Workout of the Day

« August 21, 2026

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Henri Celma	66		FRA		3,056	2:37.0
502	Jay Biedermann	48		USA		3,047	2:37.5
503	PFE S	56		NED		3,035	2:38.1
504	Josette Ormerod	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,030	2:38.4
505	Patty Stricker	53	Medford , MA	USA		3,028	2:38.5
506	Erik W	-		NED		3,026	2:38.6
507	Aidah Omar	41		SGP		3,023	2:38.7
508	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,019	2:38.9
509	R B	59		USA		3,017	2:39.0
510	Pete Heppell	65		GBR		3,008	2:39.5
511	Emma Mrkonic	34		ITA		2,988	2:40.6
512	G K	39		TUR		2,973	2:41.4
513	Alina Banea	31		GBR		2,958	2:42.2
514	Laurel Chandler	41		USA		2,955	2:42.4
515	Kari J S Svendsen	72	Stavanger	NOR		2,951	2:42.6
516	Liz Wiki	45		AUS		2,949	2:42.7
517	Thomas Scotton	69	Middletown, CT	USA		2,948	2:42.8
518	Tom Seabolt	73	Port Orange, FL	USA		2,946	2:42.9
518	Donna Prochoda	64		USA	reddit /r/ rowing	2,946	2:42.9
520	Amanda Souza	42	Fall River , MA	USA		2,937	2:43.4
521	Sebastiano Giuffrida	26		ITA		2,936	2:43.4
522	Philip Thomas	53	Dunwoody, GA	USA		2,926	2:44.0
523	Gráinne Lawlor	48		IRL		2,912	2:44.8
523	Laurent Lafage	47	Rennes	FRA		2,912	2:44.8
525	Kenneth Martinez	72		USA		2,906	2:45.1
525	Neil Fuller	53		GBR		2,906	2:45.1
527	Angelique Toet	60		NED		2,900	2:45.5
528	William Berger	43		USA		2,891	2:46.0
529	Manuel Ermelo	26		ESP		2,887	2:46.2
530	James F. Keating	79		USA		2,879	2:46.7
531	Loraine McGuire	52		IRL		2,878	2:46.7
532	Natko Geres	42		CRO		2,876	2:46.8
533	Joanne Papa	-	Wilmington, DE	USA		2,872	2:47.1
534	Mrs Simms	65		GBR		2,871	2:47.1
535	Dylan Mangrum	57		USA		2,862	2:47.7
536	Chris Ward	66		USA		2,860	2:47.8
537	Sanghee Lee	56	Yongin	KOR		2,852	2:48.3
538	Mark Witt	67		USA		2,846	2:48.6
539	Hans Laskewitz	73		NED		2,842	2:48.8
540	Melinda Cole	-		USA		2,829	2:49.6
541	Martin Butterfield	51		AUS		2,824	2:49.9
542	Frances Baker	66		GBR		2,820	2:50.2
543	JUNHO LEE	51		KOR		2,817	2:50.3
544	Claudia Asbach	61		GER		2,806	2:51.0
545	Mihai Pricochi	36	London	GBR		2,793	2:51.8
546	Rumi J	10		GBR		2,785	2:52.3
547	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	2,773	2:53.0
548	Ila Sazpi	30		SUI		2,763	2:53.7
549	Katleen Claes	56		BEL		2,755	2:54.2
550	Antonio Cuevas	58		PUR		2,740	2:55.1