Workout of the Day

« August 21, 2026

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Laurel Chandler	41		USA		2,955	2:42.4
452	Kari J S Svendsen	72	Stavanger	NOR		2,951	2:42.6
453	Liz Wiki	45		AUS		2,949	2:42.7
454	Thomas Scotton	69	Middletown, CT	USA		2,948	2:42.8
455	Tom Seabolt	73	Port Orange, FL	USA		2,946	2:42.9
455	Donna Prochoda	64		USA	reddit /r/ rowing	2,946	2:42.9
457	Amanda Souza	42	Fall River , MA	USA		2,937	2:43.4
458	Sebastiano Giuffrida	26		ITA		2,936	2:43.4
459	Philip Thomas	53	Dunwoody, GA	USA		2,926	2:44.0
460	Gráinne Lawlor	48		IRL		2,912	2:44.8
460	Laurent Lafage	47	Rennes	FRA		2,912	2:44.8
462	Kenneth Martinez	72		USA		2,906	2:45.1
462	Neil Fuller	53		GBR		2,906	2:45.1
464	Angelique Toet	60		NED		2,900	2:45.5
465	William Berger	43		USA		2,891	2:46.0
466	Manuel Ermelo	26		ESP		2,887	2:46.2
467	James F. Keating	79		USA		2,879	2:46.7
468	Loraine McGuire	52		IRL		2,878	2:46.7
469	Natko Geres	42		CRO		2,876	2:46.8
470	Joanne Papa	-	Wilmington, DE	USA		2,872	2:47.1
471	Mrs Simms	65		GBR		2,871	2:47.1
472	Dylan Mangrum	57		USA		2,862	2:47.7
473	Chris Ward	66		USA		2,860	2:47.8
474	Sanghee Lee	56	Yongin	KOR		2,852	2:48.3
475	Mark Witt	67		USA		2,846	2:48.6
476	Hans Laskewitz	73		NED		2,842	2:48.8
477	Melinda Cole	-		USA		2,829	2:49.6
478	Martin Butterfield	51		AUS		2,824	2:49.9
479	Frances Baker	66		GBR		2,820	2:50.2
480	JUNHO LEE	51		KOR		2,817	2:50.3
481	Claudia Asbach	61		GER		2,806	2:51.0
482	Mihai Pricochi	36	London	GBR		2,793	2:51.8
483	Rumi J	10		GBR		2,785	2:52.3
484	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	2,773	2:53.0
485	Ila Sazpi	30		SUI		2,763	2:53.7
486	Katleen Claes	56		BEL		2,755	2:54.2
487	Antonio Cuevas	58		PUR		2,740	2:55.1
488	Mike Smith	65	Tea tree gully , SA	AUS		2,738	2:55.3
489	Sue Mather	77	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,735	2:55.5
490	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,734	2:55.5
491	Heidi Vervaque	52		BEL		2,727	2:56.0
492	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,713	2:56.9
492	Erin Herschleb	46	Brooklyn, NY	USA		2,713	2:56.9
494	Patrick Harte	69		GBR		2,707	2:57.3
495	Hannie Page	59		NED		2,705	2:57.4
496	Anja Grotefels	-		GBR		2,701	2:57.7
497	Gabriele Barth	65		GER		2,697	2:57.9
497	Guido Mende	64		GER		2,697	2:57.9
499	Ian Doyle	55		USA		2,688	2:58.5
500	Marina Kim	34		CZE		2,685	2:58.7