Workout of the Day
« August 23, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Stefan Mikula | 32 | AUT | 3,905 | 1:55.2 | ||
| 152 | Robert Dowling | 58 | GBR | 3,903 | 1:55.2 | ||
| 152 | Wolfgang Fuhrmann | 52 | Troisdorf | GER | 3,903 | 1:55.2 | |
| 152 | Ivan Glaser | 31 | CZE | 3,903 | 1:55.2 | ||
| 152 | Nathan Babbitt | 45 | USA | 3,903 | 1:55.2 | ||
| 156 | Steffen Herke | 55 | Bockhorn | GER | German Bundeswehr | 3,901 | 1:55.3 |
| 157 | Piotr Szumski | 47 | POL | 3,898 | 1:55.4 | ||
| 158 | Tamara Duncan | 35 | CAN | 3,894 | 1:55.5 | ||
| 159 | Thomas Kratzke | 72 | Austin, TX | USA | 3,893 | 1:55.5 | |
| 159 | Radek Dutkiewicz | 51 | USA | 3,893 | 1:55.5 | ||
| 161 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,891 | 1:55.6 | |
| 162 | Mike Anderson | 69 | Farnham | GBR | 3,890 | 1:55.6 | |
| 162 | j c | 55 | JPN | 3,890 | 1:55.6 | ||
| 164 | Christoph Heyck | 46 | Landshut | GER | 3,889 | 1:55.7 | |
| 165 | Michael Allen | 65 | San Ramon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,886 | 1:55.8 |
| 165 | JP B | 52 | FRA | 3,886 | 1:55.8 | ||
| 167 | Chris Hohmann | 40 | GER | 3,882 | 1:55.9 | ||
| 167 | Duane Gigeous | 62 | USA | 3,882 | 1:55.9 | ||
| 169 | Matthias Tripp | 57 | Wanne-Eickel | GER | 3,881 | 1:55.9 | |
| 170 | Leonardo Scopa | 67 | ITA | The Diamonds (Over Sixties Erging Group) | 3,880 | 1:55.9 | |
| 170 | Christopher Welliver | 41 | USA | 3,880 | 1:55.9 | ||
| 172 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 3,877 | 1:56.0 |
| 173 | Stephan Van duin | 42 | NED | 3,876 | 1:56.0 | ||
| 174 | Henning Wiehe | 55 | Frankfurt | GER | 3,874 | 1:56.1 | |
| 175 | Shelley De La Cour | 44 | Jersey | GBR | 3,873 | 1:56.1 | |
| 175 | Dailey Chandler | 45 | USA | 3,873 | 1:56.1 | ||
| 177 | Aaron Starmer | 50 | USA | 3,872 | 1:56.2 | ||
| 177 | James Lussier | 57 | USA | 3,872 | 1:56.2 | ||
| 177 | Adam Gwozdz | 42 | GER | 3,872 | 1:56.2 | ||
| 180 | Ronny Schmidt | 50 | GER | 3,871 | 1:56.2 | ||
| 181 | Stephen Koca | 45 | USA | 3,870 | 1:56.2 | ||
| 182 | Sean Beckett | 56 | Norfolk | GBR | 3,868 | 1:56.3 | |
| 182 | Paolo Giovacchini | 50 | Dettingen an der Erms | GER | 3,868 | 1:56.3 | |
| 184 | Nick Abbott | 50 | Birmingham | GBR | 3,867 | 1:56.3 | |
| 185 | Steve H | 50 | USA | 3,866 | 1:56.3 | ||
| 186 | Dan Gadd | 53 | AUS | 3,865 | 1:56.4 | ||
| 186 | Noah Teeter | - | VA | USA | 3,865 | 1:56.4 | |
| 188 | Hao R | 36 | CHN | 3,860 | 1:56.5 | ||
| 189 | jooseong park | 37 | KOR | 3,859 | 1:56.6 | ||
| 190 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 3,857 | 1:56.6 | |
| 191 | Rebecca Boyle | 34 | GBR | 3,856 | 1:56.7 | ||
| 191 | Pascal Husner | 32 | GER | 3,856 | 1:56.7 | ||
| 193 | Chuck O’REILLY | 53 | CAN | 3,855 | 1:56.7 | ||
| 194 | S SH | 57 | GBR | Retired Royal Air Force (UK) | 3,854 | 1:56.7 | |
| 194 | James Bryant | 53 | Houston , TX | USA | 3,854 | 1:56.7 | |
| 196 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 3,853 | 1:56.7 | |
| 197 | Micha Bieri | 36 | Bern | SUI | 3,852 | 1:56.8 | |
| 197 | Britta Garbers | 45 | GER | 3,852 | 1:56.8 | ||
| 199 | Richard Darley | 46 | AUS | 3,849 | 1:56.9 | ||
| 200 | Patrick Ruhmann | 36 | GER | 3,846 | 1:57.0 |