Workout of the Day

« August 21, 2026

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Chris Ward	66		USA		2,860	2:47.8
751	D Molony	47		USA		2,860	2:47.8
753	Sanghee Lee	56	Yongin	KOR		2,852	2:48.3
754	Mark Witt	67		USA		2,846	2:48.6
755	Olja Haglund	50		USA		2,844	2:48.7
756	Hans Laskewitz	73		NED		2,842	2:48.8
757	Melinda Cole	-		USA		2,829	2:49.6
758	Martin Butterfield	51		AUS		2,824	2:49.9
759	Frances Baker	66		GBR		2,820	2:50.2
760	JUNHO LEE	51		KOR		2,817	2:50.3
761	Joyce Alofs	42	Zeewolde	NED		2,816	2:50.4
762	Shannon Myers	48		USA		2,808	2:50.9
763	Claudia Asbach	61		GER		2,806	2:51.0
764	Mihai Pricochi	36	London	GBR		2,793	2:51.8
765	Rumi J	10		GBR		2,785	2:52.3
766	Jason Goldberg	53		USA		2,782	2:52.5
767	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	2,773	2:53.0
768	Ila Sazpi	30		SUI		2,763	2:53.7
769	Katleen Claes	56		BEL		2,755	2:54.2
770	Antonio Cuevas	58		PUR		2,740	2:55.1
771	Mike Smith	65	Tea tree gully , SA	AUS		2,738	2:55.3
772	Sue Mather	77	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,735	2:55.5
773	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,734	2:55.5
774	Heidi Vervaque	52		BEL		2,727	2:56.0
775	Alice Feldmann	48	DE	USA		2,714	2:56.8
776	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,713	2:56.9
776	Erin Herschleb	46	Brooklyn, NY	USA		2,713	2:56.9
778	Pierre Vedrine	62		FRA		2,710	2:57.1
779	Patrick Harte	69		GBR		2,707	2:57.3
780	Hannie Page	59		NED		2,705	2:57.4
781	Anja Grotefels	-		GBR		2,701	2:57.7
782	Gabriele Barth	65		GER		2,697	2:57.9
782	Guido Mende	64		GER		2,697	2:57.9
784	Ian Doyle	55		USA		2,688	2:58.5
785	Marina Kim	34		CZE		2,685	2:58.7
786	Terri Church	71		USA	Row House Highlands Ranch	2,665	3:00.1
787	James ROWLETT	50		USA		2,664	3:00.1
788	Tracy Plant	47		USA		2,654	3:00.8
789	Danny Mills	67	York	GBR	University of York	2,651	3:01.0
790	S C	41		USA		2,636	3:02.0
791	Kerry La Porte	50		GBR		2,631	3:02.4
792	Diamantino Ferreira	78		POR		2,627	3:02.7
793	Seela Nattanmai	49		USA		2,626	3:02.7
794	Rowan Myles	30		GBR		2,598	3:04.7
795	Elif Clouthier	28		USA		2,592	3:05.1
796	Thomas Thieme	65		GER	The Diamonds (Over Sixties Erging Group)	2,582	3:05.9
797	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,579	3:06.1
798	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,572	3:06.6
799	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,565	3:07.1
800	Sheila Hart	56		GBR		2,532	3:09.5