Workout of the Day
« August 21, 2026
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Marina Kim | 34 | CZE | 2,685 | 2:58.7 | ||
| 852 | Terri Church | 71 | USA | Row House Highlands Ranch | 2,665 | 3:00.1 | |
| 853 | James ROWLETT | 50 | USA | 2,664 | 3:00.1 | ||
| 854 | Tracy Plant | 47 | USA | 2,654 | 3:00.8 | ||
| 855 | Danny Mills | 67 | York | GBR | University of York | 2,651 | 3:01.0 |
| 856 | Michelle Farmer | 45 | USA | 2,639 | 3:01.8 | ||
| 857 | S C | 41 | USA | 2,636 | 3:02.0 | ||
| 858 | Kerry La Porte | 50 | GBR | 2,631 | 3:02.4 | ||
| 859 | Diamantino Ferreira | 78 | POR | 2,627 | 3:02.7 | ||
| 860 | Seela Nattanmai | 49 | USA | 2,626 | 3:02.7 | ||
| 861 | William Robinson | 60 | Hingham, MA | USA | 2,617 | 3:03.4 | |
| 862 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,616 | 3:03.4 |
| 863 | Rowan Myles | 30 | GBR | 2,598 | 3:04.7 | ||
| 864 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 2,582 | 3:05.9 | |
| 865 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,579 | 3:06.1 |
| 866 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,572 | 3:06.6 | |
| 867 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,565 | 3:07.1 |
| 868 | Sheila Hart | 56 | GBR | 2,532 | 3:09.5 | ||
| 869 | Laura Bradham | 62 | USA | 2,527 | 3:09.9 | ||
| 870 | Rhonda Crowther | 58 | USA | 2,475 | 3:13.9 | ||
| 871 | David Casey | 70 | GBR | 2,458 | 3:15.2 | ||
| 872 | Megan Lowry | 38 | USA | 2,437 | 3:16.9 | ||
| 873 | David M | 57 | GBR | 2,431 | 3:17.4 | ||
| 873 | Debbie Goldberg | 68 | USA | 2,431 | 3:17.4 | ||
| 875 | Astrid Bader | 58 | Greifswald | GER | 2,427 | 3:17.7 | |
| 876 | Nicholas Vilches | 47 | Sacramento, CA | USA | 2,415 | 3:18.7 | |
| 877 | Daren Gregg | 60 | Colerne | GBR | 2,410 | 3:19.1 | |
| 878 | Nika V | 9 | SLO | 2,404 | 3:19.6 | ||
| 879 | Louise Robinson | 68 | USA | 2,396 | 3:20.3 | ||
| 880 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,394 | 3:20.5 |
| 881 | Birgit Overgaard | 74 | DEN | 2,372 | 3:22.3 | ||
| 881 | Olaf Stechow | 26 | GER | 2,372 | 3:22.3 | ||
| 883 | Jamie Robinson | 45 | USA | 2,349 | 3:24.3 | ||
| 884 | Wendy Ho | 57 | USA | 2,315 | 3:27.3 | ||
| 885 | Joe Mallis | 71 | Camp Hill, PA | USA | USAF Veterans | 2,258 | 3:32.5 |
| 886 | Tanya Middlemist | 48 | USA | 2,136 | 3:44.7 | ||
| 887 | Terrie McLaughlin | 69 | USA | 2,128 | 3:45.5 | ||
| 888 | Carlos Rodriguez | 51 | USA | 2,091 | 3:49.5 | ||
| 889 | Dane Scotcher | 46 | Lennox Head, NSW | AUS | 2,068 | 3:52.1 | |
| 890 | Rachel Owens | 34 | USA | 2,029 | 3:56.5 | ||
| 891 | Dan Murphy | 65 | Antioch, CA | USA | 1,998 | 4:00.2 | |
| 892 | Alyssa McCool | 45 | USA | 1,931 | 4:08.5 | ||
| 893 | Tracy Brockett | 62 | USA | 1,924 | 4:09.4 | ||
| 894 | Chase Whittaker | 36 | USA | 1,777 | 4:30.1 | ||
| 895 | Mariana Rt | 32 | USA | 1,560 | 5:07.6 | ||
| 896 | Amy Meltzer | 58 | USA | 1,501 | 5:19.7 | ||
| 897 | Bernadine Bangmon | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,376 | 5:48.8 |
| 898 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,320 | 6:03.6 |