Workout of the Day
« August 23, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Michael Dörffler | 47 | GER | 3,553 | 2:06.6 | ||
| 402 | yeo churi | 35 | KOR | Geobukseon -「거북선」 | 3,547 | 2:06.8 | |
| 402 | Remy Izendooren | 39 | NED | 3,547 | 2:06.8 | ||
| 404 | Matt Crofts | 48 | Cheshire | GBR | 3,546 | 2:06.9 | |
| 404 | Raymond Fletcher | 54 | USA | 3,546 | 2:06.9 | ||
| 404 | John Garvey | 50 | Garden City, NY | USA | 3,546 | 2:06.9 | |
| 404 | Nigel Beagarie | 73 | GBR | 3,546 | 2:06.9 | ||
| 404 | Matthew Stenger | 41 | Temecula, CA | USA | 3,546 | 2:06.9 | |
| 409 | Austin Robey | 36 | USA | 3,545 | 2:06.9 | ||
| 410 | Eliseu Soares | 61 | POR | 3,543 | 2:07.0 | ||
| 411 | Wes Ballenger | 43 | USA | U.S. Army | 3,541 | 2:07.0 | |
| 412 | Craig Shepherd | 62 | AUS | 3,539 | 2:07.1 | ||
| 413 | Andreas Borg | 34 | SWE | 3,538 | 2:07.1 | ||
| 413 | Seung Yeon Kim | 47 | KOR | 3,538 | 2:07.1 | ||
| 415 | Magnus Sau | 26 | DEN | 3,534 | 2:07.3 | ||
| 415 | Jason Spilak | 57 | Burnsville, MN | USA | 3,534 | 2:07.3 | |
| 417 | Eric Torrence | 58 | Oregon | USA | 3,531 | 2:07.4 | |
| 418 | Gary Neill | 58 | IRL | 3,530 | 2:07.4 | ||
| 419 | Greg MacNeil | 50 | USA | 3,529 | 2:07.5 | ||
| 420 | Scott Allward | 70 | Kingston, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,528 | 2:07.5 |
| 421 | Jim Moore | 53 | USA | 3,526 | 2:07.6 | ||
| 422 | Billy Sneed | 53 | Ripton, VT | USA | 3,523 | 2:07.7 | |
| 422 | Tim Kohn | 52 | USA | 3,523 | 2:07.7 | ||
| 424 | Jasper Usselman | 45 | CAN | 3,522 | 2:07.7 | ||
| 425 | Sean Thomas | 58 | GBR | 3,521 | 2:07.8 | ||
| 425 | carl lahr | 62 | USA | 3,521 | 2:07.8 | ||
| 427 | Marc B | 49 | BEL | 3,518 | 2:07.9 | ||
| 428 | David Roberts | 77 | GBR | 3,517 | 2:07.9 | ||
| 429 | Ginny Cataldi | 51 | USA | 3,516 | 2:07.9 | ||
| 430 | C S | 59 | USA | 3,514 | 2:08.0 | ||
| 430 | Stuart Spielman | 74 | USA | 3,514 | 2:08.0 | ||
| 432 | Jake Sloan | 39 | USA | 3,512 | 2:08.1 | ||
| 433 | Paulo Vilhana | 53 | POR | 3,511 | 2:08.1 | ||
| 434 | Iain Richardson | 61 | Tunbridge Wells | GBR | Age Without Limits | 3,510 | 2:08.2 |
| 434 | Justin Carter | 49 | Mandeville, LA | USA | U.S. Coast Guard | 3,510 | 2:08.2 |
| 436 | Mark Morimoto | 55 | Los Angeles , CA | USA | 3,509 | 2:08.2 | |
| 436 | Christopher Lloyd | 45 | USA | 3,509 | 2:08.2 | ||
| 438 | Les Allan | 64 | Pasadena, CA | USA | 3,508 | 2:08.2 | |
| 439 | Andrew Silverman | 59 | USA | 3,505 | 2:08.3 | ||
| 440 | Kyle Gaccione | 50 | 02865, RI | USA | 3,503 | 2:08.4 | |
| 441 | Robert Ruiz | 53 | USA | 3,501 | 2:08.5 | ||
| 442 | Eric Tobiasz | 37 | CAN | 3,500 | 2:08.5 | ||
| 443 | Alex Love | 15 | USA | 3,499 | 2:08.6 | ||
| 444 | Eric Cahall | 56 | USA | 3,498 | 2:08.6 | ||
| 445 | Marcus Smith | 63 | NZL | 3,496 | 2:08.7 | ||
| 446 | Crispin Flower | 57 | Brecon | GBR | 3,494 | 2:08.7 | |
| 447 | Brian McDonald | 50 | Haverford, PA | USA | Malta Boat Club, Philadelphia, PA | 3,492 | 2:08.8 |
| 448 | Nana Trolddal Nielsen | 34 | DEN | 3,491 | 2:08.9 | ||
| 449 | Axel Rojczyk | 64 | Hameln | GER | 3,487 | 2:09.0 | |
| 449 | John Helfinstine | 49 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 3,487 | 2:09.0 |