Workout of the Day
« August 21, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Neil Bowdrey | 60 | GBR | 3,321 | 2:24.5 | ||
| 752 | Oli R | 41 | Lake Constance | GER | 3,320 | 2:24.5 | |
| 753 | Terri Macholl | 53 | USA | 3,319 | 2:24.6 | ||
| 754 | Angela Schmillen | 47 | VA | USA | U.S. Army | 3,316 | 2:24.7 |
| 755 | Hubert Langrock | 37 | GER | 3,315 | 2:24.7 | ||
| 755 | Kristina Bidinger | 49 | GER | 3,315 | 2:24.7 | ||
| 757 | Kester Clarke | 53 | Los Alamos, NM | USA | Los Alamos Maritime Enthusiasts | 3,314 | 2:24.8 |
| 758 | Melinda Ferrante | 49 | USA | 3,307 | 2:25.1 | ||
| 758 | Jim Coen | 76 | USA | 3,307 | 2:25.1 | ||
| 760 | Santiago Hernández Conejo | 35 | Zamora | ESP | 3,306 | 2:25.1 | |
| 761 | Fréderic MEY | 43 | FRA | 3,304 | 2:25.2 | ||
| 762 | Brennan Martin | 49 | GBR | 3,303 | 2:25.3 | ||
| 762 | Zayden Chen | 25 | CHN | 3,303 | 2:25.3 | ||
| 764 | Karen Harvey | 44 | AUS | 3,301 | 2:25.4 | ||
| 764 | Joshua Reis | 37 | Denver, CO | USA | 3,301 | 2:25.4 | |
| 766 | Tobias Habermehl | 51 | Kelkheim | GER | 3,300 | 2:25.4 | |
| 766 | Mateusz Sternicki | 33 | POL | 3,300 | 2:25.4 | ||
| 768 | Rodica Coderie | 40 | NED | 3,299 | 2:25.4 | ||
| 769 | N R | 49 | USA | 3,297 | 2:25.5 | ||
| 770 | Tyler Peek | 60 | Leland, NC | USA | 3,296 | 2:25.6 | |
| 770 | Alexander Nilsen | 39 | NOR | 3,296 | 2:25.6 | ||
| 772 | David Frazier | 64 | USA | 3,295 | 2:25.6 | ||
| 772 | Richard Daley | 60 | Suffern, NY | USA | 3,295 | 2:25.6 | |
| 774 | Will Swiggart | 25 | USA | 3,293 | 2:25.7 | ||
| 775 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,289 | 2:25.9 | |
| 776 | Jacqueline Guerra Villagra | 53 | MEX | Healthica Rowing Indoor | 3,288 | 2:25.9 | |
| 777 | Jonathan Morris | 55 | Carlsbad, CA | USA | 3,287 | 2:26.0 | |
| 778 | William Westerman | 58 | Huddersfield | GBR | Age Without Limits | 3,282 | 2:26.2 |
| 778 | Dennis Wenaas | 67 | CAN | 3,282 | 2:26.2 | ||
| 780 | Mario Poggetti | 56 | ITA | 3,279 | 2:26.3 | ||
| 781 | Sheila Gaffey | 52 | IRL | 3,278 | 2:26.4 | ||
| 782 | Tom Vivaldelli | 52 | USA | 3,277 | 2:26.4 | ||
| 782 | Boris Sorgius | 57 | GER | 3,277 | 2:26.4 | ||
| 784 | Logan Skidmore | 28 | Silver Spring, MD | USA | 3,276 | 2:26.5 | |
| 785 | Joseph Hall | 65 | USA | 3,275 | 2:26.5 | ||
| 786 | Matteo Longhi | 50 | ITA | 3,273 | 2:26.6 | ||
| 787 | Ken Milledge | 72 | AUS | 3,272 | 2:26.6 | ||
| 787 | Lisa Snyder | 60 | Ponte Vedra Beach, FL | USA | 3,272 | 2:26.6 | |
| 789 | Amy Pond | 49 | AUS | 3,271 | 2:26.7 | ||
| 790 | David Enochs | 77 | Manteo, NC | USA | 3,268 | 2:26.8 | |
| 790 | Kathy Allen | 62 | San Ramon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,268 | 2:26.8 |
| 792 | hans blickman | 73 | USA | 3,267 | 2:26.9 | ||
| 793 | Vaëlle Vervray | 50 | FRA | 3,262 | 2:27.1 | ||
| 793 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 3,262 | 2:27.1 | |
| 795 | Marko Buric | 44 | USA | 3,261 | 2:27.1 | ||
| 796 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,260 | 2:27.2 | |
| 797 | Lars W. Aanensen | 71 | NOR | 3,257 | 2:27.3 | ||
| 797 | Andre Alston | 47 | FL | USA | 3,257 | 2:27.3 | |
| 799 | Linda Barnhouse | 65 | Elkridge, MD | USA | 3,254 | 2:27.5 | |
| 800 | Carlo - | 56 | CAN | 3,252 | 2:27.6 |