Workout of the Day

« August 21, 2026

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Greg Field	69		AUS		3,350	2:23.2
152	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,349	2:23.3
153	Chris P	25		AUS		3,328	2:24.2
154	Ed P	12		AUS		3,326	2:24.3
155	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,324	2:24.4
156	Neil Bowdrey	60		GBR		3,321	2:24.5
157	Hubert Langrock	37		GER		3,315	2:24.7
157	Kristina Bidinger	49		GER		3,315	2:24.7
159	Fréderic MEY	43		FRA		3,304	2:25.2
160	Brennan Martin	49		GBR		3,303	2:25.3
161	Karen Harvey	44		AUS		3,301	2:25.4
162	Mario Poggetti	56		ITA		3,279	2:26.3
163	Ken Milledge	72		AUS		3,272	2:26.6
164	Vaëlle Vervray	50		FRA		3,262	2:27.1
165	Lars W. Aanensen	71		NOR		3,257	2:27.3
166	Satnam Bains	58		GBR		3,251	2:27.6
167	Simon Redllich	-		GBR		3,237	2:28.2
168	Philip Yu	64	Shanghai	CHN	Born2Row - China	3,234	2:28.4
169	David Barel	36		GER		3,222	2:28.9
170	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,221	2:29.0
171	Irfan Jeeva	49	Leeds	GBR		3,212	2:29.4
172	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,200	2:30.0
173	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,197	2:30.1
174	Roxy N	41		GER		3,196	2:30.1
175	Nick Manzi	57	Salisbury	GBR		3,187	2:30.6
176	Alan Scott	76	Windsor	GBR	Eton Excelsior Rowing Club	3,186	2:30.6
177	Debbie Foxford	48		GBR		3,133	2:33.2
178	Hillary Brown	35		USA		3,120	2:33.8
179	Guido Juliano	41		ISR		3,117	2:33.9
180	Jacques Wester	56	Almere	NED		3,105	2:34.5
181	Stephanie Vogels	37		BEL		3,075	2:36.0
182	John D Woods	64	Belfast	IRL		3,066	2:36.5
183	Aidah Omar	41		SGP		3,023	2:38.7
184	G K	39		TUR		2,973	2:41.4
185	Alina Banea	31		GBR		2,958	2:42.2
186	Gráinne Lawlor	48		IRL		2,912	2:44.8
186	Laurent Lafage	47	Rennes	FRA		2,912	2:44.8
188	Natko Geres	42		CRO		2,876	2:46.8
189	Hans Laskewitz	73		NED		2,842	2:48.8
190	Martin Butterfield	51		AUS		2,824	2:49.9
191	Ila Sazpi	30		SUI		2,763	2:53.7
192	Katleen Claes	56		BEL		2,755	2:54.2
193	Mike Smith	65	Tea tree gully , SA	AUS		2,738	2:55.3
194	Sue Mather	77	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,735	2:55.5
195	Heidi Vervaque	52		BEL		2,727	2:56.0
196	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,713	2:56.9
197	Hannie Page	59		NED		2,705	2:57.4
198	Diamantino Ferreira	78		POR		2,627	3:02.7
199	Thomas Thieme	65		GER	The Diamonds (Over Sixties Erging Group)	2,582	3:05.9
200	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,572	3:06.6