Workout of the Day

« August 24, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sam Horrocks	36		NZL		7,050	1:46.3
2	Marcel Dols	54		AUS		6,824	1:49.9
3	Warren Kelly	41		RSA		6,808	1:50.1
4	Andrew Ward	56	Brisbane, QLD	AUS		6,775	1:50.7
5	Konstantinos Arboutis	41		GRE		6,624	1:53.2
6	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	6,605	1:53.5
7	Jack Armitage	31		AUS		6,538	1:54.7
8	Dominic Goodyer	57		AUS		6,471	1:55.9
9	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	6,407	1:57.0
10	Grant Holman	56		AUS		6,342	1:58.2
11	Lindsay Burgess	66		AUS	Team Diamonds	6,323	1:58.6
12	Nico Stohler	47		SUI		6,308	1:58.8
13	Chris McQuie	52	Ballarat, VIC	AUS		6,250	2:00.0
14	Matt P	39		AUS		6,235	2:00.2
15	Craig Campbell	49		AUS		6,220	2:00.5
16	Norman Tofaeono	54		NZL		6,195	2:01.0
17	Matt Dubsky	50		AUS		6,156	2:01.8
18	Peter Ricciardo	49	WA	AUS		6,150	2:01.9
19	Chris Hohmann	40		GER		6,149	2:01.9
20	Micha Bieri	36	Bern	SUI		6,138	2:02.1
21	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		6,038	2:04.2
22	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		6,018	2:04.6
23	H B	41		AUS		5,981	2:05.3
24	Warren Lloyd	55		AUS		5,954	2:05.9
25	Jérôme LAGRUT	50		FRA		5,836	2:08.5
26	Ryan Auston	39	NSW	PNG		5,819	2:08.8
27	Michael Pantförder	42		GER		5,818	2:08.9
28	Jason Lewis	54		AUS		5,814	2:08.9
29	Reinhard Kästner	64	Bad Schönborn	GER		5,760	2:10.2
30	Sebastian Mader	41		GER		5,673	2:12.2
31	David Craig	75		GBR		5,638	2:13.0
32	Rob F	65		AUS		5,619	2:13.4
33	Adam Burks	38		AUS		5,618	2:13.4
34	Hunki Yang	44		KOR		5,613	2:13.6
35	Maik Wannek	39		GER		5,566	2:14.7
36	Steven Dwelly	46		AUS		5,557	2:14.9
37	Michelle Moffatt	54		AUS		5,538	2:15.4
38	Kevin Baker	69	Fox Glacier	NZL		5,536	2:15.4
39	상민 한	46		KOR		5,529	2:15.6
40	Christian Müller	58	Mainz	GER	GERMAN Rowers and FRIENDS United	5,528	2:15.6
41	Lars Holmström	57	Köping	SWE		5,516	2:15.9
42	Daniel Mourad	45		GBR		5,487	2:16.6
43	yeo churi	35		KOR	Geobukseon -「거북선」	5,478	2:16.9
44	Olivia Wright	54		AUS		5,464	2:17.2
45	Richard Lowe	59	Ascot Vale, VIC	AUS		5,448	2:17.6
46	Qidi Zhou	42	北京	CHN		5,440	2:17.8
47	Lara Wagstaff	57		AUS		5,419	2:18.4
48	Adarsh Mysore	44		IND		5,407	2:18.7
49	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	5,307	2:21.3
50	Kerrie O'Leary	54	NSW	AUS		5,295	2:21.6