Workout of the Day

« August 21, 2026

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Eve Needham	56	Voluntown, CT	USA	Iron Lodge Strength Club	3,137	2:33.0
552	Debbie Foxford	48		GBR		3,133	2:33.2
553	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	3,130	2:33.3
554	Aires de Matos	72	Viseu	POR		3,128	2:33.4
555	Hillary Brown	35		USA		3,120	2:33.8
556	EC Smith	33		USA		3,119	2:33.8
557	Guido Juliano	41		ISR		3,117	2:33.9
558	Andrew Kinley	47	Rensselaer, NY	USA		3,110	2:34.3
559	Melanie Marchetti	56		USA	Simsbury High School	3,108	2:34.4
560	Dan Harbison	55		USA		3,106	2:34.5
561	Jacques Wester	56	Almere	NED		3,105	2:34.5
562	Zaza Abramov	57		ISR		3,104	2:34.6
563	Susan Laird	66	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,095	2:35.0
564	Deaver Collins	74		USA		3,094	2:35.1
565	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,092	2:35.2
566	Stephanie Vogels	37		BEL		3,075	2:36.0
567	Mario Eder	44		AUT		3,071	2:36.3
568	Katelyn Labrie	45		USA		3,069	2:36.4
569	John D Woods	64	Belfast	IRL		3,066	2:36.5
570	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,064	2:36.6
571	Henri Celma	66		FRA		3,056	2:37.0
572	Jay Biedermann	48		USA		3,047	2:37.5
573	PFE S	56		NED		3,035	2:38.1
574	Josette Ormerod	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,030	2:38.4
575	Patty Stricker	53	Medford , MA	USA		3,028	2:38.5
576	Erik W	-		NED		3,026	2:38.6
577	Aidah Omar	41		SGP		3,023	2:38.7
578	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,019	2:38.9
578	Dagmar Mertens	56	Efringen-Kirchen	GER	GERMAN Rowers and FRIENDS United	3,019	2:38.9
580	R B	59		USA		3,017	2:39.0
581	Pete Heppell	65		GBR		3,008	2:39.5
582	Emma Mrkonic	34		ITA		2,988	2:40.6
583	Dennis Campbell	82		USA		2,983	2:40.9
584	G K	39		TUR		2,973	2:41.4
585	Alina Banea	31		GBR		2,958	2:42.2
586	Laurel Chandler	41		USA		2,955	2:42.4
587	Kari J S Svendsen	72	Stavanger	NOR		2,951	2:42.6
588	Liz Wiki	45		AUS		2,949	2:42.7
589	Thomas Scotton	69	Middletown, CT	USA		2,948	2:42.8
590	Tom Seabolt	73	Port Orange, FL	USA		2,946	2:42.9
590	Donna Prochoda	64		USA	reddit /r/ rowing	2,946	2:42.9
592	Amanda Souza	42	Fall River , MA	USA		2,937	2:43.4
593	Sebastiano Giuffrida	26		ITA		2,936	2:43.4
594	Philip Thomas	53	Dunwoody, GA	USA		2,926	2:44.0
594	Mark Nesgood	-		USA		2,926	2:44.0
596	Gráinne Lawlor	48		IRL		2,912	2:44.8
596	Laurent Lafage	47	Rennes	FRA		2,912	2:44.8
598	Kenneth Martinez	72		USA		2,906	2:45.1
598	Neil Fuller	53		GBR		2,906	2:45.1
600	Angelique Toet	60		NED		2,900	2:45.5