Workout of the Day

« August 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Satnam Bains	58		GBR		3,251	2:27.6
802	Sarah Miller	68	Ipswich	GBR		3,249	2:27.7
802	Bertrand Cornélusse	42		BEL		3,249	2:27.7
802	Debby Thornton	44		USA		3,249	2:27.7
805	Gaia Merogno	31		ITA		3,247	2:27.8
805	Jenny Ma	44	Toronto, ON	CAN		3,247	2:27.8
807	Jarka Giangiulio	66	Cape May, NJ	USA		3,245	2:27.9
808	Simon Redllich	-		GBR		3,237	2:28.2
809	Rowena Pineda	60		SUI		3,236	2:28.3
809	Ali Burns	53		USA		3,236	2:28.3
811	Eduardo Fuenzalida	66		CHI		3,235	2:28.3
812	Philip Yu	64	Shanghai	CHN	Born2Row - China	3,234	2:28.4
812	Giuseppe Lavecchia	68		ITA		3,234	2:28.4
812	Carlos Laya	54	Palencia	ESP		3,234	2:28.4
812	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,234	2:28.4
812	john hogan	59		USA		3,234	2:28.4
817	Jeffrey Ellenbogen	56		USA		3,233	2:28.4
818	Jean Paul Jeanneau	64		FRA		3,230	2:28.6
818	Brian Swan	56		USA		3,230	2:28.6
818	Chuck Emary	64	florrissant , CO	USA		3,230	2:28.6
821	Caroline Lucas	64		ITA		3,229	2:28.6
822	Michael Mellott	67	Kennedale, TX	USA		3,228	2:28.6
823	Sidra Masud	36		GBR		3,227	2:28.7
823	Laurent M.	45		FRA		3,227	2:28.7
823	D T	46	ON	CAN		3,227	2:28.7
826	Marina Plüss	42		SUI		3,226	2:28.7
826	Peter Stroud	57		GBR		3,226	2:28.7
828	Benjamin Van Slate	47	Coeur d' Alene, ID	USA		3,224	2:28.8
829	Mari Beth	44	IA	USA		3,223	2:28.9
830	David Barel	36		GER		3,222	2:28.9
830	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,222	2:28.9
832	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,221	2:29.0
832	Mel Eastburn-Cutts	-		GBR		3,221	2:29.0
832	Karolina Fraczkowska	47	NJ	USA	Polish Indoor Rowing Team	3,221	2:29.0
835	Nick Line	52		GBR	RowAlong	3,220	2:29.0
836	Irfan Jeeva	49	Leeds	GBR		3,212	2:29.4
837	Betty Robison	60		USA		3,209	2:29.5
838	Maya Baumann	26		GER		3,206	2:29.7
839	Jasper Jones	37		USA		3,205	2:29.7
840	Jonathan Folkedal	17		NOR		3,202	2:29.9
841	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,201	2:29.9
842	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,200	2:30.0
842	Geoff Storey	58		GBR		3,200	2:30.0
844	郭晓倩郭	33		CHN		3,199	2:30.0
845	Francesco Mocciaro	54	Palermo	ITA	Sport Life	3,198	2:30.0
846	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,197	2:30.1
847	Roxy N	41		GER		3,196	2:30.1
847	Jiri Mrazek	61	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,196	2:30.1
849	Stefan Brandl	58		GER		3,190	2:30.4
850	Nick Manzi	57	Salisbury	GBR		3,187	2:30.6