Workout of the Day

« August 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Geidi Kruusmann	45		EST		3,408	2:20.8
701	Frank Johanns	54	Waren (Müritz)	GER		3,408	2:20.8
703	Sjoerd Tiemstra	70		NED		3,407	2:20.8
704	Patrick Gonner	33		GER		3,403	2:21.0
705	Rod Hawkins	60	Suffolk	GBR		3,399	2:21.2
706	Rick Doherty	65	Cary, NC	USA	CHaOS Rowing	3,397	2:21.3
707	Ernestas Ovcaruk	37		GBR		3,396	2:21.3
708	Rod Cooper	64	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,395	2:21.3
709	Kath Miller	53		GBR		3,393	2:21.4
710	Donato Altieri	65		FRA		3,392	2:21.5
711	Matt Settar	45		USA		3,387	2:21.7
712	Leah Fisher	43		USA		3,381	2:21.9
712	Jack Strand	43		USA		3,381	2:21.9
714	Wendy Orman	65		AUS		3,378	2:22.0
715	artur nurczewski	-		POL		3,373	2:22.3
715	Amy Slattery	53		USA		3,373	2:22.3
717	Tuan Do	57		USA		3,371	2:22.3
718	Stylianos Dimitriadis	56		GRE		3,368	2:22.5
719	Keith Judson	59	Binalong Bay, TAS	AUS		3,367	2:22.5
720	Matt Griffin	36		USA		3,366	2:22.6
721	Nathan Swanson	43	MO	USA		3,365	2:22.6
722	Jean-Sébastien Thériault	58	Gatineau, QC	CAN	Team Canada	3,364	2:22.6
722	Jennifer Smith	53		USA		3,364	2:22.6
724	Thomas Savage	-		USA		3,363	2:22.7
725	DAVID HIGHTOWER	61	Macon, GA	USA		3,362	2:22.7
726	Beth Sics	45		USA		3,361	2:22.8
727	Changwok Choi	61	busan	KOR		3,359	2:22.8
727	Leopold Lancelot	43	Columbus, OH	USA		3,359	2:22.8
727	Mike Martin	41		USA		3,359	2:22.8
730	Yago Garcia	37		ESP	Free Spirits	3,358	2:22.9
730	亭中人	45	深圳	CHN	亦可赛艇	3,358	2:22.9
732	Katrine Hauberg	37		DEN		3,356	2:23.0
733	Helen Soutar	59		GBR		3,354	2:23.1
734	Ali Phillips	44		USA		3,353	2:23.1
735	Nicol Gonzalez	29		COL		3,352	2:23.1
736	Greg Field	69		AUS		3,350	2:23.2
737	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,349	2:23.3
738	Shannon Milliken	57	Denver, CO	USA		3,342	2:23.6
739	Karl Germain	47		USA		3,341	2:23.6
740	Alan Sime	70		GBR		3,338	2:23.7
741	Colleen Chapin	60	MA	USA		3,337	2:23.8
741	Viktor Bauer	47	🇦🇹	AUT		3,337	2:23.8
743	Farhan Syed	48	ACT	AUS		3,332	2:24.0
744	Chris P	25		AUS		3,328	2:24.2
744	Mike Vickers	39		USA		3,328	2:24.2
746	Ed P	12		AUS		3,326	2:24.3
747	Liam Smith	26		GBR		3,325	2:24.3
748	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,324	2:24.4
749	Kelli Peterson	47		USA		3,323	2:24.4
750	Greg Reidenbach	54		USA		3,322	2:24.4