Workout of the Day
« August 22, 2026
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Sherrie Yacalis | 62 | USA | 1,777 | 2:15.0 | ||
| 302 | Sjoerd Tiemstra | 70 | NED | 1,774 | 2:15.2 | ||
| 303 | Richard Wayre | 56 | GBR | 1,773 | 2:15.3 | ||
| 303 | Jenny Malmberg | 49 | SWE | 1,773 | 2:15.3 | ||
| 305 | Bob Wilson | 65 | USA | 1,770 | 2:15.5 | ||
| 306 | Crystal Biccum | 48 | USA | 1,763 | 2:16.1 | ||
| 307 | Tobias Mairose | 45 | GER | 1,759 | 2:16.4 | ||
| 308 | Davide Galliani | 57 | ITA | 1,758 | 2:16.5 | ||
| 309 | Sue Buboltz | 65 | USA | 1,756 | 2:16.6 | ||
| 310 | Phillip Cicione | 61 | USA | 1,752 | 2:16.9 | ||
| 311 | Tim Johansen | 75 | Lafayette, CA | USA | Crufit Oakland | 1,748 | 2:17.2 |
| 312 | Logan Kelly | 35 | USA | 1,745 | 2:17.5 | ||
| 313 | Kate Ridley | - | GBR | 1,740 | 2:17.9 | ||
| 314 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 1,737 | 2:18.1 |
| 315 | Eric Middlemist | 49 | USA | 1,735 | 2:18.3 | ||
| 316 | Jill Tanner | 45 | USA | 1,731 | 2:18.6 | ||
| 317 | Thomas Wade | 81 | New York, NY | USA | Equinox NYC | 1,729 | 2:18.8 |
| 318 | Alexander Novotny | 29 | USA | 1,726 | 2:19.0 | ||
| 319 | Anita Van Dam | 58 | NED | 1,723 | 2:19.2 | ||
| 320 | Veronika F | 35 | GER | 1,721 | 2:19.4 | ||
| 321 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 1,719 | 2:19.6 | |
| 322 | Petra Augusta | 55 | AUT | 1,711 | 2:20.2 | ||
| 322 | Richard Romano | 58 | Malta, NY | USA | 1,711 | 2:20.2 | |
| 324 | BCH CHOI | 52 | Seoul | KOR | Geobukseon -「거북선」 | 1,710 | 2:20.3 |
| 324 | David Enochs | 77 | Manteo, NC | USA | 1,710 | 2:20.3 | |
| 326 | Kristin Gunckel | 62 | USA | 1,705 | 2:20.7 | ||
| 327 | Kelsey Rogers | 42 | USA | 1,693 | 2:21.7 | ||
| 328 | N DKhan | 44 | GBR | 1,689 | 2:22.0 | ||
| 329 | 逸云 方 | 27 | CHN | 1,688 | 2:22.1 | ||
| 330 | Jeffrey Dunlap | 43 | Connellsville, PA | USA | U.S. Air Force | 1,687 | 2:22.2 |
| 331 | Sonia Anderson | 58 | USA | 1,686 | 2:22.3 | ||
| 332 | Jay B | 44 | LUX | 1,682 | 2:22.6 | ||
| 333 | Kelly Klotz | 42 | USA | 1,679 | 2:22.9 | ||
| 334 | Christine Marck | 55 | NED | 1,674 | 2:23.3 | ||
| 335 | Kelvin Colon Colon | 39 | USA | 1,672 | 2:23.5 | ||
| 336 | Sofie Lootsma | 16 | NOR | Free Spirits | 1,671 | 2:23.6 | |
| 337 | Chris Van Laethem | 46 | BEL | 1,667 | 2:23.9 | ||
| 338 | Marc Dorsman | 50 | NOR | 1,666 | 2:24.0 | ||
| 338 | Bob Geyer | 72 | USA | 1,666 | 2:24.0 | ||
| 340 | Sebastiano Giuffrida | 26 | ITA | 1,656 | 2:24.9 | ||
| 341 | Antonio Cuevas | 58 | PUR | 1,651 | 2:25.3 | ||
| 342 | Julie Clough | 69 | NSW | AUS | Swan Athletic | 1,650 | 2:25.4 |
| 343 | Randy Pauley | 53 | USA | 1,646 | 2:25.8 | ||
| 344 | Emily Pokorny | 40 | ISV | 1,645 | 2:25.8 | ||
| 345 | M G | 67 | USA | 1,644 | 2:25.9 | ||
| 346 | Helen Milledge | 62 | AUS | 1,634 | 2:26.8 | ||
| 346 | V Rawson | 49 | GBR | 1,634 | 2:26.8 | ||
| 348 | Eike Rosenow | 70 | GER | 1,632 | 2:27.0 | ||
| 349 | Mohamed Abdelsalam | 32 | GER | 1,628 | 2:27.4 | ||
| 350 | Chris Bestwick | 38 | NZL | 1,622 | 2:27.9 |