Workout of the Day

« August 23, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kris Hall	49		USA		4,002	1:52.4
102	Franck Schaller	40		SGP		4,001	1:52.4
103	Ul Sc	58		GER		3,996	1:52.6
104	Guillaume Pemp	28		FRA		3,991	1:52.7
104	Raphael DEROSBY	41	Rimouski, QC	CAN		3,991	1:52.7
106	Erich Thumhart	31		USA		3,990	1:52.7
107	Zach Rigney	41		USA		3,989	1:52.8
108	Aaron Ramond	28		GER		3,987	1:52.8
109	George Barker	41		GBR		3,985	1:52.9
110	Simon Frame	62		GBR		3,981	1:53.0
111	Rob Skaggs	46		USA		3,976	1:53.1
112	Benjamin Stormo	39		USA		3,974	1:53.2
113	Rob Jacobs	42		NZL		3,973	1:53.2
114	Dan Molony	49	Lafayette Hill, PA	USA		3,971	1:53.3
114	Ashley Dykstra	43		CAN		3,971	1:53.3
116	Terry Lia	69	Ballarat, VIC	AUS	Total Row Australia	3,970	1:53.3
117	Phillip Zukin	42		USA		3,968	1:53.4
118	Matt Wenaas	42	Houston, TX	USA		3,963	1:53.5
119	Josip Francic	39		SWE		3,960	1:53.6
120	José Ramón Del Pino	34		GBR	Hexham Rowing Club	3,959	1:53.6
120	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	3,959	1:53.6
120	Aris Mach	37		GRE		3,959	1:53.6
123	Andrew Vella	41		AUS		3,958	1:53.6
124	Ray Woods	65	Portsmouth	GBR		3,955	1:53.7
125	Johannes Lesch	46	Kassel	GER		3,953	1:53.8
125	Chris Snedaker	45	Stuart, FL	USA		3,953	1:53.8
127	Richard Farnan	41		GBR		3,952	1:53.8
128	Adam P	42	Minsk Mazowiecki	POL		3,951	1:53.8
129	Dane Scotcher	46	Lennox Head, NSW	AUS		3,949	1:53.9
130	Rob West	38		GBR		3,947	1:54.0
131	Will Donnelly	27		USA		3,946	1:54.0
131	Mike Compton	41	SW VA	USA		3,946	1:54.0
133	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	3,943	1:54.1
133	Gabriel Hernando Castañeda	51		ESP		3,943	1:54.1
135	Tyler Beebe	39	Delray Beach, FL	USA		3,938	1:54.2
136	Christopher Young	-		CAN		3,936	1:54.3
137	Jason Thorpe	39	Nowra, NSW	AUS		3,931	1:54.4
138	Steves Rick	46		USA		3,929	1:54.5
139	Nick Mihalik	40		USA		3,928	1:54.5
140	Tom Luft	47	Media, PA	USA	United States Naval Academy	3,927	1:54.5
141	Joe Dewain	47	TX	USA		3,922	1:54.7
142	Barry Lucas	60	Knoxville, TN	USA		3,919	1:54.8
143	Cristiano Paganini	31		ITA		3,918	1:54.8
143	Volker Heisig	55	Bad Nauheim	GER		3,918	1:54.8
145	Karl Clavier	53		FRA		3,916	1:54.9
145	Matthew Smith	40	Cochrane, AB	CAN		3,916	1:54.9
147	Jeremy Davies	66	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	3,915	1:54.9
148	Luke Delaveris	43		AUS		3,913	1:55.0
148	Alistair Buxton	44		GBR		3,913	1:55.0
150	Stu Younger	71	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,908	1:55.1