Workout of the Day

« August 21, 2026

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Stephanie Vogels	37		BEL		3,075	2:36.0
702	Ralph R.	64		GER		3,073	2:36.1
703	Mario Eder	44		AUT		3,071	2:36.3
704	Katelyn Labrie	45		USA		3,069	2:36.4
705	John D Woods	64	Belfast	IRL		3,066	2:36.5
706	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,064	2:36.6
707	Henri Celma	66		FRA		3,056	2:37.0
708	Jay Biedermann	48		USA		3,047	2:37.5
709	John Flynn	67		USA		3,036	2:38.1
710	PFE S	56		NED		3,035	2:38.1
711	Josette Ormerod	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,030	2:38.4
712	Patty Stricker	53	Medford , MA	USA		3,028	2:38.5
713	Erik W	-		NED		3,026	2:38.6
714	Aidah Omar	41		SGP		3,023	2:38.7
715	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,019	2:38.9
715	Dagmar Mertens	56	Efringen-Kirchen	GER	GERMAN Rowers and FRIENDS United	3,019	2:38.9
717	R B	59		USA		3,017	2:39.0
718	Pete Heppell	65		GBR		3,008	2:39.5
719	Emma Mrkonic	34		ITA		2,988	2:40.6
719	David Ullrich	77		USA		2,988	2:40.6
721	Dennis Campbell	82		USA		2,983	2:40.9
722	G K	39		TUR		2,973	2:41.4
723	Johannes Iber	37		AUT		2,963	2:41.9
724	Alina Banea	31		GBR		2,958	2:42.2
725	Laurel Chandler	41		USA		2,955	2:42.4
726	Kari J S Svendsen	72	Stavanger	NOR		2,951	2:42.6
727	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	2,950	2:42.7
728	Liz Wiki	45		AUS		2,949	2:42.7
729	Thomas Scotton	69	Middletown, CT	USA		2,948	2:42.8
730	Tom Seabolt	73	Port Orange, FL	USA		2,946	2:42.9
730	Donna Prochoda	64		USA	reddit /r/ rowing	2,946	2:42.9
732	Amanda Souza	42	Fall River , MA	USA		2,937	2:43.4
733	Sebastiano Giuffrida	26		ITA		2,936	2:43.4
734	Philip Thomas	53	Dunwoody, GA	USA		2,926	2:44.0
734	Mark Nesgood	-		USA		2,926	2:44.0
736	Gráinne Lawlor	48		IRL		2,912	2:44.8
736	Laurent Lafage	47	Rennes	FRA		2,912	2:44.8
738	Kenneth Martinez	72		USA		2,906	2:45.1
738	Neil Fuller	53		GBR		2,906	2:45.1
740	Angelique Toet	60		NED		2,900	2:45.5
741	William Berger	43		USA		2,891	2:46.0
742	Beverly David	80	Medford, OR	USA	Team Diamonds	2,888	2:46.2
743	Manuel Ermelo	26		ESP		2,887	2:46.2
744	James F. Keating	79		USA		2,879	2:46.7
745	Loraine McGuire	52		IRL		2,878	2:46.7
745	Jill Ramsay	59		CAN		2,878	2:46.7
747	Natko Geres	42		CRO		2,876	2:46.8
748	Joanne Papa	-	Wilmington, DE	USA		2,872	2:47.1
749	Mrs Simms	65		GBR		2,871	2:47.1
750	Dylan Mangrum	57		USA		2,862	2:47.7