Workout of the Day

« August 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Kris Van Orden	54		BEL		3,479	2:17.9
652	Gena McKinley	45		USA		3,478	2:18.0
653	Marc B	49		BEL		3,477	2:18.0
653	Rachel Mcculloch	33		GBR		3,477	2:18.0
653	Colton Schreur	30	Traverse City, MI	USA		3,477	2:18.0
656	Austin Wahaus	37	KS	USA		3,475	2:18.1
657	Juergen Dahm	58	Cologne	GER		3,473	2:18.2
658	Gavin McLean	36	VIC	AUS		3,472	2:18.2
658	Adam Fitz-Patrick	34		GBR		3,472	2:18.2
658	Dan Dorner	68	Crozet, VA	USA		3,472	2:18.2
661	Jon Ferry	45		USA		3,470	2:18.3
661	Paul Strzelecki	44		GER		3,470	2:18.3
663	Nico Spronk	57		NED		3,469	2:18.3
663	Simon Dineen	60		GBR		3,469	2:18.3
665	Lisa Mckeegan	48		USA		3,466	2:18.4
666	Kees van der Sluijs	71	Beavercreek, OH	USA		3,463	2:18.6
667	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,462	2:18.6
668	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,461	2:18.6
669	Rene Maurer	50	Vorarlberg	AUT		3,460	2:18.7
670	Katharina Meyerspeer	50		GER		3,459	2:18.7
671	Tyna Eloundou	33		USA		3,458	2:18.8
672	Willem Hage	75	Almere	NED		3,455	2:18.9
672	Francesco Turchetti	66		USA		3,455	2:18.9
674	James Peters	40		GBR	British Army	3,452	2:19.0
675	Lila Liu	15		AUS		3,447	2:19.2
675	Timothy Martin	55	ON	CAN		3,447	2:19.2
677	Fred de Leuw	80	Doornspijk	NED		3,445	2:19.3
678	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,443	2:19.4
678	Dario Chesti	56		FRA		3,443	2:19.4
680	Carrie Hiler	53		USA		3,442	2:19.4
681	David Sykes	80	Ft Worth, TX	USA		3,440	2:19.5
682	Michael Bude	38		GER		3,438	2:19.6
682	Jeovanny Reyes	56		USA		3,438	2:19.6
684	Roland Grieser	58		GER		3,436	2:19.6
685	Aeneas Bates	36		GBR		3,435	2:19.7
685	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	3,435	2:19.7
687	Maren Pausz	33		GER		3,432	2:19.8
688	Beau Neal	50	La Grange, KY	USA		3,430	2:19.9
688	James Corbett	71		USA		3,430	2:19.9
690	Michael Wartenbee	59	Currituck, NC	USA		3,429	2:19.9
690	Michael Schmidt	57		USA		3,429	2:19.9
692	Paul Woodward	33		USA		3,428	2:20.0
693	Paul Moceri	41		USA		3,427	2:20.0
694	Judit Wieszt	52		HUN		3,425	2:20.1
695	상민 한	46		KOR		3,424	2:20.1
696	月亮在微笑月亮在微笑	36		CHN		3,423	2:20.2
697	Carole Jackson	63		GBR		3,414	2:20.5
698	Robert Sawers	65	West Marden	GBR		3,412	2:20.6
699	Tylah Krtkr	32		NZL		3,411	2:20.7
700	David Smith	41		USA		3,409	2:20.8