Workout of the Day
« August 21, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Erin Herschleb | 46 | Brooklyn, NY | USA | 2,713 | 2:56.9 | |
| 1002 | Pierre Vedrine | 62 | FRA | 2,710 | 2:57.1 | ||
| 1003 | Patrick Harte | 69 | GBR | 2,707 | 2:57.3 | ||
| 1004 | Hannie Page | 59 | NED | 2,705 | 2:57.4 | ||
| 1005 | Anja Grotefels | - | GBR | 2,701 | 2:57.7 | ||
| 1006 | Gabriele Barth | 65 | GER | 2,697 | 2:57.9 | ||
| 1006 | Guido Mende | 64 | GER | 2,697 | 2:57.9 | ||
| 1008 | Ian Doyle | 55 | USA | 2,688 | 2:58.5 | ||
| 1009 | Marina Kim | 34 | CZE | 2,685 | 2:58.7 | ||
| 1010 | Chen Ge | 38 | USA | 亦可赛艇 | 2,678 | 2:59.2 | |
| 1011 | Terri Church | 71 | USA | Row House Highlands Ranch | 2,665 | 3:00.1 | |
| 1012 | James ROWLETT | 50 | USA | 2,664 | 3:00.1 | ||
| 1013 | Tracy Plant | 47 | USA | 2,654 | 3:00.8 | ||
| 1014 | Danny Mills | 67 | York | GBR | University of York | 2,651 | 3:01.0 |
| 1015 | Michelle Farmer | 45 | USA | 2,639 | 3:01.8 | ||
| 1016 | S C | 41 | USA | 2,636 | 3:02.0 | ||
| 1017 | Kerry La Porte | 50 | GBR | 2,631 | 3:02.4 | ||
| 1018 | Diamantino Ferreira | 78 | POR | 2,627 | 3:02.7 | ||
| 1019 | Seela Nattanmai | 49 | USA | 2,626 | 3:02.7 | ||
| 1020 | William Robinson | 60 | Hingham, MA | USA | 2,617 | 3:03.4 | |
| 1021 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,616 | 3:03.4 |
| 1022 | Rowan Myles | 30 | GBR | 2,598 | 3:04.7 | ||
| 1023 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 2,582 | 3:05.9 | |
| 1024 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,579 | 3:06.1 |
| 1025 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,572 | 3:06.6 | |
| 1026 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,565 | 3:07.1 |
| 1027 | Sheila Hart | 56 | GBR | 2,532 | 3:09.5 | ||
| 1028 | Laura Bradham | 62 | USA | 2,527 | 3:09.9 | ||
| 1029 | Rhonda Crowther | 58 | USA | 2,475 | 3:13.9 | ||
| 1030 | David Casey | 70 | GBR | 2,458 | 3:15.2 | ||
| 1031 | Megan Lowry | 38 | USA | 2,437 | 3:16.9 | ||
| 1032 | David M | 57 | GBR | 2,431 | 3:17.4 | ||
| 1032 | Debbie Goldberg | 68 | USA | 2,431 | 3:17.4 | ||
| 1034 | Astrid Bader | 58 | Greifswald | GER | 2,427 | 3:17.7 | |
| 1035 | Nicholas Vilches | 47 | Sacramento, CA | USA | 2,415 | 3:18.7 | |
| 1036 | Daren Gregg | 60 | Colerne | GBR | 2,410 | 3:19.1 | |
| 1037 | Nika V | 9 | SLO | 2,404 | 3:19.6 | ||
| 1038 | Louise Robinson | 68 | USA | 2,396 | 3:20.3 | ||
| 1038 | Tasha Rand | 48 | USA | 2,396 | 3:20.3 | ||
| 1040 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,394 | 3:20.5 |
| 1041 | Birgit Overgaard | 74 | DEN | 2,372 | 3:22.3 | ||
| 1041 | Olaf Stechow | 26 | GER | 2,372 | 3:22.3 | ||
| 1043 | Jamie Robinson | 45 | USA | 2,349 | 3:24.3 | ||
| 1044 | Wendy Ho | 57 | USA | 2,315 | 3:27.3 | ||
| 1045 | Bess Vlaisavljevich | 42 | USA | 2,266 | 3:31.8 | ||
| 1046 | Joe Mallis | 71 | Camp Hill, PA | USA | USAF Veterans | 2,258 | 3:32.5 |
| 1047 | Ni Bri | 54 | USA | 2,244 | 3:33.9 | ||
| 1048 | Irene GU | 38 | CHN | 2,234 | 3:34.8 | ||
| 1049 | Linda Mullenbach | 70 | USA | 2,200 | 3:38.1 | ||
| 1050 | Tanya Middlemist | 48 | USA | 2,136 | 3:44.7 |