Workout of the Day

« August 21, 2026

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Lars W. Aanensen	71		NOR		3,257	2:27.3
302	Satnam Bains	58		GBR		3,251	2:27.6
303	Sarah Miller	68	Ipswich	GBR		3,249	2:27.7
304	Simon Redllich	-		GBR		3,237	2:28.2
305	Philip Yu	64	Shanghai	CHN	Born2Row - China	3,234	2:28.4
305	Giuseppe Lavecchia	68		ITA		3,234	2:28.4
307	Michael Mellott	67	Kennedale, TX	USA		3,228	2:28.6
308	Sidra Masud	36		GBR		3,227	2:28.7
309	David Barel	36		GER		3,222	2:28.9
310	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,221	2:29.0
310	Mel Eastburn-Cutts	-		GBR		3,221	2:29.0
312	Irfan Jeeva	49	Leeds	GBR		3,212	2:29.4
313	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,200	2:30.0
314	郭晓倩郭	33		CHN		3,199	2:30.0
315	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,197	2:30.1
316	Roxy N	41		GER		3,196	2:30.1
316	Jiri Mrazek	61	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,196	2:30.1
318	Nick Manzi	57	Salisbury	GBR		3,187	2:30.6
319	Alan Scott	76	Windsor	GBR	Eton Excelsior Rowing Club	3,186	2:30.6
320	Eve Needham	56	Voluntown, CT	USA	Iron Lodge Strength Club	3,137	2:33.0
321	Debbie Foxford	48		GBR		3,133	2:33.2
322	Aires de Matos	72	Viseu	POR		3,128	2:33.4
323	Hillary Brown	35		USA		3,120	2:33.8
324	Guido Juliano	41		ISR		3,117	2:33.9
325	Jacques Wester	56	Almere	NED		3,105	2:34.5
326	Zaza Abramov	57		ISR		3,104	2:34.6
327	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,092	2:35.2
328	Stephanie Vogels	37		BEL		3,075	2:36.0
329	John D Woods	64	Belfast	IRL		3,066	2:36.5
330	Henri Celma	66		FRA		3,056	2:37.0
331	PFE S	56		NED		3,035	2:38.1
332	Erik W	-		NED		3,026	2:38.6
333	Aidah Omar	41		SGP		3,023	2:38.7
334	R B	59		USA		3,017	2:39.0
335	Pete Heppell	65		GBR		3,008	2:39.5
336	G K	39		TUR		2,973	2:41.4
337	Alina Banea	31		GBR		2,958	2:42.2
338	Laurel Chandler	41		USA		2,955	2:42.4
339	Kari J S Svendsen	72	Stavanger	NOR		2,951	2:42.6
340	Liz Wiki	45		AUS		2,949	2:42.7
341	Thomas Scotton	69	Middletown, CT	USA		2,948	2:42.8
342	Tom Seabolt	73	Port Orange, FL	USA		2,946	2:42.9
343	Amanda Souza	42	Fall River , MA	USA		2,937	2:43.4
344	Sebastiano Giuffrida	26		ITA		2,936	2:43.4
345	Gráinne Lawlor	48		IRL		2,912	2:44.8
345	Laurent Lafage	47	Rennes	FRA		2,912	2:44.8
347	Kenneth Martinez	72		USA		2,906	2:45.1
347	Neil Fuller	53		GBR		2,906	2:45.1
349	Angelique Toet	60		NED		2,900	2:45.5
350	William Berger	43		USA		2,891	2:46.0