Workout of the Day

« August 21, 2026

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Laurent M.	45		FRA		3,227	2:28.7
602	Marina Plüss	42		SUI		3,226	2:28.7
602	Peter Stroud	57		GBR		3,226	2:28.7
604	Benjamin Van Slate	47	Coeur d' Alene, ID	USA		3,224	2:28.8
605	David Barel	36		GER		3,222	2:28.9
605	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,222	2:28.9
607	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,221	2:29.0
607	Mel Eastburn-Cutts	-		GBR		3,221	2:29.0
609	Nick Line	52		GBR	RowAlong	3,220	2:29.0
610	Irfan Jeeva	49	Leeds	GBR		3,212	2:29.4
611	Betty Robison	60		USA		3,209	2:29.5
612	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,201	2:29.9
613	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,200	2:30.0
613	Geoff Storey	58		GBR		3,200	2:30.0
615	郭晓倩郭	33		CHN		3,199	2:30.0
616	Francesco Mocciaro	54	Palermo	ITA	Sport Life	3,198	2:30.0
617	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,197	2:30.1
618	Roxy N	41		GER		3,196	2:30.1
618	Jiri Mrazek	61	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,196	2:30.1
620	Stefan Brandl	58		GER		3,190	2:30.4
621	Nick Manzi	57	Salisbury	GBR		3,187	2:30.6
621	Billy Schulz	36		USA		3,187	2:30.6
623	Alan Scott	76	Windsor	GBR	Eton Excelsior Rowing Club	3,186	2:30.6
624	Sonia Anderson	58		USA		3,185	2:30.7
625	Bill Johnston	77	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	3,184	2:30.7
626	Johanna Bendels	-		GER		3,165	2:31.6
627	e c	41		USA		3,158	2:31.9
628	Florence Borremans	57		FRA		3,150	2:32.3
629	Jorge Palacios	35		USA		3,144	2:32.6
630	Enibeth Gomez	43		USA		3,142	2:32.7
631	Eve Needham	56	Voluntown, CT	USA	Iron Lodge Strength Club	3,137	2:33.0
632	Debbie Foxford	48		GBR		3,133	2:33.2
633	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	3,130	2:33.3
634	Aires de Matos	72	Viseu	POR		3,128	2:33.4
635	Hillary Brown	35		USA		3,120	2:33.8
636	EC Smith	33		USA		3,119	2:33.8
637	Guido Juliano	41		ISR		3,117	2:33.9
638	Andrew Kinley	47	Rensselaer, NY	USA		3,110	2:34.3
639	Melanie Marchetti	56		USA	Simsbury High School	3,108	2:34.4
640	Dan Harbison	55		USA		3,106	2:34.5
641	Jacques Wester	56	Almere	NED		3,105	2:34.5
642	Zaza Abramov	57		ISR		3,104	2:34.6
643	Susan Laird	66	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,095	2:35.0
644	Deaver Collins	74		USA		3,094	2:35.1
645	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,092	2:35.2
646	Dakota Kupsky	30		USA		3,077	2:35.9
647	Stephanie Vogels	37		BEL		3,075	2:36.0
648	Ralph R.	64		GER		3,073	2:36.1
649	Mario Eder	44		AUT		3,071	2:36.3
650	Katelyn Labrie	45		USA		3,069	2:36.4