2:08.1 | ||
| 432 | Robert Love | 52 | USA | 3,745 | 2:08.1 | ||
| 433 | Patrick Pitz | 35 | GER | GERMAN Rowers and FRIENDS United | 3,744 | 2:08.2 | |
| 434 | Sekyu Lee | 34 | KOR | 3,743 | 2:08.2 | ||
| 434 | Matt Fales | 58 | USA | 3,743 | 2:08.2 | ||
| 436 | Luke Pasquale | 35 | CAN | 3,741 | 2:08.3 | ||
| 437 | Parker Cox | 39 | USA | 3,739 | 2:08.3 | ||
| 438 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,738 | 2:08.4 |
| 438 | Gerry Van Treeck | 64 | Northbrook, IL | USA | Alliance Rowing Club of Illinois (ARC) | 3,738 | 2:08.4 |
| 440 | Melissa McVicker | 46 | IA | USA | 3,737 | 2:08.4 | |
| 441 | Isaac McDermott | 32 | USA | 3,736 | 2:08.4 | ||
| 442 | Andy Quinn | 72 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,734 | 2:08.5 |
| 443 | Bernard Leblanc | 55 | CAN | 3,730 | 2:08.6 | ||
| 444 | Steve Brett | 59 | AUS | 3,728 | 2:08.7 | ||
| 444 | Mark Randall | 63 | Cambridge | GBR | 3,728 | 2:08.7 | |
| 444 | Jens Zschüttig | 49 | GER | 3,728 | 2:08.7 | ||
| 444 | John Jordan | 70 | Prestatyn | GBR | RowPro Rowers | 3,728 | 2:08.7 |
| 448 | Richard Lowe | 59 | Ascot Vale, VIC | AUS | 3,727 | 2:08.7 | |
| 448 | Jean-Philippe Neav | 48 | FRA | 3,727 | 2:08.7 | ||
| 448 | David Kou | 66 | GBR | 3,727 | 2:08.7 |