Workout of the Day

« August 23, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Geoffrey Schofield	37		USA		4,624	1:37.3
2	Piotr Grzegdala	37	Poznań	POL		4,617	1:37.4
3	Steve Bracchi	42		AUS		4,566	1:38.5
4	Nicholas Pryszlak	46	NJ	USA		4,506	1:39.8
5	Bernd Bohmann	37		GER		4,499	1:40.0
6	Charlie Palmer	47		GBR		4,460	1:40.8
7	Neil Potter	56	Bedford	GBR	Cranfield University	4,433	1:41.5
8	Gwyn Jones	41		GBR		4,419	1:41.8
9	Shay Egan	56	Aylesbury	IRL	Rowfit	4,404	1:42.1
10	Wes Moots	30		USA		4,379	1:42.7
11	Anton maisey	54	Auckland	NZL		4,369	1:42.9
12	Craig Beveridge	51	Dundee	GBR		4,362	1:43.1
13	Andreas Zölde	33	Munich	GER		4,334	1:43.8
14	Randy Biederstedt	59		USA		4,320	1:44.1
15	Chris Bestwick	38		NZL		4,279	1:45.1
16	JFVT Van Tonder	51		AUS		4,251	1:45.8
17	Mark Glowicki	36		USA		4,244	1:46.0
18	Matthew Giliberto	39		AUS		4,235	1:46.2
18	Jacek Trzeciakiewicz	37	Rogoźnik	POL		4,235	1:46.2
18	Martin Kammandel	33		GER		4,235	1:46.2
21	Pietro Milos	39	Trieste	ITA	Canottieri Trieste	4,230	1:46.3
22	Peter M. Gläser	64	Berlin	GER		4,229	1:46.4
23	Dan Paquette	47	West Springfield, MA	USA		4,218	1:46.6
24	Henry Gula	33	TX	USA		4,206	1:46.9
25	James Murphy	45		IRL		4,199	1:47.1
26	Frans Larsen	42		DEN		4,198	1:47.1
27	Julius Weist	33		USA		4,196	1:47.2
28	Zach Boland	25		AUS		4,192	1:47.3
28	Petter Myren	47		NOR		4,192	1:47.3
30	Joshua Hayes	35	Perth, WA	AUS		4,191	1:47.3
31	Jyrki Alenius	58		FIN		4,187	1:47.4
31	Matt Hurlbut	52	Marion, MA	USA		4,187	1:47.4
33	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,180	1:47.6
34	Charles Birkle	39	Perth, WA	AUS	Iron Hull Strength & Conditioning	4,172	1:47.8
35	Late Bloomer	49	Daejeon	KOR	Geobukseon -「거북선」	4,170	1:47.9
36	David González Montes	36		ESP		4,168	1:47.9
36	Florian Vogler	44		GER		4,168	1:47.9
38	Aaron Robinson	43		USA		4,162	1:48.1
39	Michael Bissmeyer	47	Darien, CT	USA		4,157	1:48.2
40	Nicolas Maguire	36		GBR		4,155	1:48.3
41	Dylan Boyle	34	Travelers Rest, SC	USA	Greenville Indoor Rowing	4,150	1:48.4
42	Paul Dubois	28		FRA		4,149	1:48.4
43	Luis França	47		BRA		4,143	1:48.6
44	Joseph Weston	41		GBR		4,139	1:48.7
45	Gero Barmeier	38		GER		4,136	1:48.8
46	Matt Keller	46		USA		4,135	1:48.8
47	Jack Armitage	31		AUS		4,130	1:48.9
48	Cadir Lee	55		USA		4,129	1:48.9
49	Jesse Schechter	51	Niskayuna, NY	USA		4,128	1:49.0
50	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	4,127	1:49.0