Workout of the Day
« August 21, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Lars Holmström | 57 | Köping | SWE | 3,538 | 2:15.6 | |
| 602 | Nico Van de Keere | 49 | Kaprijke | BEL | 3,534 | 2:15.8 | |
| 603 | Linda Desaulniers | 61 | Naramata, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,529 | 2:16.0 |
| 604 | Paul Bainbridge | 60 | GBR | 3,527 | 2:16.0 | ||
| 605 | Roger Bangay | 89 | Kingston upon Thames | GBR | Free Spirits | 3,526 | 2:16.1 |
| 605 | Alex Beed | 33 | USA | 3,526 | 2:16.1 | ||
| 607 | Tom Bruehl | 79 | Burbank, CA | USA | Darkhorse Rowing | 3,525 | 2:16.1 |
| 608 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,524 | 2:16.2 |
| 608 | Angela Zurick | 49 | USA | 3,524 | 2:16.2 | ||
| 610 | Hyunseung Lee | 45 | KOR | 3,522 | 2:16.2 | ||
| 611 | Ralf Schaefer | 61 | Illingen | GER | 3,520 | 2:16.3 | |
| 612 | Bob Evoy | 47 | CAN | 3,519 | 2:16.4 | ||
| 613 | Pieter Wolff | 68 | Velserbroek | NED | The Diamonds (Over Sixties Erging Group) | 3,518 | 2:16.4 |
| 613 | Christine Koch | 31 | GER | 3,518 | 2:16.4 | ||
| 613 | Greg Rubio | 66 | USA | 3,518 | 2:16.4 | ||
| 616 | Juno Thomas | 15 | AUS | 3,517 | 2:16.4 | ||
| 616 | Bob Wallace | 68 | Ballard, WA | USA | 3,517 | 2:16.4 | |
| 618 | Richard Longland | 66 | Huntingdon | GBR | 3,516 | 2:16.5 | |
| 618 | Jim Moldenhauer | 69 | Eau Claire, WI | USA | Empty the Tanks | 3,516 | 2:16.5 |
| 620 | Dan Ryan | 67 | Milwaukee, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,515 | 2:16.5 |
| 621 | Scott Parker | 68 | USA | 3,514 | 2:16.5 | ||
| 622 | Lisa Kiratsous | 47 | San Jose, CA | USA | Los Gatos Rowing Club | 3,512 | 2:16.6 |
| 623 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,511 | 2:16.7 |
| 624 | David Weiser | 59 | GA | USA | 3,510 | 2:16.7 | |
| 624 | Tomasz Jankowicz | 49 | IRL | 3,510 | 2:16.7 | ||
| 624 | Jody Scifres | 57 | USA | 3,510 | 2:16.7 | ||
| 624 | Mitzi Dooley | 58 | Havertown, PA | USA | Crufit Oakland | 3,510 | 2:16.7 |
| 624 | Aaron Bowdle | 48 | USA | 3,510 | 2:16.7 | ||
| 629 | Kevin Baker | 69 | Fox Glacier | NZL | 3,509 | 2:16.7 | |
| 630 | Carolin Koch | 41 | GER | 3,508 | 2:16.8 | ||
| 631 | John Saulenas | 40 | USA | 3,506 | 2:16.9 | ||
| 632 | Lasse Simonsen | 53 | DEN | 3,505 | 2:16.9 | ||
| 633 | Kristine Schindel | 48 | Bakersfield, CA | USA | 3,502 | 2:17.0 | |
| 634 | Planar Knight | 58 | ID | USA | 3,500 | 2:17.1 | |
| 635 | Melissa Brookes | 38 | GBR | Tay Rowing Club | 3,499 | 2:17.1 | |
| 636 | David Chandler | 67 | GBR | 3,495 | 2:17.3 | ||
| 636 | Pamela Hieronymi | 56 | USA | 3,495 | 2:17.3 | ||
| 638 | Valentina Pardo | 27 | COL | 3,493 | 2:17.4 | ||
| 639 | A P | 46 | USA | 3,491 | 2:17.4 | ||
| 640 | Tito Aquilina | 59 | UAE | 3,490 | 2:17.5 | ||
| 641 | Alistair Hodskinson | 60 | GBR | 3,489 | 2:17.5 | ||
| 642 | Ken Marblestone | 69 | Cleveland, OH | USA | 3,488 | 2:17.6 | |
| 642 | Yvonne Wielaard | 67 | Holten Netherlands | NED | 3,488 | 2:17.6 | |
| 644 | Anna Sarah Bischof | 45 | GER | 3,487 | 2:17.6 | ||
| 644 | Ben Posten | 70 | USA | 3,487 | 2:17.6 | ||
| 646 | Todd Sarver | 58 | USA | 3,485 | 2:17.7 | ||
| 647 | paul ernst | 65 | Union, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,484 | 2:17.7 |
| 647 | C W | 44 | AL | USA | LUNA-TICS | 3,484 | 2:17.7 |
| 649 | John Weil | 75 | New Orleans, LA | USA | 3,482 | 2:17.8 | |
| 650 | James O'Neill | 48 | GBR | 3,481 | 2:17.8 |