Workout of the Day

« August 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Billy Schulz	36		USA		3,187	2:30.6
852	Alan Scott	76	Windsor	GBR	Eton Excelsior Rowing Club	3,186	2:30.6
853	Sonia Anderson	58		USA		3,185	2:30.7
853	Kristin Blair	44	Denver, CO	USA		3,185	2:30.7
855	Bill Johnston	77	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	3,184	2:30.7
856	Moriah Peterson	40		USA		3,173	2:31.2
857	Taylor Hess	43		USA		3,168	2:31.5
858	Johanna Bendels	-		GER		3,165	2:31.6
858	Chris Wilson	39	Tampa, FL	USA		3,165	2:31.6
860	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,164	2:31.7
861	e c	41		USA		3,158	2:31.9
862	Foo Bar	29		USA		3,157	2:32.0
863	Melana Richard	58		USA		3,151	2:32.3
864	Florence Borremans	57		FRA		3,150	2:32.3
865	Jorge Palacios	35		USA		3,144	2:32.6
866	Enibeth Gomez	43		USA		3,142	2:32.7
867	Eve Needham	56	Voluntown, CT	USA	Iron Lodge Strength Club	3,137	2:33.0
868	Debbie Foxford	48		GBR		3,133	2:33.2
869	tatiana arana velez	34		COL		3,132	2:33.2
870	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	3,130	2:33.3
871	Aires de Matos	72	Viseu	POR		3,128	2:33.4
872	Blanca Palomino	49	San Diego, CA	USA	TEAM MELALEUCA	3,125	2:33.6
873	Hillary Brown	35		USA		3,120	2:33.8
874	EC Smith	33		USA		3,119	2:33.8
875	Guido Juliano	41		ISR		3,117	2:33.9
876	Michael Bradt	48	Fort Wayne, IN	USA		3,115	2:34.0
877	Andrew Kinley	47	Rensselaer, NY	USA		3,110	2:34.3
878	Melanie Marchetti	56		USA	Simsbury High School	3,108	2:34.4
879	Dan Harbison	55		USA		3,106	2:34.5
879	Bill Ussler	75	Santa Cruz, CA	USA		3,106	2:34.5
881	Jacques Wester	56	Almere	NED		3,105	2:34.5
882	Zaza Abramov	57		ISR		3,104	2:34.6
883	Amy Morrissey	43	CO	USA		3,097	2:34.9
884	Susan Laird	66	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,095	2:35.0
884	Devon Gordon	37		CAN		3,095	2:35.0
886	Deaver Collins	74		USA		3,094	2:35.1
887	randy osborne	57		USA		3,093	2:35.1
888	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,092	2:35.2
889	Klinton Smith	42	Sierra Vista, AZ	USA		3,083	2:35.6
890	Dakota Kupsky	30		USA		3,077	2:35.9
891	Stephanie Vogels	37		BEL		3,075	2:36.0
892	Ralph R.	64		GER		3,073	2:36.1
892	Alexander Broling	55	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	3,073	2:36.1
894	Mario Eder	44		AUT		3,071	2:36.3
895	Katelyn Labrie	45		USA		3,069	2:36.4
896	John D Woods	64	Belfast	IRL		3,066	2:36.5
897	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,064	2:36.6
898	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,061	2:36.8
899	Jane Ellis	69	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,058	2:36.9
900	Henri Celma	66		FRA		3,056	2:37.0