Workout of the Day

« August 21, 2026

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Rumi J	10		GBR		2,785	2:52.3
802	Jason Goldberg	53		USA		2,782	2:52.5
803	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	2,773	2:53.0
804	Ila Sazpi	30		SUI		2,763	2:53.7
805	Katleen Claes	56		BEL		2,755	2:54.2
806	Antonio Cuevas	58		PUR		2,740	2:55.1
807	Mike Smith	65	Tea tree gully , SA	AUS		2,738	2:55.3
808	Sue Mather	77	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,735	2:55.5
809	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,734	2:55.5
810	Heidi Vervaque	52		BEL		2,727	2:56.0
811	Alice Feldmann	48	DE	USA		2,714	2:56.8
812	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,713	2:56.9
812	Erin Herschleb	46	Brooklyn, NY	USA		2,713	2:56.9
814	Pierre Vedrine	62		FRA		2,710	2:57.1
815	Patrick Harte	69		GBR		2,707	2:57.3
816	Hannie Page	59		NED		2,705	2:57.4
817	Anja Grotefels	-		GBR		2,701	2:57.7
818	Gabriele Barth	65		GER		2,697	2:57.9
818	Guido Mende	64		GER		2,697	2:57.9
820	Ian Doyle	55		USA		2,688	2:58.5
821	Marina Kim	34		CZE		2,685	2:58.7
822	Terri Church	71		USA	Row House Highlands Ranch	2,665	3:00.1
823	James ROWLETT	50		USA		2,664	3:00.1
824	Tracy Plant	47		USA		2,654	3:00.8
825	Danny Mills	67	York	GBR	University of York	2,651	3:01.0
826	S C	41		USA		2,636	3:02.0
827	Kerry La Porte	50		GBR		2,631	3:02.4
828	Diamantino Ferreira	78		POR		2,627	3:02.7
829	Seela Nattanmai	49		USA		2,626	3:02.7
830	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,616	3:03.4
831	Rowan Myles	30		GBR		2,598	3:04.7
832	Elif Clouthier	28		USA		2,592	3:05.1
833	Thomas Thieme	65		GER	The Diamonds (Over Sixties Erging Group)	2,582	3:05.9
834	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,579	3:06.1
835	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,572	3:06.6
836	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,565	3:07.1
837	Sheila Hart	56		GBR		2,532	3:09.5
838	Laura Bradham	62		USA		2,527	3:09.9
839	Rhonda Crowther	58		USA		2,475	3:13.9
840	David Casey	70		GBR		2,458	3:15.2
841	Megan Lowry	38		USA		2,437	3:16.9
842	David M	57		GBR		2,431	3:17.4
842	Debbie Goldberg	68		USA		2,431	3:17.4
844	Astrid Bader	58	Greifswald	GER		2,427	3:17.7
845	Nicholas Vilches	47	Sacramento, CA	USA		2,415	3:18.7
846	Daren Gregg	60	Colerne	GBR		2,410	3:19.1
847	Nika V	9		SLO		2,404	3:19.6
848	Louise Robinson	68		USA		2,396	3:20.3
849	Victor Montoya	68	Rio Rancho, NM	USA	The Diamonds (Over Sixties Erging Group)	2,394	3:20.5
850	Birgit Overgaard	74		DEN		2,372	3:22.3