Workout of the Day

« August 23, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Trey Shipp	63	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	3,486	2:09.0
452	Frank Bollen	56		BEL		3,485	2:09.1
453	joanne letchford	64	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,484	2:09.1
454	Michael Leichsenring	45		GER		3,483	2:09.1
455	Cameron Bean	41		USA		3,481	2:09.2
456	Kevin Karthausen	35		GER		3,480	2:09.3
457	Alicia Crawford	38		USA		3,479	2:09.3
458	Sean Farrell	39		USA		3,478	2:09.3
458	William Swiernik	62	Mountville, PA	USA	Age Without Limits	3,478	2:09.3
458	Ryan Johnston	44		USA		3,478	2:09.3
458	Rebecca Isaacs	56		USA	Dolphin Club	3,478	2:09.3
462	Nico Milton	36		SUI		3,477	2:09.4
463	Mike Shenk	32		USA		3,473	2:09.5
464	Reinhard Moll	73	Rheinberg	GER		3,472	2:09.6
465	Ju Zalta	49		CAN		3,471	2:09.6
466	Michael Holland	62		SGP		3,470	2:09.6
466	mike buck	52		GBR		3,470	2:09.6
468	Victoria Markarian	32		USA		3,468	2:09.7
468	Dawson Johannes	28		USA		3,468	2:09.7
470	Eric Mount	48		USA		3,467	2:09.7
471	Howard Moate	61	Selby	GBR		3,466	2:09.8
472	Christopher Brand	56		USA		3,464	2:09.9
473	Chip Magid	64		USA		3,463	2:09.9
474	Andy Carlton	67		USA		3,461	2:10.0
475	Willow Thomas	46		GBR		3,459	2:10.0
475	Tamara Gravano	53		USA		3,459	2:10.0
475	Darren Whammond	60		GBR		3,459	2:10.0
478	Sev Sev	51		FRA		3,457	2:10.1
479	Barry Charters	57	Bristol	GBR		3,452	2:10.3
479	Bob Wallace	68	Ballard, WA	USA		3,452	2:10.3
481	Matt Roseland	47	AZ	USA	USAF Veterans	3,451	2:10.3
481	Marty Cohan	52		USA		3,451	2:10.3
483	Nathan Stout	64	Overland Park, KS	USA		3,449	2:10.4
483	S C	53		USA		3,449	2:10.4
485	Sam Birch	42		NZL		3,446	2:10.5
485	Tim Spurling	50		GER		3,446	2:10.5
485	Daniel Bascara	60		USA		3,446	2:10.5
485	Charles Becker	47		USA		3,446	2:10.5
485	John Boyle	82	Long Beach, CA	USA		3,446	2:10.5
490	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	3,445	2:10.6
491	Gemma Ives	41		GBR		3,444	2:10.6
492	Lucie Gerber	37		GER		3,443	2:10.6
492	Christian Müller	58	Mainz	GER	GERMAN Rowers and FRIENDS United	3,443	2:10.6
492	Andres Abril	35		COL		3,443	2:10.6
495	Diane McChesnie	53		GBR		3,442	2:10.7
496	Jim Hodgson	45		CAN		3,441	2:10.7
496	Joshua Roberts	61	Washington, DC	USA		3,441	2:10.7
498	Maria Kleshnina	37		AUS		3,440	2:10.8
499	Volker Racho	42		GER		3,439	2:10.8
500	Mira Züls	47		GER		3,437	2:10.9