Workout of the Day

« August 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Rui Pei	45		CHN		3,726	2:08.8
451	Brian Hayes	67		USA		3,726	2:08.8
453	Thierry Dadalt	67		FRA		3,725	2:08.8
454	Paul Borton	52		NZL		3,724	2:08.8
454	John Sampson	73	Fort Wayne, IN	USA	Navy	3,724	2:08.8
454	Jared Malave	54		USA		3,724	2:08.8
454	Grey M	27		USA		3,724	2:08.8
458	Tom Stoever	65	Denver, CO	USA		3,721	2:08.9
458	Sid P	31		BRA		3,721	2:08.9
460	Coleman Parker	44		USA	Bear Cave CrossFit	3,720	2:09.0
461	Nick Wright	40		USA		3,717	2:09.1
462	Manji Gami	59		GBR		3,712	2:09.3
463	Thomas Bjørn Thommesen	71		NOR		3,710	2:09.3
463	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	3,710	2:09.3
465	Chris Wubbels	50	West Caldwell, NJ	CAN		3,709	2:09.4
465	Ian Tims	44	Plymouth, MI	USA	Ann Arbor Rowing Club	3,709	2:09.4
465	Jameel Vinoya	37		USA		3,709	2:09.4
468	Nigel Beagarie	73		GBR		3,707	2:09.4
469	Marko Beko	32		SRB		3,705	2:09.5
469	Hielke van der Stouwe	46		NED		3,705	2:09.5
469	Bekki Fay	49		USA		3,705	2:09.5
472	Jean-Luc DELBECQUE	58		FRA		3,704	2:09.5
472	Jeroen Coenen	50		NED		3,704	2:09.5
474	Bernd Binnewies	59		GER		3,703	2:09.6
475	Michael S	37		USA		3,702	2:09.6
476	Daniel Zimpel	56		USA		3,700	2:09.7
477	Matt Roseland	47	AZ	USA	USAF Veterans	3,698	2:09.7
478	Yishai Bock	30		USA		3,696	2:09.8
479	Brendan Bannon	47	Rosenheim	GER		3,695	2:09.9
480	Adam Haynes	49		GER		3,692	2:10.0
480	Daniel Shapiro	38		USA		3,692	2:10.0
482	David Jensen	49		USA		3,690	2:10.0
483	Andrias Sundskarð	51		DEN		3,688	2:10.1
483	Alex Johnson	37		USA		3,688	2:10.1
485	Ellen Emes	38		GBR		3,683	2:10.3
486	Adam Giles	57	Beaverton, OR	USA		3,678	2:10.5
487	Lon Olsen	61		USA		3,676	2:10.5
487	Sarah Nichols	41		USA		3,676	2:10.5
489	Robert Leitl	40		AUT		3,674	2:10.6
489	Eliseu Soares	61		POR		3,674	2:10.6
491	Stuart Wyatt	49	Basingstoke	GBR		3,672	2:10.7
491	Natasha Kate	51	Lyme Regis	GBR	Lyme Regis Gig Club	3,672	2:10.7
493	Sean D	62	McKinney, TX	USA		3,671	2:10.7
494	Mick Fry	69	Wrafton in North Devon	GBR	Barnstaple Pilot Gig Club	3,669	2:10.8
494	Daniel Byrne	46	Pembroke, MA	USA		3,669	2:10.8
496	Andre Sarmiento	52		USA		3,668	2:10.8
497	Dan Millar	56	Brecon, Wales	GBR		3,666	2:10.9
498	Glen Harelson	78	Tucson, AZ	USA	Crufit Oakland	3,662	2:11.0
498	Katarina Jakič	41		SLO		3,662	2:11.0
500	Willow Thomas	46		GBR		3,659	2:11.1