Workout of the Day
« August 21, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Greg MacNeil | 50 | USA | 3,658 | 2:11.2 | ||
| 502 | Dominic Charlebois | 38 | CAN | 3,657 | 2:11.2 | ||
| 503 | Bill Hughes | 69 | OH | USA | 3,656 | 2:11.2 | |
| 503 | 瑜 陈 | 46 | CHN | 3,656 | 2:11.2 | ||
| 503 | Michael Tansey | 67 | CAN | 3,656 | 2:11.2 | ||
| 506 | Eric Wolfe | 49 | IRL | 3,654 | 2:11.3 | ||
| 506 | Ben LeRose | 35 | USA | 3,654 | 2:11.3 | ||
| 508 | Jen TAYLOR | 46 | USA | 3,650 | 2:11.5 | ||
| 509 | Dan Vatsky | 54 | USA | 3,648 | 2:11.5 | ||
| 510 | Tanja Kurtz | 57 | Pforzheim | GER | 3,645 | 2:11.6 | |
| 510 | carl lahr | 62 | USA | 3,645 | 2:11.6 | ||
| 512 | Luca Nogaro | 54 | ITA | 3,644 | 2:11.7 | ||
| 512 | Tamara Gravano | 53 | USA | 3,644 | 2:11.7 | ||
| 514 | Stephen Baker | 38 | AUS | 3,641 | 2:11.8 | ||
| 515 | Rob Griffiths-Smith | 52 | Taringa, QLD | AUS | 3,640 | 2:11.8 | |
| 516 | Asaf Elbaz | 46 | ISR | 3,637 | 2:11.9 | ||
| 517 | Justin Ashburn | 56 | GBR | 3,634 | 2:12.0 | ||
| 518 | rla gotjd | 43 | KOR | 3,632 | 2:12.1 | ||
| 518 | Kevin Holt | 46 | USA | 3,632 | 2:12.1 | ||
| 520 | Marcus Smith | 63 | NZL | 3,631 | 2:12.1 | ||
| 520 | Jason Robertson | 45 | USA | 3,631 | 2:12.1 | ||
| 522 | Nick Babiak | 46 | Havertown, PA | USA | Street Parking | 3,629 | 2:12.2 |
| 522 | Michael Bundrock | 61 | GER | 3,629 | 2:12.2 | ||
| 524 | Michael Stewart | 45 | USA | 3,627 | 2:12.3 | ||
| 524 | Lucie Gerber | 37 | GER | 3,627 | 2:12.3 | ||
| 526 | Ronnie Japitana | 46 | PHI | 3,625 | 2:12.4 | ||
| 527 | Thomas De Geest | 36 | BEL | 3,624 | 2:12.4 | ||
| 527 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 3,624 | 2:12.4 |
| 527 | Andrew Corcoran | 40 | UAE | 3,624 | 2:12.4 | ||
| 530 | Preston Burt | 21 | USA | 3,622 | 2:12.5 | ||
| 531 | Ian Neal | 59 | GBR | 3,620 | 2:12.5 | ||
| 532 | Dar Pills | 52 | USA | 3,619 | 2:12.6 | ||
| 533 | Charlotte Garcia | 41 | USA | 3,615 | 2:12.7 | ||
| 534 | Eric S | 53 | USA | 3,611 | 2:12.9 | ||
| 535 | Bob Miller | 58 | Melbourne , FL | USA | 3,609 | 2:13.0 | |
| 536 | Shane.,,,,,,,,, i | 53 | MI | YEM | 3,608 | 2:13.0 | |
| 536 | Philip George | 58 | Bath | GBR | 3,608 | 2:13.0 | |
| 536 | Sylvia Rinke | 43 | GER | 3,608 | 2:13.0 | ||
| 536 | Reinhard Moll | 73 | Rheinberg | GER | 3,608 | 2:13.0 | |
| 540 | Jän Ketchum | 53 | USA | U.S. Navy | 3,606 | 2:13.1 | |
| 541 | Tom Grace | 58 | USA | 3,604 | 2:13.1 | ||
| 541 | James Geraghty | 41 | USA | 3,604 | 2:13.1 | ||
| 541 | Mitch Guerra | 63 | USA | 3,604 | 2:13.1 | ||
| 544 | Aaron Chan | 49 | USA | 3,603 | 2:13.2 | ||
| 545 | Frank Conney | 38 | USA | 3,602 | 2:13.2 | ||
| 545 | Andrew Camm | 70 | GBR | 3,602 | 2:13.2 | ||
| 545 | sam nickolas | 63 | san jose, CA | USA | University of California, Davis | 3,602 | 2:13.2 |
| 548 | Nathan Stout | 64 | Overland Park, KS | USA | 3,601 | 2:13.2 | |
| 548 | Piotr Papuzinski | 73 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,601 | 2:13.2 |
| 550 | Kai Wille | 48 | GER | 3,599 | 2:13.3 |