Workout of the Day
« August 24, 2026
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Adrien Mandran | 30 | AUS | 6,492 | 1:55.5 | ||
| 2 | Brad Brown | 52 | Perth, WA | AUS | 5,745 | 2:10.5 | |
| 3 | Roy Norrington | 58 | NZL | 5,629 | 2:13.2 | ||
| 4 | Michael Völker | 53 | GER | 5,547 | 2:15.2 | ||
| 5 | Lars Holmström | 57 | Köping | SWE | 5,152 | 2:25.5 | |
| 6 | Toya Bessey | 48 | Austrey | GBR | 4,464 | 2:48.0 | |
| 7 | Chase Rooks | 42 | Newcastle , NSW | AUS | 3,162 | 3:57.1 |