Workout of the Day

« August 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Polina Ward	51		USA		3,597	2:13.4
552	Simon Robinson	52		GBR		3,596	2:13.4
553	Mark Lilleleht	57	Madison, WI	USA		3,595	2:13.5
553	Steven Robinson	53		USA		3,595	2:13.5
555	Mark Morimoto	55	Los Angeles , CA	USA		3,593	2:13.5
555	Steven Small	38		USA		3,593	2:13.5
555	Kevin Watson	59		USA		3,593	2:13.5
555	Chris Hanners	49		USA		3,593	2:13.5
559	yeo churi	35		KOR	Geobukseon -「거북선」	3,592	2:13.6
560	Bob Chandler	81	Langley Park, Durham	GBR	GARAGEATHLETE	3,590	2:13.7
561	Don Bennett	64	Tampa, FL	USA		3,587	2:13.8
562	Lars Bucher	50		SUI		3,585	2:13.8
562	Stefan Pfluger	54		SUI		3,585	2:13.8
562	Valerio Satulli	33		ITA		3,585	2:13.8
565	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	3,584	2:13.9
565	Joop Dijkstra	62		NED		3,584	2:13.9
567	Graham Baldwin	63		GBR		3,581	2:14.0
568	Tim Ochsner	61		USA		3,579	2:14.1
568	Scott Munro	56		GBR		3,579	2:14.1
568	Jay Hughes	62		USA		3,579	2:14.1
571	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,578	2:14.1
571	Nick Crosby	60		GBR		3,578	2:14.1
571	Hello Hi	35		USA	reddit /r/ rowing	3,578	2:14.1
574	Norman Cohen	66		USA		3,575	2:14.2
575	Adam Weathers	46		USA		3,573	2:14.3
576	Sean Farrell	39		USA		3,572	2:14.3
577	Charles Helliar	58		GBR		3,571	2:14.4
577	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	3,571	2:14.4
579	zbyszek wojdat	48		GER		3,568	2:14.5
580	Istvan Poti	53		ROU		3,566	2:14.6
580	John Aquino	64		USA		3,566	2:14.6
582	Sebastian Mader	41		GER		3,565	2:14.6
582	Michael Hayes	43		USA		3,565	2:14.6
584	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	3,564	2:14.6
584	Philip Casimiri	42	Mississauga, ON	CAN		3,564	2:14.6
586	Frank Bollen	56		BEL		3,561	2:14.7
587	David K. Gibson	56	Orlando, FL	USA		3,558	2:14.9
587	Alison Carney	59		GBR		3,558	2:14.9
589	Daku Dragon	22		USA		3,555	2:15.0
590	Chaplain Sensei	47		USA		3,554	2:15.0
590	蕾雷	38		CHN		3,554	2:15.0
590	L Huffster	56	Atlanta	USA		3,554	2:15.0
593	Chuck Kennington	70	Beachwood, NJ	USA	Row Pain, Row Gain	3,553	2:15.0
594	KIM CRITCHLEY	53	YORK	KEN		3,550	2:15.2
595	Max Turner	33		GBR		3,544	2:15.4
596	Marty Diklich	64		USA		3,543	2:15.4
597	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,542	2:15.5
597	Michael Kersey	58	Austin, TX	USA		3,542	2:15.5
599	Simo Dragicevic	53		GBR		3,540	2:15.5
600	Jan Hyddén	60		SWE		3,539	2:15.6