Workout of the Day
« August 23, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Dan Milam | 50 | Singapore | SGP | 3,614 | 2:04.5 | |
| 352 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 3,612 | 2:04.5 |
| 353 | Sebastian Mader | 41 | GER | 3,611 | 2:04.6 | ||
| 353 | Sarah J Hernandez | 45 | Ponte Vedra Beach , FL | USA | 3,611 | 2:04.6 | |
| 353 | Van der Poll | 59 | Súdwest-Fryslân | NED | 3,611 | 2:04.6 | |
| 356 | Ingo Girard | 65 | Bad Rothenfelde | GER | 3,610 | 2:04.6 | |
| 356 | Lewis Heal | 37 | GBR | 3,610 | 2:04.6 | ||
| 358 | John Clarke | 60 | Ottawa, ON | CAN | 3,607 | 2:04.7 | |
| 359 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,603 | 2:04.8 |
| 359 | Owen M | 22 | SGP | 3,603 | 2:04.8 | ||
| 361 | Simone Thiele | 46 | AUS | 3,602 | 2:04.9 | ||
| 361 | Thierry Dadalt | 67 | FRA | 3,602 | 2:04.9 | ||
| 363 | Lea Wichmand | 44 | DEN | 3,600 | 2:05.0 | ||
| 363 | Hans Nullinger | 54 | GER | 3,600 | 2:05.0 | ||
| 365 | Connor Cassidy | 37 | USA | 3,599 | 2:05.0 | ||
| 366 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,598 | 2:05.0 |
| 367 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,596 | 2:05.1 | |
| 367 | James Abeyta | 47 | USA | 3,596 | 2:05.1 | ||
| 367 | Brandon Meyer | 44 | USA | 3,596 | 2:05.1 | ||
| 370 | Eric Fisher | 66 | Madison , WI | USA | 3,593 | 2:05.2 | |
| 370 | Guy LeBlanc | 59 | CAN | 3,593 | 2:05.2 | ||
| 372 | Jolien Driesen | 36 | BEL | 3,591 | 2:05.3 | ||
| 372 | John Saulenas | 40 | USA | 3,591 | 2:05.3 | ||
| 374 | Mark Wolffensperger | 46 | NED | 3,590 | 2:05.3 | ||
| 374 | Aleksandar Gargenta | 48 | Walnut Creeks, CA | USA | 3,590 | 2:05.3 | |
| 376 | Kamrin Singletary | 37 | USA | 3,589 | 2:05.3 | ||
| 376 | Collin Huster | 34 | USA | 3,589 | 2:05.3 | ||
| 378 | David Jensen | 49 | USA | 3,588 | 2:05.4 | ||
| 379 | Fred Dathe | 53 | USA | 3,586 | 2:05.4 | ||
| 380 | Lilly Duggan Gimenez | 15 | GBR | 3,583 | 2:05.5 | ||
| 380 | Jacqueline Carswell | 65 | USA | 3,583 | 2:05.5 | ||
| 382 | Carsten Scheuer | 42 | GER | 3,582 | 2:05.6 | ||
| 383 | Paul Bainbridge | 60 | GBR | 3,581 | 2:05.6 | ||
| 384 | Heiko van Beek | 48 | NED | 3,579 | 2:05.7 | ||
| 385 | Indika Ekanayake | 37 | USA | 3,578 | 2:05.7 | ||
| 385 | Derek Molina | 33 | USA | 3,578 | 2:05.7 | ||
| 387 | Clare Bailey | 53 | AUS | 3,577 | 2:05.8 | ||
| 388 | yuki Ohata | 47 | JPN | 3,575 | 2:05.8 | ||
| 389 | Graham Phillips | 50 | GBR | 3,574 | 2:05.9 | ||
| 390 | Jens Zschüttig | 49 | GER | 3,573 | 2:05.9 | ||
| 391 | Ranjit Srinivas | 67 | GBR | 3,572 | 2:05.9 | ||
| 391 | Tony Manners | 49 | GBR | 3,572 | 2:05.9 | ||
| 391 | Stephanie O'Donnell | 64 | Bradenton, FL | USA | RowAlong | 3,572 | 2:05.9 |
| 391 | Jonathon Fell | 59 | GBR | 3,572 | 2:05.9 | ||
| 395 | Jason Kallio | 48 | CA | USA | 3,571 | 2:06.0 | |
| 396 | Ross Johnson | 48 | Austin, TX | USA | 3,570 | 2:06.0 | |
| 397 | Johan Cardinal | 42 | GER | 3,568 | 2:06.1 | ||
| 398 | Sean Cummiskey | 57 | Edmond, OK | USA | 3,567 | 2:06.1 | |
| 399 | Brendan Bannon | 47 | Rosenheim | GER | 3,563 | 2:06.2 | |
| 400 | Thomas Hottendorf | 48 | GER | 3,557 | 2:06.5 |