Workout of the Day

« August 23, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Bushnell	40		USA		4,126	1:49.0
52	Philippe Poli	47		MON		4,116	1:49.3
53	Rikard Ryberg	42	Skövde	SWE		4,110	1:49.4
54	Matthew White	37		USA		4,109	1:49.5
55	Pierre-Alain De Bois	46		FRA		4,104	1:49.6
56	Jerrod Kowalewski	53	Portland, OR	USA		4,097	1:49.8
57	Craig Stewart	32		GBR		4,091	1:49.9
57	Jakob Herbert Pedersen	55	Holstebro	DEN	Danish Army	4,091	1:49.9
59	Scott Baldwin	36		GBR		4,090	1:50.0
60	Andy Keller	38		USA		4,089	1:50.0
61	Erik la Cour	53		DEN		4,085	1:50.1
62	Cole Tischer	35		USA		4,084	1:50.1
63	J Ivy	36		USA		4,080	1:50.2
64	Mike Dooley	38	Portland, ME	USA		4,073	1:50.4
64	Gowan Rowland	26		USA		4,073	1:50.4
66	Billy Jervis	37		GBR		4,072	1:50.5
67	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	4,071	1:50.5
67	Kevin Tan	55		AUS		4,071	1:50.5
69	Nicola Kungl	26		AUT		4,068	1:50.6
70	Paul Nuttall	46	Reedsburg, WI	USA	Fitness Matters	4,066	1:50.6
71	Thomas Walther	47		GER		4,062	1:50.7
72	David Mackay	18	Newport-On-Tay	GBR	RowAlong	4,059	1:50.8
73	Patrick Drange	39		GER		4,056	1:50.9
73	Edward Embrey	53		GBR		4,056	1:50.9
73	Roy Dykstra	42		CAN		4,056	1:50.9
76	Alec Tolley	28		AUS		4,053	1:51.0
76	Matthew Lyons	37		AUS		4,053	1:51.0
78	Nick Duffy	43		USA		4,042	1:51.3
79	Matteo Bacchini	30		ITA		4,041	1:51.3
80	Adonis Jusufovic	54		DEN		4,040	1:51.3
81	David Wilson	31		USA		4,039	1:51.4
81	Christopher Borowy	35		USA		4,039	1:51.4
83	Gordon Moody	52	Gaithersburg, MD	USA		4,038	1:51.4
84	Simonas Stankūnas	49	Kaunas	LTU		4,036	1:51.4
85	Alec McGillivray	43	Paris, ON	CAN		4,035	1:51.5
86	Andrés Romero Martínez	44		ESP		4,031	1:51.6
87	Cameron Wagner	29		USA		4,030	1:51.6
88	Jeff Warren	44		CAN		4,027	1:51.7
89	Kevin Mitchell	45	Cornwall	GBR	Royal Navy (UK)	4,025	1:51.8
90	Chase Dropp	50		USA		4,023	1:51.8
91	Pedro Vicente	48	Moita	POR	Associação remadores do Tejo	4,022	1:51.8
92	Jacob Macomber	45		USA		4,020	1:51.9
93	Stefan Kujundzic	31	Gothenburg	SWE		4,018	1:51.9
94	Adam Elder	52		AUS		4,015	1:52.0
95	Hugo Osorio	53		CHI		4,013	1:52.1
96	Timothy Kucala	39		USA		4,009	1:52.2
97	Dirk Winkelmann	45		GER		4,008	1:52.2
98	John Crowther	56		USA		4,006	1:52.3
99	Sander Probyn	35		GBR		4,005	1:52.3
100	Elia Corna	34		ITA		4,003	1:52.4