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Workout of the Day

« August 21, 2026

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Richard Marsden 64 GBR 3,988 2:00.3
52 Martin Gassmann 55 SUI 3,983 2:00.5
53 Ton Bongo 40 NED 3,959 2:01.2
54 Magnus Eliasson 51 SWE 3,953 2:01.4
55 Christian Eberhardt 54 GER 3,949 2:01.5
56 Tony Balfour 66 NZL 3,947 2:01.6
57 Harold G Foxton 69 AUS 3,941 2:01.7
58 Job Visser 62 NED 3,936 2:01.9
59 WILLIAM Ioannidis 42 UAE 3,920 2:02.4
60 Jácint Izsák 52 HUN 3,896 2:03.2
61 John Cockram 53 GBR 3,884 2:03.5
62 Tuva Nuland 21 NOR 3,873 2:03.9
63 Peter Cotterill 43 AUS 3,865 2:04.1
64 John Strong 47 GBR 3,851 2:04.6
65 Mark Nicholls 59 GBR 3,838 2:05.0
66 Shun Naka 50 JPN 3,836 2:05.1
67 Zvi Civins 74 AUS 3,812 2:05.9
67 SW Lee 36 KOR 3,812 2:05.9
69 Jesse Madden 23 AUS 3,809 2:06.0
70 Jakub Kolář 31 CZE 3,805 2:06.1
71 Evan Lezar 44 GER 3,796 2:06.4
72 Jason Lewis 54 AUS 3,795 2:06.4
73 Rob F 65 AUS 3,780 2:06.9
73 Carlo Maria Campelli 39 GER 3,780 2:06.9
75 Craig Shepherd 62 AUS 3,769 2:07.3
76 John Hussey 73 AUS 3,756 2:07.7
77 Wil Clarke 42 GBR 3,755 2:07.8
78 Alex St 58 GER 3,754 2:07.8
79 Patrick Pitz 35 GER 3,744 2:08.2
80 Sekyu Lee 34 KOR 3,743 2:08.2
81 Steve Brett 59 AUS 3,728 2:08.7
82 Richard Lowe 59 AUS 3,727 2:08.7
83 Paul Borton 52 NZL 3,724 2:08.8
84 Manji Gami 59 GBR 3,712 2:09.3
85 Thomas Bjørn Thommesen 71 NOR 3,710 2:09.3
86 Brendan Bannon 47 GER 3,695 2:09.9
87 Adam Haynes 49 GER 3,692 2:10.0
88 Eric Wolfe 49 IRL 3,654 2:11.3
89 Stephen Baker 38 AUS 3,641 2:11.8
90 Rob Griffiths-Smith 52 AUS 3,640 2:11.8
91 Asaf Elbaz 46 ISR 3,637 2:11.9
92 Marcus Smith 63 NZL 3,631 2:12.1
93 Nick Babiak 46 USA 3,629 2:12.2
94 Ronnie Japitana 46 PHI 3,625 2:12.4
95 yeo churi 35 KOR 3,592 2:13.6
96 Lars Bucher 50 SUI 3,585 2:13.8
97 Willem Bakker 65 NED 3,584 2:13.9
98 Gary John 72 GBR 3,578 2:14.1
98 Nick Crosby 60 GBR 3,578 2:14.1
100 Sebastian Mader 41 GER 3,565 2:14.6